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Online Personal Training
×Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish. JOHN QUINCY ADAMS #inspirationalquotes
Healthy weight tool
how healthy are you? find out now!
and current weight: in lbs(english)/kgs(metric)
Disclaimer: All information contained in and produced by Virtual Personal Trainer is provided for educational purposes only. This information should not be used for the diagnosis or treatment of any health problem or disease.
"People using Virtual Personal Trainer method can expect to lose 1‑2 lbs/week."
* Results may vary depending on the starting condition, goals and level of involvent.
- Journal of Obesity & Overweight / EC Nutrition / Advances in Obesity Weight Management & Control
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Weekly Training Tasks
Up to a healthier lifestyle or new resolution? Meet your "WEEKLY TASK"(to be done daily)
Latest Feature Articles
Virtual Personal Trainer also publishes daily inspirational quotes, weekly tasks, and fitness, weight loss and health news and tips through our blog and social networks. FOLLOW US! Furthermore, our Editorial Board publishes research studies and regular articles tackling various topics of interest, some of them requested by our users. In the following section you can find our latest editorial articles.
Eating a lot and losing weight is possible
If you think by eating less you will not gain weight then my friend you are in the wrong dilemma. You might initially start to lose weight but this will not go on. It is because your body starts to panic.
One of the worst things you can do to your metabolism is to eat less. If we are eating very little food and exercising more you cannot lose weight you can start to gain weight and it’s likely because of your metabolism.
Mastering Appetite Control
Controlling the appetite is the key to long-term weight loss and maintenance. The reason behind this is that to lose weight, we generally have to reduce our daily calorie intake. But, unfortunately, no-expert-advised weight loss diets can often increase appetite and even produce a severe hunger body response which might impede weight loss.
In this article you can find a list of pretty useful tricks intended to dramatically reduce excessive hunger and appetite:
Turmeric: A Beautiful Gift Of Nature
Spices are a vital element of many Asian countries. Back in time, our ancestors´ diet was based on natural and whole foods given by the Mother of Earth. Medicine was far too expensive to afford and, therefore, food of nature became a natural cure to any upcoming health issues or concerns.
But what is turmeric?
Turmeric is an enhancing plant that belongs to the ginger family. It is a must in Asian food, and the key ingredient of delicious curries, providing food with a fantastic look and flavor. It is a warm spice with a slightly bitter taste, and just a little of it gives a tremendous color and life to all food.
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WEIGHT LOSS WEIGHT GAIN MAINTENANCE FITNESS HEALTH MOTIVATION NEW RESOLUTIONS APPS COVID-19
Latest Contributions
Virtual Personal Trainer will be happy to publish fresh weight loss, fitness and health's ideas, blogs or articles from professional dieticians, fitness trainers or students that will appeal to our readers. If you have something unique to share the world, we would love to hear from you. We can not promise to publish it, but we do promise to read it carefully and make the best of it for free publication in our website. Note: submitted articles are subjected to editorial review, must be unique, and not published elsewhere.
Have something interesting to tell? Contact me!
The Healthy Honey
Honey is made by honey bees and other insects such as stingless bees. Bees produce honey by the regurgitation, enzymatic activity, and water evaporation of plant secretions, or from secretions of other insects. But, most importantly, honey is well known as a natural remedy and a magical ally for human health. It is a natural sweetener that provides energy and strength to the body.
The Benefits of Cinnamon
We love cinnamon. It combines very well with any ingredient and in any dish. It is an ancient spice with a beautiful and special color, an aroma difficult to forget and a soft and delicate texture. It has been used mostly for culinary purposes because of the various benefits it brings along, as well as for the particular and unique trace it leaves.
The Amazing Ginger
A beauty of nature
People use ginger in cooking and medicine since ancient ages. It is well known as a home remedy for health issues such as nausea, stomach pain, and others.
Ginger lovers typically use it in its fresh or dried version for cooking, and other people take it as supplements for its potential positive health effects.
Top 3 Virtual Personal Trainer articles
The only dietary supplements you need
A visit to the health food store can be an experience. It is tough to choose from among the huge variety dietary and nutritional supplements on the shelf. From vitamins to minerals to weight loss pills, there are thousands of options to choose from.
The magic of olive oil
Being originally from Spain my compatriots will be disappointed if i do not dedicate one of my blogs to this wonder of nature. Olive oil, which is rich in monoinsaturated fatty acids, is a major component of the Mediterranean diet.
But what is olive oil?
The secrets of an unhealthy body shape
Often, losing weight is not fair. In many cases nothing show up after all the effort and attention you put into your weight loss goal. The topic of
the last few articles was meant to look at the most typical reasons why people might fail at weight loss.
External Publications
External links are filtered out "dangerous" fake and pseudo-science publications.
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Virtual Training apps
"One click" apps (comparative)
.Recommended calorie intake
.BMI, BMR and TDEE calculation
.Healthiest Area and Weight
.Motivational pop ups
.Backup Database (historical)
.Weight graphics and statistic
.Maintenance calorie statistic
.Personalised weight management plan (kcal/day)
.WHO threshold filter
.Personal app (photo icon, printed picture & name, favourite quotes, prioritised contact, and Fitness Plan (optional))
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Free weight loss & fitness
*NEW* One-on-One Video Chat
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Google Play and customized apps
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About Virtual Personal Trainer
"With effort Online Personal Training will make you happy"
"Happiness is the consequence of personal effort" - Elizabeth Gilbert
Virtual Personal Trainer is a fully Qualified Online Personal Training Website that combines a revolutionary long-term weight loss methodology (Scientifically proven), modern technologies and Science to provide free fitness training, weight loss/gain and health care programs. We offer FREE Online Personal Training as well as other free virtual services such as Customized fitness training, weight loss, weight gain and health apps. You will get plenty of online motivation and encouragement via our free programs or alternatively through my FREE and Personalized apps specifically designed to meet your goals, or 1-on-1 video chat (NEW service). Virtual Personal Trainer intends to create a life style habit to keep your body fit and healthy, and importantly preventing heart disease, extending your life expectancy and building your happiness and success.
Online personal training method
Virtual Personal Trainer uses a combination of logical and intuitive online tools with a simple Energy Balance concept: "whatever comes IN (extra calorie intake (food and drinks)), must come OUT (physical activity/right nutrition)" together with other science concepts and a very unique and revolutionary Clinically tested, validated and Scientifically proven long-term weight loss method, tools and apps aiming to set the right Ideal Weight for you (your "Healthiest Area") and achieve your fitness and wellness goals.
"Creating healthy lifestyle habits"
REFERENCES
[1]Self-experiencing the healthiest weight - Virtual Personal Trainer
[2]Long-term weight loss by mobile apps - Virtual Personal Trainer
[3]Weight loss linked to meal frequency - Virtual Personal Trainer
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And most important...... "Our method ONLY BALANCE YOUR Meal Habits, it does not sacrifice the foods you love"
" The only clinically and scientifically proven online training website"
- Journal of Obesity & Overweight / EC Nutrition / Advances in Obesity Weight Management & Control
Meet Virtual Personal Trainer
Besides myself, Virtual Personal Trainer counts on the collaboration of a group of highly talented people acting as External Advisory Board.
Jose Alvarez, Virtual Personal Trainer's Founder & CEO - PhD Scientist & Dietician - Digital Developer
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Technical & Medical board
. I. Alvarez, MD - Medical advisor
. JM Gutierrez, MSc - IT advisor
Collaborators
. S. Nagi, MSc - Content writer
. M. Ailani, MSc - Content writer
. P. McMullen, BSc - Content writer
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