Brainstorm yourself with a healthy run

brainstorming and running
Oxygenating your brain

We all know and probably heard many times all the benefits of running or jogging. To name a few: running boots energy, controls weight, combats health conditions, improves mood, gives us better sleep, etc etc. But this time I am not gonna repeat what we know very well already. This time I am gonna talk about a hidden benefit of running. Something that you might have experienced before but perhaps you never realized. And that is .... I know I am not alone when I say that I do some of my best thinking during a run.


When I am stressed out on a project, concerned about something going on in life, or just thinking too much, I find that my most creative and thoughtful ideas come while I am running. I don't know if you will believe it or not but many of my best ideas, even blog posts topics, came to my mind during a run. Even the idea of making this blog came out actually during a running session. 


And I have learned over the years to actually use running as a tool for brainstorm myself or solve problems. If I have my mind blocked with something and I have the option to disconnect by running a few kms away, I will often do. 

I remember doing this with my friends when i was a teenager also. We used to talk while walking or running at low speed and it was more fruitful than just seating on a couch. Now I have made of this a habit and I personally take daily breaks to walk or run for half an hour or so. This helps me to get back on track and relieve my stress. It also gives me an opportunity to think quietly about any problems and find the appropriate solution. I have solved more problems while i was running than during any meeting or brainstorming session. But that is not all because running also keeps me in shape both mentally and physically. During running I try to leave all the things associated with work at the office, let's say I try to totally disconnect from the outside world and think about the things are really important to me. I shut down my computer before I leave, turn off my cell phone and I go completely off-mode. Then, the brainstorming will come up as soon as I am running for a few mins. I take mental note and try to memorize everything, like a "to do list", out of my own brainstorming. When I get back to home or office, I am completely refreshed and ready to jump back into my normal life with my "to do list" ready, problems solved, and at the same time I am more productive and efficient because of my stress-releasing break. This way I can stay calm and positive under pressure and meet new challenges eagerly. Break times while running are very important for my work and home balance and I made it already part of my life. It has become a tool not just for fitness and health, but mostly for mental rejuvenation, problem solving, stimulating and brainstorming and regenerating myself.

There are other examples of this even for business. Brainstorming is a well-known idea generation technique, which plays an important role in business development processes. There are some studies comparing between two brainstorming sessions, one performed during a walk and the other traditionally in a room, showing that brainstorming while walking can encourage team members to participate in and contribute to the session in an equal manner and it can help a team to maintain sustainable mental energy. Some companies encourage small group of people to walk during meeting sessions to fluid creativity. This helps people just spit out ideas and continue the conversation. Sitting encourages people to say what they need to say and be done, while standing and walking allows people to be more free and give their new ideas.


"I do not know if you will believe it or not but when I go out running or brisk walking my brain starts generating ideas or giving me solutions to any problems or worries coming to my mind. Sometimes ideas and solutions come so quick that I do not even have time to keep mental notes or communicate it to "my best friend". It even gives me quick solutions to problems or situations that have been running and stuck in my mind forever". 


But is there any science behind this idea that running makes better brainstorming?


In fact there is because during exercise blood pressure and flow increase, sending more energy and oxygen to the muscles and organs. That includes oxygenating our brain resulting in a better brain performance.


But there is more ...... There is some scientific evidence that we are actually thinking, learning and remembering better due to high hippocampus activity during exercise, the hippocampus being a part of the brain critical for learning and memory. Also neuron activity makes our cognitive function to improve. Studies in mice have revealed that running enhances spatial learning. Other recent work indicates that aerobic exercise can actually reverse hippocampal shrinkage, which occurs naturally with age, and consequently boost memory in older adults. Yet another study found that students who exercise perform better on tests than their less athletic peers.


Why I think all the above makes sense? well, not only because science has demonstrated so but rather because I experience it regularly. But brainstorming is not the only thing I experience when I am running. I also experience other effects during- or right after-running that I am not sure if science can explain. For example, the feeling of getting lost in thoughts, removing yourself totally from distractions, the loneliness feeling that comes during a solo running, the calming effects of deep breathing and heart beating ... These are other of my favourite type of thinking, and it is also responsible for keeping me healthy.

These are some blogs ideas that came out during brainstorming running sessions

why i am not losing weight?
why i am not losing weight?

The only dietary supplements you need
The only dietary supplements you need

Get rid of the holiday extra pounds
Get rid of the holiday extra pounds

Basic weight loss tips
Basic weight loss tips

Meet my new friend
Meet my new friend

Do you want to be part of an experimental health program? tell us your brainstorming experience during a running or brisk walk session


We encourage you to test what has been discussed on this blog by yourself and let us know about your experience, your progress and achievements in the comments section belowThe results of these experimental program will be presented at international conferences and hopefully published in high impact medical and scientist journals. Your involvement and interaction as well as your contribution is important for us since the information and voluntary donations you provide will be further used for adapting, modifying and improving our programs.


Have you tried already and no results?

Perhaps you pushed yourself too much to get quick results. Brainstorming should come normally and ideally under relaxing situations. Give it another chance!


Important notice 

Virtual Personal Trainer approach is recommended for healthy adults only. This site is not intended for use by minors or individuals with any type of health condition. Such individuals are specifically advised to seek professional medical advice prior to initiating any fitness or nutrition effort or program.

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