virtual personal trainer scientifically proven
LATEST NEWS

**NEW** One-to-One Video Chatting **NEW** FREE Expert Evaluation **NEW** Becoming an Online Personal Trainer Virtual Personal Trainer's Clinically Tested and Scientifically Proven (see all scientific publications) **CALL TO ACTION** Extra Pounds May Raise Risk of Severe Covid-19 Follow our weekly tasks (to do every day) VIRTUAL PERSONAL TRAINER's PROGRAMS ARE NOW FREE eHealth / BigData Call Virtual Personal Trainer awarded Top Selling in Google Play Health apps Franchise opportunity Motivate Me channel: long-term weight loss motivation SmartWeight, Belly Calculator and Weight Loss Motivator. Latest FREE Android apps **VIDEO** 4 years of successful weight loss and maintenance in only 20 seconds time lapse
Entrenador Personal Virtual
search virtual personal trainerSearch

Online Personal Training

×Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish. JOHN QUINCY ADAMS #inspirationalquotes

Virtual Personal Trainer apps
Virtual Personal Trainer Programs


Healthy weight tool

how healthy are you? find out now!

Please select english: or metric (not both)
and current weight: in lbs(english)/kgs(metric)


Disclaimer: All information contained in and produced by Virtual Personal Trainer is provided for educational purposes only. This information should not be used for the diagnosis or treatment of any health problem or disease.


Virtual Personal Trainer's Healthiest Weight/Area [More INFO]
100% free healthy weight virtual personal trainer programs
Virtual Weight Loss / Gain / Maintenance



"People using Virtual Personal Trainer method can expect to lose 1‑2 lbs/week."
* Results may vary depending on the starting condition, goals and level of involvent.
- Journal of Obesity & Overweight / EC Nutrition / Advances in Obesity Weight Management & Control

Become a Virtual Personal Trainer
Become a Virtual Personal Trainer

Stay safe and healthy

Coranavirus tips
The healthiest you are, the more resistant to Coronavirus

Weekly Training Tasks

Up to a healthier lifestyle or new resolution? Meet your "WEEKLY TASK"(to be done daily)
Virtual Personal Trainer's tip of the week
Experts recommend a daily fiber target of 25 gr for women, and 38 gr for men.

As a general rule to follow, the more natural (unprocessed) the food is, the higher its fiber content.

Foods with a high-fiber content include:

  • Grains, cereals, bread, pasta, and tortillas.
  • Legumes.
  • Veggies.
  • Nuts.
  • And fruits.

For example, eating a cup of: lentils contains about 16 g of fiber, bulgur 8 g, or blackberries about 8g of fiber.

Fiber is good for the heart, helps to balance the intestinal flora, and produces a greater feeling of satiety, which helps to lose weight.

Read more about fiber enriched foods here.

Read More 45 Comments
Latest Feature Articles

 

Virtual Personal Trainer also publishes daily inspirational quotes, weekly tasks, and fitness, weight loss and health news and tips through our blog and social networksFOLLOW US! Furthermore, our Editorial Board publishes research studies and regular articles tackling various topics of interest, some of them requested by our users. In the following section you can find our latest editorial articles.

Eating a lot and losing weight is possible

eating a lot while losing weight
Yes! Eating a lot and losing weight is possible

If you think by eating less you will not gain weight then my friend you are in the wrong dilemma. You might initially start to lose weight but this will not go on. It is because your body starts to panic. 

 

One of the worst things you can do to your metabolism is to eat less. If we are eating very little food and exercising more you cannot lose weight you can start to gain weight and it’s likely because of your metabolism. 

Free Virtual Personal Trainer weight loss program
Free weight loss program

Read More 0 Comments

Mastering Appetite Control

Virtual Personal Trainer, the only online training website offering customized apps
The only online training website offering customized apps
The art of controlling the appetite
Mastering the art of controlling the appetite

Controlling the appetite is the key to long-term weight loss and maintenance. The reason behind this is that to lose weight, we generally have to reduce our daily calorie intake. But, unfortunately, no-expert-advised weight loss diets can often increase appetite and even produce a severe hunger body response which might impede weight loss.

 

In this article you can find a list of pretty useful tricks intended to dramatically reduce excessive hunger and appetite:


Read More 1 Comments

Turmeric: A Beautiful Gift Of Nature

The power of turmeric
The power of turmeric

Spices are a vital element of many Asian countries. Back in time, our ancestors´ diet was based on natural and whole foods given by the Mother of Earth. Medicine was far too expensive to afford and, therefore, food of nature became a natural cure to any upcoming health issues or concerns.

 

But what is turmeric?

 

Turmeric is an enhancing plant that belongs to the ginger family. It is a must in Asian food, and the key ingredient of delicious curries, providing food with a fantastic look and flavor. It is a warm spice with a slightly bitter taste, and just a little of it gives a tremendous color and life to all food. 

virtual personal trainer weight loss calculator
Best weight loss calculator

Read More 1 Comments



Archived articles

2021   2020   2019   2018   2017    2016    2015    2014

 

Latest Contributions

 

Virtual Personal Trainer will be happy to publish fresh weight loss, fitness and health's ideas, blogs or articles from professional dieticians, fitness trainers or students that will appeal to our readers. If you have something unique to share the world, we would love to hear from you. We can not promise to publish it, but we do promise to read it carefully and make the best of it for free publication in our website. Note: submitted articles are subjected to editorial review, must be unique, and not published elsewhere. 

Have something interesting to tell? Contact me!

The Healthy Honey

virtual personal trainer weight loss calculator
Best weight loss calculator
The health benefits of honey
The many health benefits of honey

Honey is made by honey bees and other insects such as stingless bees. Bees produce honey by the regurgitation, enzymatic activity, and water evaporation of plant secretions, or from secretions of other insects. But, most importantly, honey is well known as a natural remedy and a magical ally for human health. It is a natural sweetener that provides energy and strength to the body.


Read More 0 Comments

The Benefits of Cinnamon

The health benefits of cinnamon
The healthy cinnamon

 

We love cinnamon. It combines very well with any ingredient and in any dish. It is an ancient spice with a beautiful and special color, an aroma difficult to forget and a soft and delicate texture. It has been used mostly for culinary purposes because of the various benefits it brings along, as well as for the particular and unique trace it leaves.

100% free online healthy weight programs

Read More 0 Comments

The Amazing Ginger

100% free healthy weight programs
The health benefits of ginger
The health benefits of ginger

A beauty of nature

 

People use ginger in cooking and medicine since ancient ages. It is well known as a home remedy for health issues such as nausea, stomach pain, and others.

 

Ginger lovers typically use it in its fresh or dried version for cooking, and other people take it as supplements for its potential positive health effects. 


Read More 0 Comments
Top 3 Virtual Personal Trainer articles

The only dietary supplements you need

coffee and weight loss
Coffee: the natural fat burner
dietary supplements,diet,weight loss
Best dietary supplements

A visit to the health food store can be an experience. It is tough to choose from among the huge variety dietary and nutritional supplements on the shelf. From vitamins to minerals to weight loss pills, there are thousands of options to choose from.


More about supplements 66 Comments

The magic of olive oil

virtual personal trainer online shop
Visit our store
benefits of olive oil
Healthy living with olive oil

Being originally from Spain my compatriots will be disappointed if i do not dedicate one of my blogs to this wonder of nature. Olive oil, which is rich in monoinsaturated fatty acids, is a major component of the Mediterranean diet.


But what is olive oil?



More about olive oil 52 Comments

The secrets of an unhealthy body shape

the secrets of an unhealthy body
the secrets of an unhealthy body




Often, losing weight is not fair. In many cases nothing show up after all the effort and attention you put into your weight loss goal. The topic of the last few articles was meant to look at the most typical reasons why people might fail at weight loss.



More about unhealthy body 54 Comments

Weight loss / fitness / health scientific publications
Click the left (<) or right (>) arrows to search publications
Number of meals per day and body weight

VPT

Self-experiencing The Healthiest Weight

VPT      

Weight loss by mobile app

VPT      

All scientific publications

VPT      


External Publications

External links are filtered out "dangerous" fake and pseudo-science publications.

The link between extra pounds and Covid-19 severity

VPT

Obesity and risk of death from COVID-19

VPT      

More exercise, better heart

VPT      

Higher Muscle Mass May Boost Your Immune System

VPT      

More Publications here

VPT      



support virtual personal trainer

Please help support

Virtual Personal Trainer

Virtual Personal Trainer articles



Virtual Training apps


"One click" apps (comparative)


.Recommended calorie intake

.BMI, BMR and TDEE calculation

.Healthiest Area and Weight

.Motivational pop ups

.Backup Database (historical)

.Weight graphics and statistic

.Maintenance calorie statistic

.Personalised weight management plan (kcal/day)

.WHO threshold filter

.Personal app (photo icon, printed picture & name, favourite quotes, prioritised contact, and Fitness Plan (optional))

FREE

version


PRO

version

250 - 1000 adjustments

PERSONAL

app

250 - 1000

adjustments




virtual personal trainer's smart watch
Xiaomi Amazfit - Best value smart watch & fitness tracker
arrow down

Free weight loss & fitness

Free virtual health programs

Community        Elderly

 

*NEW* One-on-One Video Chat

help support virtual personal trainer

Help support

Virtual Personal Trainer

Google Play and customized apps

Become a virtual trainer or partner

Talk to a nutrition expert

Free virtual workouts

Men        Women

Stay on the right track

about virtual personal trainer


virtual personal trainer's clinically and scientifically proven
Clinically proven approach
free online training evaluation
Free expert assessment

About Virtual Personal Trainer

"With effort Online Personal Training  will make you happy"

online personal training
online personal training

"Happiness is the consequence of personal effort" - Elizabeth Gilbert

One click to health android apps
Check "One Click to Health" app/tool
customized online fitness and weight loss apps
Customized apps

Virtual Personal Trainer is a fully Qualified Online Personal Training Website that combines a revolutionary long-term weight loss methodology (Scientifically proven), modern technologies and Science to provide free fitness training, weight loss/gain and health care programs. We offer FREE Online Personal Training as well as other free virtual services such as Customized fitness training, weight loss, weight gain and health apps. You will get plenty of online motivation and encouragement via our free programs or alternatively through my FREE and Personalized apps specifically designed to meet your goals, or 1-on-1 video chat (NEW service). Virtual Personal Trainer intends to create a life style habit to keep your body fit and healthy, and importantly preventing heart disease, extending your life expectancy and building your happiness and success.

get fit by smart watch
Best fitness tracker
Virtual Personal Trainer Method

Online personal training method

Virtual Personal Trainer uses a combination of logical and intuitive online tools with a simple Energy Balance concept: "whatever comes IN (extra calorie intake (food and drinks)), must come OUT (physical activity/right nutrition)" together with other science concepts and a very unique and revolutionary Clinically tested, validated and Scientifically proven long-term weight loss method, tools and apps aiming to set the right Ideal Weight for you  (your "Healthiest Area") and achieve your fitness and wellness goals

"Creating healthy lifestyle habits"

A revolutionary scientifically proven virtual weight loss method, tools and apps
A revolutionary scientifically proven virtual weight loss method, tools and apps
support virtual personal trainer

Help support

Virtual Personal Trainer

And most important...... "Our method ONLY BALANCE YOUR Meal Habits, it does not sacrifice the foods you love"

Virtual Personal Trainer reasons

 

Why Online Personal Training?

The 12+1 reasons
#1 - Thanks to the new online technologies, Virtual Personal Trainer offers free weight loss, fitness and health programs
#2 - no food sacrificing!. Our Online Weight Loss method uses a "Balanced Diet" concept, without sacrificing the foods you love
#3 - Online personal training, no equipment required!. With online training, you only need a floor
#4 - Simple online fitness / health training and weight loss / weight gain method. Just log on your computer or cell phone. Virtual Personal Trainer only uses modern technologies
#5 - practised anywhere. Both our free online training programs and mobile apps can be practised anywhere. Location does not matter!!
#6 - Health, fitness and weight loss/gain programs that need No magic drugs/chemicals!
#7 - No lies or fake news!. Our method, tools & apps are Scientifically Proven
#8 - Effective online personal trainer. Tested/proved effective by clinical studies and hundred of users
#9 - Convenient. Online Personal Training available when and wherever you want
#10 - Up to date online personal trainer. Frequently updated, offering the latest research and topics in the area
#11 - LIVE online personal training support. Available online 24 hours a day, 7 days a week to help you out whenever you need support
#12 - Integrative healthcare, technology and social networks method
#13 - Innovative method of promoting health


testimonials

Credits

" The only clinically and scientifically proven online training website"
- Journal of Obesity & Overweight / EC Nutrition / Advances in Obesity Weight Management & Control

 

100% free healthy weight programs

Virtual Personal Trainer is different because it really helps you succeed

Jenny, CA

What I have seen in my body, my mind and my overall health is amazing

Montse, Spain

Thank you for making such a positive change in my life

Matthew, UK

All the motivation you need to reach your goals

Mike, USA

The best weight loss guidance I ever had

Giuseppe, Italy

The most efficient online training approach

Richard, CA

It totally transformed me into a healthier version of myself

Dani, Italy

Virtual Personal Trainer articles

Meet Virtual Personal Trainer

Besides myself, Virtual Personal Trainer counts on the collaboration of a group of highly talented people acting as External Advisory Board.

Virtual Personal Trainer
Jose 2012

Jose Alvarez, Virtual Personal Trainer's Founder & CEO - PhD Scientist & Dietician - Digital Developer

 

Technical & Medical  board 

. I. Alvarez, MD - Medical advisor 
JM Gutierrez, MSc - IT advisor

 

Collaborators 

. S. Nagi, MSc - Content writer

.  M. Ailani, MSc - Content writer 

. P. McMullen, BSc - Content writer

Virtual Personal Trainer
Jose 2019
100% free healthy weight programs
work with virtual personal trainer
Can you help us get better?

Contact us!


support virtual personal trainer

Please help support

Virtual Personal Trainer

social networks

Free Chat
Virtual Personal Trainer's Chat
Please leave your question and come back
after a while to check the answer

Video Chat