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**NEW** enhanced BMI Android app (AI/ML-driven health predictions) One-to-One Video Chatting FREE Expert Evaluation Becoming an Online Personal Trainer Virtual Personal Trainer's Clinically Tested and Scientifically Proven (see all scientific publications) **CALL TO ACTION** The Ideal Weight can protect you from getting sick, including Covid-19 (My latest publication) Follow our weekly tasks (to do every day) VIRTUAL PERSONAL TRAINER's PROGRAMS ARE NOW FREE Meet the e-Weightloss project Virtual Personal Trainer awarded Top Selling in Google Play Health apps Franchise opportunity Motivate Me channel: long-term weight loss motivation SmartWeight, Belly Calculator and Weight Loss Motivator. Latest FREE Android apps **VIDEO** 4 years of successful weight loss and maintenance in only 20 seconds time lapse
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Online Personal Training

×The only way of finding the limits of the possible is by going beyond them into the impossible. ARTHUR C. CLARKE #inspirationalquotes

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Virtual Personal Trainer Programs

(Latest launch) New Free Android app: enhanced Body Mass Index (eBMI)

Download our **NEW app** eBMI

 

Boost your Health with Our FREE eBMI Tool!

 

Key Features:

  1. Language & Measurement (Metric/Imperial) selection.
  2. BMI calculator: Instantly determine your Body Mass Index.
  3. ML Model BMI Prediction: Unlock insights into your current BMI and health status through advanced ML predictive analysis.
  4. ML Models comparison: Explore the agreement or disagreement between state-of-the-art ML models and the traditional BMI formula.
  5. Discover Your Healthy Weight Area (HWA): Identify your unique distance to your healthiest BMI range, the one with the lowest Mortality Risk (optimal health).
  6. Scientifically proven.
virtual personal trainer new eBMI app
enhanced BMI app

Online Training Tasks

Virtual Personal Trainer's to do tasks
Up to a healthier lifestyle or new resolution? Meet your "TO DO TASKS"

what is better? run or walk?
running or walking?
   
30 mins walk a day can prevent stress. The reason is that aerobics activities keep cortisol, the stress hormone, at the proper levels.

Walking and running are the most popular physical activities for adults. Whether one is preferable to the other in terms of health has long been a focus of debate. A variety of new studies are providing some answers. What's the conclusion? It depends almost entirely on what you are hoping to achieve.

Read more about running and walking here.

 

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"People using Virtual Personal Trainer method can expect to lose 1‑2 lbs/week."
* Results may vary depending on the starting condition, goals and level of involvent.
- Journal of Obesity & Overweight / EC Nutrition / Advances in Obesity Weight Management & Control


Healthy weight tool

how healthy are you? find out now!

Please select english: or metric (not both)
and current weight: in lbs(english)/kgs(metric)


Disclaimer: All information contained in and produced by Virtual Personal Trainer is provided for educational purposes only. This information should not be used for the diagnosis or treatment of any health problem or disease.


Virtual Personal Trainer's Healthiest Weight/Area [More INFO]
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Become a Virtual Personal Trainer
Become a Virtual Personal Trainer

Stay safe and healthy

Coranavirus tips
The healthiest you are, the more resistant to Coronavirus

A healthy weight can protect you from disease, including COVID-19 (Read my latest publication)


Latest Feature Articles

 

Virtual Personal Trainer also publishes daily inspirational quotes, weekly tasks, and fitness, weight loss and health news and tips through our blog and social networksFOLLOW US! Furthermore, our Editorial Board publishes research studies and regular articles tackling various topics of interest, some of them requested by our users. In the following section you can find our latest editorial articles.

The Science Behind Circuit Training

mixed cardio and weight training
Combining cardio and weight training: the perfect match

Combining cardiovascular exercise with weight training is a popular fitness approach that can provide a wide range of health benefits. This type of training is often referred to as "cardiovascular weight training" or "circuit training."

 

The science behind combining cardio with weight training is based on the principle of "metabolic conditioning". This refers to the ability of the body to efficiently use energy during exercise. When you perform a combination of cardiovascular and weight training exercises, you are challenging your body to use both aerobic and anaerobic energy systems.

virtual personal trainer weight loss calculator
Best weight loss calculator

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Revolutionizing Health: The Power of AI in Healthcare

virtual personal trainer weight checker app
Weight checker
AI and healthcare
The power of AI in healthcare

 

In recent years, the integration of artificial intelligence (AI) and Machine Learning (ML) into healthcare has sparked a revolution, bringing about unprecedented advancements and innovations. One of the most impactful areas where AI/ML has made its mark is in virtual personal training, offering a wealth of opportunities for both healthcare professionals and patients alike.


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The Power of Home Calisthenics

Home calisthenics
Fitness at home

Calisthenics is a form of exercise that utilizes bodyweight movements to build strength, improve flexibility, and increase cardiovascular endurance. Unlike weightlifting or other forms of resistance training, calisthenics does not require any equipment, making it a convenient and accessible form of exercise that can be performed even at home.

 

One of the primary benefits of doing calisthenics at home is its ability to improve overall body strength. By performing bodyweight exercises, you are not only building muscle but also improving the communication between your brain and muscles. This results in better coordination and motor control, which can be beneficial for activities such as sports and daily activities like lifting objects or climbing stairs.

Virtual Personal Trainer, the only online training website offering customized apps
The only online training website offering customized apps

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Archived articles

2024    2023   2022   2021   2020   2019   2018   2017    2016    2015    2014

 

Latest Contributions

 

Virtual Personal Trainer will be happy to publish fresh weight loss, fitness and health's ideas, blogs or articles from professional dieticians, fitness trainers or students that will appeal to our readers. If you have something unique to share the world, we would love to hear from you. We can not promise to publish it, but we do promise to read it carefully and make the best of it for free publication in our website. Note: submitted articles are subjected to editorial review, must be unique, and not published elsewhere. 

Have something interesting to tell? Contact me!

The Future of Fitness: Embracing the Benefits of a Virtual Personal Trainer

 

In today's digital age, the fitness industry is rapidly evolving thanks to the rise of virtual personal trainers. With advancing technology, individuals now have access to professional fitness guidance and personalized workouts from the comfort of their homes.

 

 

This article delves into the exciting future of fitness by exploring the numerous benefits of working with a virtual personal trainer.

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A Beginner's Guide to Understanding Workout Supplements

Deciphering fitness supplements
Image source: freepik

 

 

If you're like most people, you probably have some questions about workout supplements. What are they? Do I need them? Will they help me reach my fitness goals?

 

Don't worry; we're here to help. In this beginner's guide, we'll cover the basics of understanding workout supplements so that you can make an informed decision about whether or not they're right for you.

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Reverse Running: Why It’s Good for You and Why You Need to Try It

Reverse Running Group Participating in Marathon
Image by Capstone Events from Unsplash

 

If you’re tired of your usual cardio, it’s time to spice things up a bit. Don’t worry, we’re not talking about taking it as far as signing up for a triathlon right away—though that would be something to aim for! We’re talking about trying new twists and changing your usual routine.

 

It might look weird, childish, and funny, but why not try reverse running instead of your usual run? We might sound like we’re kidding, but trust us, we’re not. In fact, you’ll get great benefits from reverse running, and that’s what we’ll talk about in a bit.

 

 

But first…

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Top 3 Virtual Personal Trainer articles

The only dietary supplements you need

coffee and weight loss
Coffee: the natural fat burner
dietary supplements,diet,weight loss
Best dietary supplements

A visit to the health food store can be an experience. It is tough to choose from among the huge variety dietary and nutritional supplements on the shelf. From vitamins to minerals to weight loss pills, there are thousands of options to choose from.


More about supplements 66 Comments

The magic of olive oil

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Visit our store
benefits of olive oil
Healthy living with olive oil

Being originally from Spain my compatriots will be disappointed if i do not dedicate one of my blogs to this wonder of nature. Olive oil, which is rich in monoinsaturated fatty acids, is a major component of the Mediterranean diet.


But what is olive oil?



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The secrets of an unhealthy body shape

the secrets of an unhealthy body
the secrets of an unhealthy body




Often, losing weight is not fair. In many cases nothing show up after all the effort and attention you put into your weight loss goal. The topic of the last few articles was meant to look at the most typical reasons why people might fail at weight loss.



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Weight loss / fitness / health scientific publications
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An "Ideal Weight" can protect you from COVID-19

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Reduction Heart Rate by Regular Exercise

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Number of meals per day and body weight

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Self-experiencing The Healthiest Weight

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Weight loss by mobile app

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External Publications

External links are filtered out "dangerous" fake and pseudo-science publications.

Exercise is better than weight loss

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The link between extra pounds and Covid-19 severity

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Virtual Training apps


"One click" apps (comparative)


.Recommended calorie intake

.BMI, BMR and TDEE calculation

.Healthiest Area and Weight

.Motivational pop ups

.Backup Database (historical)

.Weight graphics and statistic

.Maintenance calorie statistic

.Personalised weight management plan (kcal/day)

.WHO threshold filter

.Personal app (photo icon, printed picture & name, favourite quotes, prioritised contact, and Fitness Plan (optional))

FREE

version


PRO

version

250 - 1000 adjustments

PERSONAL

app

250 - 1000

adjustments




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Clinically proven approach
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About Virtual Personal Trainer

"With effort Online Personal Training  will make you happy"

online personal training
online personal training

"Happiness is the consequence of personal effort" - Elizabeth Gilbert

One click to health android apps
Check "One Click to Health" app/tool
customized online fitness and weight loss apps
Customized apps

Virtual Personal Trainer is a fully Qualified Online Personal Training Website that combines a revolutionary long-term weight loss methodology (Scientifically proven), modern technologies and Science to provide free fitness training, weight loss/gain and health care programs. We offer FREE Online Personal Training as well as other free virtual services such as Customized fitness training, weight loss, weight gain and health apps. You will get plenty of online motivation and encouragement via our free programs or alternatively through my FREE and Personalized apps specifically designed to meet your goals, or 1-on-1 video chat (NEW service). Virtual Personal Trainer intends to create a life style habit to keep your body fit and healthy, and importantly preventing heart disease, extending your life expectancy and building your happiness and success.

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Virtual Personal Trainer Method

Online personal training method

Virtual Personal Trainer uses a combination of logical and intuitive online tools with a simple Energy Balance concept: "whatever comes IN (extra calorie intake (food and drinks)), must come OUT (physical activity/right nutrition)" together with other science concepts and a very unique and revolutionary Clinically tested, validated and Scientifically proven long-term weight loss method, tools and apps aiming to set the right Ideal Weight for you  (your "Healthiest Area") and achieve your fitness and wellness goals

"Creating healthy lifestyle habits"

A revolutionary scientifically proven virtual weight loss method, tools and apps
A revolutionary scientifically proven virtual weight loss method, tools and apps
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And most important...... "Our method ONLY BALANCE YOUR Meal Habits, it does not sacrifice the foods you love"

Virtual Personal Trainer reasons

 

Why Online Personal Training?

The 12+1 reasons
#1 - Thanks to the new online technologies, Virtual Personal Trainer offers free weight loss, fitness and health programs
#2 - no food sacrificing!. Our Online Weight Loss method uses a "Balanced Diet" concept, without sacrificing the foods you love
#3 - Online personal training, no equipment required!. With online training, you only need a floor
#4 - Simple online fitness / health training and weight loss / weight gain method. Just log on your computer or cell phone. Virtual Personal Trainer only uses modern technologies
#5 - practised anywhere. Both our free online training programs and mobile apps can be practised anywhere. Location does not matter!!
#6 - Health, fitness and weight loss/gain programs that need No magic drugs/chemicals!
#7 - No lies or fake news!. Our method, tools & apps are Scientifically Proven
#8 - Effective online personal trainer. Tested/proved effective by clinical studies and hundred of users
#9 - Convenient. Online Personal Training available when and wherever you want
#10 - Up to date online personal trainer. Frequently updated, offering the latest research and topics in the area
#11 - LIVE online personal training support. Available online 24 hours a day, 7 days a week to help you out whenever you need support
#12 - Integrative healthcare, technology and social networks method
#13 - Innovative method of promoting health


testimonials

Credits

" The only clinically and scientifically proven online training website"
- Journal of Obesity & Overweight / EC Nutrition / Advances in Obesity Weight Management & Control

 

100% free healthy weight programs

Virtual Personal Trainer is different because it really helps you succeed

Jenny, CA

What I have seen in my body, my mind and my overall health is amazing

Montse, Spain

Thank you for making such a positive change in my life

Matthew, UK

All the motivation you need to reach your goals

Mike, USA

The best weight loss guidance I ever had

Giuseppe, Italy

The most efficient online training approach

Richard, CA

It totally transformed me into a healthier version of myself

Dani, Italy

Virtual Personal Trainer articles

Meet Virtual Personal Trainer

Besides myself, Virtual Personal Trainer counts on the collaboration of a group of highly talented people acting as External Advisory Board.

Virtual Personal Trainer
Jose 2012

Jose Alvarez, Virtual Personal Trainer's Founder & CEO - PhD Scientist & Dietician - Digital Developer

 

Technical & Medical  board 

. I. Alvarez, MD - Medical advisor 
JM Gutierrez, MSc - IT advisor

 

Collaborators 

. S. Nagi, MSc - Content writer

.  M. Ailani, MSc - Content writer 

. P. McMullen, BSc - Content writer

Virtual Personal Trainer
Jose 2019
100% free healthy weight programs
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