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Online Personal Training
×Happiness is the consequence of personal effort. ELIZABETH GILBERT #inspirationalquotes
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VPT
Weekly tasks
Up to a healthier lifestyle as a new year resolution? Meet your "WEEKLY TASK"(to be done daily)
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HAPPY NEW YEAR 2021
Virtual Personal Trainer wishes you a very healthy and happy new year! We will continue to support your health through out the whole 2021 with the same energy and enthusiasm as usual, bringing you all necessary motivation, as well as the latest fitness and health tips. Thank you for following us!
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Healthy weight tool
Is your weight healthy? find out here
and current weight: in lbs(english)/kgs(metric)
Disclaimer: All information contained in and produced by Virtual Personal Trainer is provided for educational purposes only. This information should not be used for the diagnosis or treatment of any health problem or disease.
"One click" apps (comparative)
.Recommended calorie intake
.BMI, BMR and TDEE calculation
.Healthiest Area and Weight
.Motivational pop ups
.Backup Database (historical)
.Weight graphics and statistic
.Maintenance calorie statistic
.Personalised weight management plan (kcal/day)
.WHO threshold filter
.Personal app (photo icon, printed picture & name, favourite quotes, prioritised contact, and Fitness Plan (optional))
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PRO
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250 - 1000 adjustments
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PERSONAL
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250 - 1000
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Free weight loss, fitness and health
Creating free healthy lifestyle habits
Free health program for seniors
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Virtual Personal Trainer
Google Play and customized apps
Become one of our partners and run your own training business
About Virtual Personal Trainer
"With effort Online Personal Training will make you happy"
"Happiness is the consequence of personal effort" - Elizabeth Gilbert
Virtual Personal Trainer is a fully Qualified Online Personal Training Website that combines a revolutionary long-term weight loss methodology (Scientifically proven), modern technologies and Science to provide free fitness training, weight loss/gain and health care programs. We offer FREE Online Personal Training as well as Customized fitness training, weight loss, weight gain and health apps. You will get plenty of online motivation and encouragement via our free programs or alternatively through our FREE and Personalized apps specifically designed to meet your goals. Virtual Personal Trainer intends to create a life style habit to keep your body fit and healthy, and importantly preventing heart disease, extending your life expectancy and building your happiness and success.
Online personal training method
Virtual Personal Trainer uses a combination of logical and intuitive online tools with a simple Energy Balance concept: "whatever comes IN (extra calorie intake (food and drinks)), must come OUT (physical activity/right nutrition)" together with other science concepts and a very unique and revolutionary Clinically tested, validated and Scientifically proven long-term weight loss method, tools and apps aiming to set the right Ideal Weight for you (your "Healthiest Area") and achieve your fitness and wellness goals.
"Creating healthy lifestyle habits"
REFERENCES
[1]Self-experiencing the healthiest weight - Virtual Personal Trainer
[2]Long-term weight loss by mobile apps - Virtual Personal Trainer
[3]Weight loss linked to meal frequency - Virtual Personal Trainer
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And most important...... "Our method ONLY BALANCE YOUR Meal Habits, it does not sacrifice the foods you love"
" The only clinically and scientifically proven online training website"
- Journal of Obesity & Overweight / EC Nutrition / Advances in Obesity Weight Management & Control
Meet Virtual Personal Trainer
Besides myself, Virtual Personal Trainer counts on the collaboration of a group of highly talented people acting as External Advisory Board.
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Technical & Medical board
. I. Alvarez, MD - Medical advisor
. JM Gutierrez, MSc - IT advisor
Collaborators
. I. Vulcan, MSc - Content writer
. P. McMullen, BSc - Content writer
. R. García, MSc - Spanish translator
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Contact us!
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Latest Feature Articles
Virtual Personal Trainer also publishes daily inspirational quotes, weekly tasks, and fitness, weight loss and health news and tips through our blog and social networks. FOLLOW US! Furthermore, our Editorial Board publishes research studies and regular articles tackling various topics of interest, some of them requested by our users. In the following section you can find our latest editorial articles.
Weight Loss After Holidays
Tips and tricks to (re) encouraging weight loss
It’s a new year, and odds are good that several readers indulged during the holiday season. And why wouldn’t they? Christmas, Thanksgiving, and New Year's Eve are all times when people are expected to celebrate and eat a lot of good food—even if it isn’t particularly healthy. Turkey, honey-glazed ham, sugar-coated walnuts, stuffing, and so on are all common foods readers may have consumed during the later part of the year. There is even a distinct possibility these foods are still laying around depending on how long a family is willing to store leftovers. Similarly, chances are good that readers have abstained from performing certain actions, like exercising, as they prepared and enjoyed the holiday season.
A New Year, A New You
After all the excess of the holiday season, January seems to be the perfect month to start a weight loss goal. And this is because the beginning of the new year is the time when people usually realize that they have gained some weight, and it is time to start losing a few pounds and get ready for the new year ahead. If you are one of these people, then you need to stick to a plan! From a psychological type of view, starting a new year means the beginning of new life experiences, which can add a lot of motivation. If you are all set up to lose weight in 2021, then this is the right article for you. Just follow a few simple tips and soon you will be one that you always wanted to be.
Christmas countdown weight loss planning - Part 2
As mentioned in our previous article, gaining some weight during holidays it is common but this can compromise our health and make more difficult to go back on track later on. The former article focused on creating a pre-holidays nutrition mind set, the most important first step to this challenge. This article will tackle a few remaining adjustments aiming to succeed in our maintenance or weight loss goals during this coming holiday season.
Read more about ....
WEIGHT LOSS WEIGHT GAIN MAINTENANCE FITNESS HEALTH MOTIVATION NEW RESOLUTIONS APPS
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*NEW* Contributions
Virtual Personal Trainer will be happy to publish fresh weight loss, fitness and health's ideas, blogs or articles from professional dieticians, fitness trainers or students that will appeal to our readers. If you have something unique to share the world, we would love to hear from you. We can not promise to publish it, but we do promise to read it carefully and make the best of it for free publication in our website. Note: submitted articles are subjected to editorial review, must be unique, and not published elsewhere.
Have something interesting to tell? Contact us!
Stress and Weight Gain
How your mind and body interpret your states of "emergency"
Stress and weight gain often go hand in hand, so understanding your behavioural patterns in stressful situations can do wonders for your waistline, as well as your general health and wellbeing.
We live in a stress-full culture, so it is understandable if the efforts necessary to maintain or obtain the “perfect” weight and body shape just seem impossible sometimes. We should also reject all the body-shaming we “normal” people face – and subject ourselves to – when compared to the “beautiful” people championed by the media. Our cultural standards of beauty are often unattainable and just become another source of chronic dissatisfaction and stress. However, rejecting harmful standards doesn’t mean we should also reject sensible health recommendations. There is a proven link between chronic stress and weight gain, as well as a serious illness.
How Salt Intake Contributes to Weight Gain
Salt is arguably the most common seasoning in America and is used in a variety of foods. It is so prevalent that it is not at all uncommon for any given recipe to call for at least a pinch of salt. But while everyone knows that excessive salt intake can increase blood pressure, do people know how salt contributes to weight gain?
The most minor form of weight gain comes from water absorption since salt naturally has high water retention. It can show up on the weight scale as a few extra pounds, but the bigger problem with salt lies in how it encourages overeating. Part of the reason salt is so popular is because it can easily enhance a food’s taste, and this can lead to increased food consumption. It is also not uncommon for salted meals to encourage thirst, which will encourage people to reach for high-calorie beverages like soda and sweet tea. It is part of the reason that salt consumption has been linked to obesity.
How To Do Intermittent Fasting While Weight Training
Fasting has been around for ages, though more people have become aware of its benefits in recent times. In the past, it was associated mostly with monks and religions. It is seen as a cleansing process because of the many sacrifices and discipline that is involved in it.
Although the decision to fast should be personal, intermittent fasting has become a popular means of weight training. This is because fasting leads to a series of metabolic changes that can help monitor and control a person’s weight.
Top 3 articles
The only dietary supplements you need
A visit to the health food store can be an experience. It is tough to choose from among the huge variety dietary and nutritional supplements on the shelf. From vitamins to minerals to weight loss pills, there are thousands of options to choose from. But ....
The magic of olive oil
Being originally from Spain my compatriots will be disappointed if i do not dedicate one of my blogs to this wonder of nature. Olive oil, which is rich in monoinsaturated fatty acids, is a major component of the Mediterranean diet.
But what is olive oil?
The secrets of an unhealthy body shape
Often, losing weight is not fair. In many cases nothing show up after all the effort and attention you put into your weight loss goal. The topic of
the last few articles was meant to look at the most typical reasons why people might fail at weight loss.
External links are filtered out "dangerous" fake and pseudo-science news and tips.