Virtual Personal Trainer is different because it really helps you succeed
Jenny, CA
Stay safe and healthy
VPT
"People using Virtual Personal Trainer method can expect to lose 1‑2 lbs/week."
* Results may vary depending on the starting condition, goals and level of involvent.
- Journal of Obesity & Overweight / EC Nutrition / Advances in Obesity Weight Management & Control
Healthy weight tool
Is your weight healthy? find out here
"One click" apps (comparative)
.Recommended calorie intake
.BMI, BMR and TDEE calculation
.Healthiest Area and Weight
.Motivational pop ups
.Backup Database (historical)
.Weight graphics and statistic
.Maintenance calorie statistic
.Personalised weight management plan (kcal/day)
.WHO threshold filter
.Personal app (photo icon, printed picture & name, favourite quotes, prioritised contact, and Fitness Plan (optional))
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PRO
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250 - 1000 adjustments
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PERSONAL
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Free weight loss, fitness and health
Creating free healthy lifestyle habits
Free health program for seniors
Google Play and customized apps
Become one of our partners and run your own training business
"With effort Online Personal Training will make you happy"
"Happiness is the consequence of personal effort" - Elizabeth Gilbert
Virtual Personal Trainer is a fully Qualified Online Personal Training Website that combines a revolutionary long-term weight loss methodology (Scientifically proven), modern technologies and Science to provide free fitness training, weight loss/gain and health care programs. We offer FREE Online Personal Training as well as Customized fitness training, weight loss, weight gain and health apps. You will get plenty of online motivation and encouragement via our free programs or alternatively through our FREE and Personalized apps specifically designed to meet your goals. Virtual Personal Trainer intends to create a life style habit to keep your body fit and healthy, and importantly preventing heart disease, extending your life expectancy and building your happiness and success.
Virtual Personal Trainer uses a combination of logical and intuitive online tools with a simple Energy Balance concept: "whatever comes IN (extra calorie intake (food and drinks)), must come OUT (physical activity/right nutrition)" together with other science concepts and a very unique and revolutionary Clinically tested, validated and Scientifically proven long-term weight loss method, tools and apps aiming to set the right Ideal Weight for you (your "Healthiest Area") and achieve your fitness and wellness goals.
And most important...... "Our method ONLY BALANCE YOUR Meal Habits, it does not sacrifice the foods you love"
" The only clinically and scientifically proven online training website"
- Journal of Obesity & Overweight / EC Nutrition / Advances in Obesity Weight Management & Control
Virtual Personal Trainer is different because it really helps you succeed
Jenny, CA
What I have seen in my body, my mind and my overall health is amazing
Montse, Spain
Thank you for making such a positive change in my life
Matthew, UK
All the motivation you need to reach your goals
Mike, USA
The best weight loss guidance I ever had
Giuseppe, Italy
The most efficient online training approach
Richard, CA
It totally transformed me into a healthier version of myself
Dani, Italy
Besides myself, Virtual Personal Trainer counts on the collaboration of a group of highly talented people acting as External Advisory Board.
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Technical & Medical board
. I. Alvarez, MD - Medical advisor
. JM Gutierrez, MSc - IT advisor
Collaborators
. I. Vulcan, MSc - Content writer
. P. McMullen, BSc - Content writer
. R. García, MSc - Spanish translator
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Latest Feature Articles
Virtual Personal Trainer also publishes daily inspirational quotes, weekly tasks, and fitness, weight loss and health news and tips through our blog and social networks. FOLLOW US! Furthermore, our Editorial Board publishes research studies and regular articles tackling various topics of interest, some of them requested by our users. In the following section you can find our latest editorial articles.
Virtual Personal Trainer's philosophy does not consist of telling what to eat as food choices vary across cultures and personal likes. So, for long-term weight loss and maintenance, I rather recommend to choosing foods wisely. Being more specific, focusing on “calorie density” (i.e. how many calories are contained in a particular meal), can be fundamental for healthy eating and a sustainable Ideal Weight. For example, a full bowl of french fries is much denser and has a lot more calories than a bowl of mandarins because mandarins have more water.
Thus, the idea behind is to color foods by calorie density, using different colors: green, yellow, and red, from light to higher calories, and organizing our meal choices wisely so that we always and unconsciously eat healthily.
In the previous article we tackled how to do push-ups properly, the different kinds of push-ups, how to enjoy doing it, and its benefits. In this section, we move from the theory to the practice, I will review the potential issues we may encounter as well as future steps.
It was the end of summer and, together with losing a few pounds, going from one to 100 push-ups was my best complimentary fitness goal. But, rather than, how I did manage to do so, some of the most intriguing questions were … How do I know I am doing push-ups correctly?, and how can I, a person who was not a fan of working out at all, make of doing push-ups something that is actually enjoyable?
WEIGHT LOSS WEIGHT GAIN MAINTENANCE FITNESS HEALTH MOTIVATION NEW RESOLUTIONS APPS
*NEW* Contributions
Virtual Personal Trainer will be happy to publish fresh weight loss, fitness and health's ideas, blogs or articles from professional dieticians, fitness trainers or students that will appeal to our readers. If you have something unique to share the world, we would love to hear from you. We can not promise to publish it, but we do promise to read it carefully and make the best of it for free publication in our website. Note: submitted articles are subjected to editorial review, must be unique, and not published elsewhere.
Have something interesting to tell? Contact us!
Stress and weight gain are related to each other, like "cousins". In the first part of this series, we explored a very common psychological reaction to stress – emotional eating. Now, we dive into a physical response, triggered by the hormone cortisol.
Stress and weight gain often go hand in hand, so understanding your behavioural patterns in stressful situations can do wonders for your waistline, as well as your general health and wellbeing.
We live in a stress-full culture, so it is understandable if the efforts necessary to maintain or obtain the “perfect” weight and body shape just seem impossible sometimes. We should also reject all the body-shaming we “normal” people face – and subject ourselves to – when compared to the “beautiful” people championed by the media. Our cultural standards of beauty are often unattainable and just become another source of chronic dissatisfaction and stress. However, rejecting harmful standards doesn’t mean we should also reject sensible health recommendations. There is a proven link between chronic stress and weight gain, as well as a serious illness.
Salt is arguably the most common seasoning in America and is used in a variety of foods. It is so prevalent that it is not at all uncommon for any given recipe to call for at least a pinch of salt. But while everyone knows that excessive salt intake can increase blood pressure, do people know how salt contributes to weight gain?
The most minor form of weight gain comes from water absorption since salt naturally has high water retention. It can show up on the weight scale as a few extra pounds, but the bigger problem with salt lies in how it encourages overeating. Part of the reason salt is so popular is because it can easily enhance a food’s taste, and this can lead to increased food consumption. It is also not uncommon for salted meals to encourage thirst, which will encourage people to reach for high-calorie beverages like soda and sweet tea. It is part of the reason that salt consumption has been linked to obesity.
External links are filtered out "dangerous" fake and pseudo-science news and tips.