Free healthy community programs
The formula for losing weight is not a mystery: the calorie burn rate needs to be higher than the calorie intake. The same goes for being fit, do regular exercise, or quitting smoking, just quit. It seems simple but everyone who has tried any of the above knows that the reality it is not so easy. Motivating people to establish healthy lifestyle habits and make significant changes is still not highly explored science. However, a recently published scientific study by Virtual Personal Trainer shows how motivational strategies can be easily implemented into health programs resulting in very promising results.
Making of health a lifestyle
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Are you up for a challenge? Below are the free healthy community programs we encourage you to test by yourself
Health programs
Exercise and good mood
Health and fitness tips for busy people
The ideal body weight
The water magic
Dietary supplements
Why you need a trainer
Weight loss programs
Energy balance your life
Stay with a healthy weight forever
Avoiding the "rebound" effect
Fitness programs
Fitness anywhere
The minimum workout
The 5 best workouts
Fast fat burning by efficient workout
Motivation program
Elderly program
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