Virtual Personal Trainer is different because it really helps you succeed
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Online Personal Training
×Never confuse a single defeat with a final defeat. F. SCOTT FITZGERALD #inspirationalquotes
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Weekly tasks
Up to a healthier lifestyle? Meet your "WEEKLY TASK"(to be done daily)
Healthy weight tool
Is your weight healthy? find out here
and current weight: in lbs(english)/kgs(metric)
Disclaimer: All information contained in and produced by Virtual Personal Trainer is provided for educational purposes only. This information should not be used for the diagnosis or treatment of any health problem or disease.
"One click" apps (comparative)
.Recommended calorie intake
.BMI, BMR and TDEE calculation
.Healthiest Area and Weight
.Motivational pop ups
.Backup Database (historical)
.Weight graphics and statistic
.Maintenance calorie statistic
.Personalised weight management plan (kcal/day)
.WHO threshold filter
.Personal app (photo icon, printed picture & name, favourite quotes, prioritised contact, and Fitness Plan (optional))
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PRO
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250 - 1000 adjustments
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PERSONAL
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250 - 1000
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Free weight loss, fitness and health
Creating free healthy lifestyle habits
Free health program for seniors
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Google Play and customized apps
Become one of our partners and run your own training business
"Happiness is the consequence of personal effort" - Elizabeth Gilbert
About Virtual Personal Trainer
"With effort Online Personal Training will make you happy"
Virtual Personal Trainer is a fully Qualified Online Personal Training Website that combines a revolutionary long-term weight loss methodology (Scientifically proven), modern technologies and Science to provide free fitness training, weight loss/gain and health care programs. We offer FREE Online Personal Training as well as Customized fitness training, weight loss, weight gain and health apps. You will get plenty of online motivation and encouragement via our free programs or alternatively through our FREE and Personalized apps specifically designed to meet your goals. Virtual Personal Trainer intends to create a life style habit to keep your body fit and healthy, and importantly preventing heart disease, extending your life expectancy and building your happiness and success.
Online personal training method
Virtual Personal Trainer uses a combination of logical and intuitive online tools with a simple Energy Balance concept: "whatever comes IN (extra calorie intake (food and drinks)), must come OUT (physical activity/right nutrition)" together with other science concepts and a very unique and revolutionary Clinically tested, validated and Scientifically proven long-term weight loss method, tools and apps aiming to set the right Ideal Weight for you (your "Healthiest Area") and achieve your fitness and wellness goals.
"Creating healthy lifestyle habits"
REFERENCES
[1]Self-experiencing the healthiest weight - Virtual Personal Trainer
[2]Long-term weight loss by mobile apps - Virtual Personal Trainer
[3]Weight loss linked to meal frequency - Virtual Personal Trainer
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And most important...... "Our method ONLY BALANCE YOUR Meal Habits, it does not sacrifice the foods you love"
" The only clinically and scientifically proven online training website"
- Journal of Obesity & Overweight / EC Nutrition / Advances in Obesity Weight Management & Control
Meet Virtual Personal Trainer
Besides myself, Virtual Personal Trainer counts on the collaboration of a group of highly talented people acting as External Advisory Board.
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Technical & Medical board
. I. Alvarez, Dr - Medical advisor
. JM Gutierrez, MsC - IT advisor
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Contact us!
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Feature Articles
Virtual Personal Trainer also publishes daily inspirational quotes, weekly tasks, and fitness, weight loss and health news and tips through our blog and social networks. FOLLOW US! Furthermore, our Editorial Board publishes research studies and regular articles tackling various topics of interest, some of them requested by our users. In the following section you can find our latest editorial articles.
Fitting fitness into your busy schedule - Part 2
Some people have managed to get more than enough exercise done into their daily routines but most have not. One of the biggest barriers to regular exercise is that it can be difficult to find the right time to do it. Our modern life style can be so busy that can easily take up most of our time. Here are a few more tips on how to integrate fitness into your very busy schedule.
Fitting fitness into your busy schedule
"A man too busy to take care of his health is like a mechanic too busy to take care of his tools"
Finding time to exercise can be difficult, especially after a long time of inactivity, but it is worth every minute you can invest in it. Not only is it great for you, but it sets a powerful example for other people including your own children. When your children see you moving, they want to move too. Here we have put together a few tips on how to fit exercise into your daily routine, no matter how busy you are.
Accurate Weight Loss Tracking
Tracking body weight does not necessarily mean progress due to a couple of reasons: 1st, bodyweight fluctuates throughout the day from a couple of pounds to a dozen, depending on the food, water and activity habits. And 2nd, gaining body weight does not necessarily mean you are not doing any progress as it might indicate you have gained muscle mass due to exercise or change of meal habits such as enrolling a protein-enriched diet. If you intend to reduce weight to a healthier level, at due time regular monitoring will prove useful.
Every number counts - part 2
Simple things like cutting down any number of calories from meals and burning any number of calories through exercise is key for weight loss. Here I review other important numbers you should also take into account to succeeding in your journey towards a much healthier lifestyle in which “every number you cut down counts”.
For weight loss, every number counts
Many people eat too much and spend little time doing any physical activity. This is the reason why nearly 2/3 of the world population is overweight or obese. Simple things like eating low-calorie meals or skipping 1–2 high-calorie foods/drinks a day, and training our mind to eat the right portions and moving a bit more than usual can be a good way cut down calories and start our journey towards a healthy lifestyle because “every number you cut down counts”.
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*NEW* Contributions
Virtual Personal Trainer will be happy to publish fresh weight loss, fitness and health's ideas, blogs or articles from professional dieticians, fitness trainers or students that will appeal to our readers. If you have something unique to share the world, we would love to hear from you. We can not promise to publish it, but we do promise to read it carefully and make the best of it for free publication in our website. Note: submitted articles are subjected to editorial review, must be unique, and not published elsewhere.
Have something interesting to tell? Contact us!
How To Do Intermittent Fasting While Weight Training
Fasting has been around for ages, though more people have become aware of its benefits in recent times. In the past, it was associated mostly with monks and religions. It is seen as a cleansing process because of the many sacrifices and discipline that is involved in it.
Although the decision to fast should be personal, intermittent fasting has become a popular means of weight training. This is because fasting leads to a series of metabolic changes that can help monitor and control a person’s weight.
Top 5 articles
The only dietary supplements you need
A visit to the health food store can be an experience. It is tough to choose from among the huge variety dietary and nutritional supplements on the shelf. From vitamins to minerals to weight loss pills, there are thousands of options to choose from. But ....
do you really need any of them? Do they really work, and if so, which ones are best?
Who really needs dietary supplements?
The right fitness-diet balance
It is Monday morning. It's is a great day to get out to the grocery, pick up some foods and prepare some meals for this week. If you think this will help you get on track, I recommend doing this today or maybe on sunday if you are pretty busy during week days. I prefer to cook extra food at lunch time and then take the left overs for dinners. Whatever works better for you.
Here is a weight loss secret you should never forget .... "there are no magic secrets. Stop eating garbage and get off your ass"
The magic of olive oil
Being originally from Spain my compatriots will be disappointed if i do not dedicate one of my blogs to this wonder of nature. Olive oil, which is rich in monounsaturated fatty acids, is a major component of the Mediterranean diet. Mediterranean Population have longer life expectancies and lower risks of heart disease, high blood pressure and stroke, compared with North Americans and Northern Europeans. Monounsaturated fatty acids (MUFAs) are considered a healthy dietary fat, as opposed to saturated fats and trans fats.
what is olive oil?
The secrets of an unhealthy body shape
Often, losing weight is not fair. In many cases nothing show up after all the effort and attention you put into your weight loss goal. The topic of the last few articles was meant to look at the most typical reasons why people might fail at weight loss. Out of reading these articles you might have seen an image of yourself, so hopefully this hints could help you to overcome with any potential weight loss resistance you may encounter.
The taste of an olympic medal
It is all over the news the 2014 Winter Olympics, officially the XXII Olympic Winter Games, or the 22nd Winter Olympics, a major international multi-sport event currently being held in Sochi, Russia. But have you ever wonder what's the taste of an olympic medal? someone may say it tastes like glory after all effort required. But this time I am talking about its real taste... this is a privilege only a few gifted ones can tell.
External links are filtered out "dangerous" fake and pseudo-science news and tips.