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⚠️ Important Notice
After many years of free service and community contribution, I will most likely discontinue this project in March 2026.
If this project has helped or inspired you, please feel free to keep it alive by providing support or feedback.
In any case, if you have ever been one of my long-time followers, I would like to thank you for being part of this long journey.
– With gratitude, VPT
After many years of free service and community contribution, I will most likely discontinue this project in March 2026.
- The main reason is that most competitors tend to copy/paste ideas and take advantage by using paid marketing, while my website focuses uniquely on free organic marketing, something that most users either are not aware of or do not appreciate.
- And last but not least, current website boosters like Google or Facebook tend to pay more attention to paid marketers rather than non-profit ones, which is totally demolishing my motivation to continue with this project.
If this project has helped or inspired you, please feel free to keep it alive by providing support or feedback.
In any case, if you have ever been one of my long-time followers, I would like to thank you for being part of this long journey.
Search VPT
Free Online Personal Trainer
×The only way of finding the limits of the possible is by going beyond them into the impossible. ARTHUR C. CLARKE #inspirationalquotes
About Virtual Personal Trainer
"With effort Online Personal Training will make you happy"
"Happiness is the consequence of personal effort" - Elizabeth Gilbert
Virtual Personal Trainer is a fully Qualified Online Personal Training Website that combines a revolutionary long-term weight loss methodology (Scientifically proven), modern technologies and Science to provide free fitness training, weight loss/gain and health care programs. We offer FREE Online Personal Training as well as other free virtual services such as Customized fitness training, weight loss, weight gain and health apps. You will get plenty of online motivation and encouragement via our free programs or alternatively through my FREE and Personalized apps specifically designed to meet your goals, or 1-on-1 video chat (NEW service). Virtual Personal Trainer intends to create a life style habit to keep your body fit and healthy, and importantly preventing heart disease, extending your life expectancy and building your happiness and success.
Facebook Page Discontinued
Dear Facebook followers,
After many years of building Facebook pages and creating value, Facebook has temporarily blocked my Facebook account, simply because I wrote a post to let people know about Facebook’s unfair practices:
- A long time ago, during paid marketing campaigns, I discovered that Facebook allowed “Facebook farms” to generate fake likes and followers purely for profit. That’s when I decided to focus solely on organic posting.
- Even worse, in the unpaid years that followed, Facebook intentionally silenced Virtual Personal Trainer’s voice because I chose not to invest in paid promotions, while they continued to boost only high-spending profiles and pages.
- Facebook is well known for stealing and selling user data to third parties, so any data provided by users should be taken with extreme caution.
- So, although Facebook is requesting a series of steps in order to unblock the account, it is only a trick to retrieve more private information for further illegal actions.
Virtual Personal Trainer stands for transparency, respect, and freedom of expression, not fake advertising like much of what Facebook
promotes.
I apologize for the inconvenience this might have caused to our current Facebook followers, but fortunately, you can still follow us on X, Instagram, and Pinterest.
Cheers! VPT
The Power of AI
Virtual Personal Trainer believes in the advantages of AI for society, particularly when it comes to having fast or immediate results. However, ML/AI algorithms should always be supervised by humans to avoid error propagation, wrong analytics/conclusions/ decisions/etc. Below, you can find our most recent ML/AI achievements (1-2), always keeping the above statement in mind:
1) AI vs Human Chat
"Try them out and see which one suits you best!"
2) (Latest launch) New Free Android app: enhanced Body Mass Index (eBMI)
Download our **NEW app** eBMI
Boost your Health with Our FREE eBMI Tool!
Key Features:
- Language & Measurement (Metric/Imperial) selection.
- BMI calculator: Instantly determine your Body Mass Index.
- ML Model BMI Prediction: Unlock insights into your current BMI and health status through advanced ML predictive analysis.
- ML Models comparison: Explore the agreement or disagreement between state-of-the-art ML and Deep Learning models and the traditional BMI formula.
- Validation (optional): a) Body measurements (Arm and Waist Circumference); and b) Body Images (photographs).
- Discover Your Healthy Weight Area (HWA): Identify your unique distance to your healthiest BMI range, the one with the lowest Mortality Risk (optimal health).
- Scientifically proven.
"People using Virtual Personal Trainer method can expect to lose 1‑2 lbs/week."
* Results may vary depending on the starting condition, goals and level of involvent.
- Journal of Obesity & Overweight / EC Nutrition / Advances in Obesity Weight Management & Control
Latest Feature Articles
Virtual Personal Trainer also publishes daily inspirational quotes, weekly tasks, and fitness, weight loss and health news and tips through our blog and social networks. FOLLOW US! Furthermore, our Editorial Board publishes research studies and regular articles tackling various topics of interest, some of them requested by our users. In the following section you can find our latest editorial articles.
Weight Loss Plateaus
Why They Happen and How to Break Through Them
You’ve been eating clean, exercising regularly, and seeing steady results, until suddenly, the scale stops moving.
Does it sound familiar?
If so, you’ve likely hit a "weight loss plateau". As your trusted Virtual Personal Trainer, I am here to explain why it happens and how to push past it.
Slow Down Speed, Eat Less
The Science Behind Mindful Eating
In today’s fast-paced world, many people eat quickly, distractedly, and often far more than they need. But what if the secret to eating less and losing weight wasn’t another diet but simply slowing down?
As your Virtual Personal Trainer, we’re here to explore how slow-mindful eating works and why it’s one of the most powerful tools in your weight loss journey.
More about ....
WEIGHT LOSS WEIGHT GAIN MAINTENANCE FITNESS HEALTH MOTIVATION NEW RESOLUTIONS APPS COVID-19
Latest Contributions
Virtual Personal Trainer will be happy to publish fresh weight loss, fitness and health's ideas, blogs or articles from professional dieticians, fitness trainers or students that will appeal to our readers. If you have something unique to share the world, we would love to hear from you. We can not promise to publish it, but we do promise to read it carefully and make the best of it for free publication in our website. Note: submitted articles are subjected to editorial review, must be unique, and not published elsewhere.
Have something interesting to tell? Contact me!
Resilience and Innovation in the Fight Against the Coronavirus Pandemic
The COVID-19 pandemic drastically transformed our world, affecting nearly every country. By May 2, 2023, the virus had claimed over 6.86 million lives globally, with the United States suffering more than a million deaths.
As cases surged, countries, communities, and individuals joined to fight an invisible enemy. The response to this global crisis was multifaceted, involving government action, public cooperation, healthcare innovation, and adaptability in daily life.
This article explores the key strategies and actions that helped humanity overcome one of the most challenging times in recent history.
5 Tips for Resuming Fitness Regime After an Accident or Illness
Life was always unpredictable. The COVID-19 pandemic only made this volatility much more palpable.
Around the world, more people have become health-conscious to alleviate the dangers of stressful jobs and toxic relationships. Exercise gives you a sustainable high due to its release of endorphins. No wonder it feels immensely demoralizing when a sudden illness or accident ravages your rigorous fitness routine.
Thankfully, many people can eventually get back to exercising – at least to some degree. These guidelines will help you regain your fitness levels as you recover.
Top 3 Virtual Personal Trainer articles
The only dietary supplements you need
A visit to the health food store can be an experience. It is tough to choose from among the huge variety dietary and nutritional supplements on the shelf. From vitamins to minerals to weight loss pills, there are thousands of options to choose from.
The magic of olive oil
Being originally from Spain my compatriots will be disappointed if i do not dedicate one of my blogs to this wonder of nature. Olive oil, which is rich in monoinsaturated fatty acids, is a major component of the Mediterranean diet.
But what is olive oil?
The secrets of an unhealthy body shape
Often, losing weight is not fair. In many cases nothing show up after all the effort and attention you put into your weight loss goal. The topic
of the last few articles was meant to look at the most typical reasons why people might fail at weight loss.
External Publications
External links are filtered out "dangerous" fake and pseudo-science publications.
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Virtual Personal Trainer
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Online personal training method
Virtual Personal Trainer uses a combination of logical and intuitive online tools with a simple Energy Balance concept: "whatever comes IN (extra calorie intake (food and drinks)), must come OUT (hybrid physical activity/right nutrition)" together with other science concepts and a very unique and revolutionary Clinically tested, validated and Scientifically proven long-term weight loss method, tools and apps aiming to set the right Ideal Weight for you (your "Healthiest Area") and achieve your fitness and wellness goals.
"Creating healthy lifestyle habits"
PUBLICATIONS
[1]Self-experiencing the Ideal Weight - Virtual Personal Trainer
[2]Long-term weight loss by app - Virtual Personal Trainer
[3]Weight loss and meal frequency - Virtual Personal Trainer
[4]Heart Rate and Aerobic Exercise - Virtual Personal Trainer
[5]BMI and the Risk of Disease - Virtual Personal Trainer
[6]Self-determination is the key - Virtual Personal Trainer
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Virtual Personal Trainer
And most important...... "Our method ONLY BALANCE YOUR Meal Habits, it does not sacrifice the foods you love"