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**CALL TO ACTION** Extra Pounds May Raise Risk of Severe Covid-19**NEW** Virtual Personal Trainer featured at Starter Story and Medium**NEW** Weekly tasks for every day **NEW** ALL VIRTUAL PERSONAL TRAINER's PROGRAMS ARE NOW FREE **NEW** FREE Expert Evaluation eHealth / BigData Call Virtual Personal Trainer awarded Top Selling in Google Play Health apps Virtual Personal Trainer's Clinically Tested and Scientifically Proven Franchise opportunity Motivate Me channel: long-term weight loss motivation SmartWeight, Belly Calculator and Weight Loss Motivator. Latest FREE Android apps **VIDEO** 4 years of successful weight loss and maintenance in only 20 seconds time lapse
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Online Personal Training

× Success is walking from failure to failure with no loss of enthusiasm. WINSTON CHURCHILL #inspirationalquotes
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Virtual Personal Trainer featured at Starter Story
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The healthiest you are, the more resistant to Coronavirus

Weekly tasks

Up to a healthier lifestyle? Meet your "WEEKLY TASK"(to be done daily)
    Week 4 (Oct)
The latest scientific studies have shown that "a few extra weight can raise the risk of suffering severe COVID-19 disease". It's time for action!!!. Read more
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Disclaimer: All information contained in and produced by Virtual Personal Trainer is provided for educational purposes only. This information should not be used for the diagnosis or treatment of any health problem or disease.


The Healthiest Weight/Area [More INFO]


"One click" apps (comparative)


.Recommended calorie intake

.BMI, BMR and TDEE calculation

.Healthiest Area and Weight

.Motivational pop ups

.Backup Database (historical)

.Weight graphics and statistic

.Maintenance calorie statistic

.Personalised weight management plan (kcal/day)

.WHO threshold filter

.Personal app (photo icon, printed picture & name, favourite quotes, prioritised contact, and Fitness Plan (optional))

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"Happiness is the consequence of personal effort" - Elizabeth Gilbert

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A clinically proven approach
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About Virtual Personal Trainer

online personal training
online personal training

"With effort Online Personal Training  will make you happy"

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customized online fitness and weight loss apps
Customized apps

Virtual Personal Trainer is a fully Qualified Online Personal Training Website that combines a revolutionary long-term weight loss methodology (Scientifically proven), modern technologies and Science to provide free fitness training, weight loss/gain and health care programs. We offer FREE Online Personal Training as well as Customized fitness training, weight loss, weight gain and health apps. You will get plenty of online motivation and encouragement via our free programs or alternatively through our FREE and Personalized apps specifically designed to meet your goals. Virtual Personal Trainer intends to create a life style habit to keep your body fit and healthy, and importantly preventing heart disease, extending your life expectancy and building your happiness and success.

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Virtual Personal Trainer Method

Online personal training method

Virtual Personal Trainer uses a combination of logical and intuitive online tools with a simple Energy Balance concept: "whatever comes IN (extra calorie intake (food and drinks)), must come OUT (physical activity/right nutrition)" together with other science concepts and a very unique and revolutionary Clinically tested, validated and Scientifically proven long-term weight loss method, tools and apps aiming to set the right Ideal Weight for you  (your "Healthiest Area") and achieve your fitness and wellness goals

"Creating healthy lifestyle habits"

A revolutionary scientifically proven weight loss methodology, tools and apps
A revolutionary scientifically proven weight loss method, tools and apps
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And most important...... "Our method ONLY BALANCE YOUR Meal Habits, it does not sacrifice the foods you love"

Virtual Personal Trainer reasons

 

Why Online Personal Training?

The 12+1 reasons
#1 - Thanks to the new online technologies, Virtual Personal Trainer offers free weight loss, fitness and health programs
#2 - no food sacrificing!. Our Online Weight Loss method uses a "Balanced Diet" concept, without sacrificing the foods you love
#3 - Online personal training, no equipment required!. With online training, you only need a floor
#4 - Simple online fitness / health training and weight loss / weight gain method. Just log on your computer or cell phone. Virtual Personal Trainer only uses modern technologies
#5 - practised anywhere. Both our free online training programs and mobile apps can be practised anywhere. Location does not matter!!
#6 - Health, fitness and weight loss/gain programs that need No magic drugs/chemicals!
#7 - No lies or fake news!. Our method, tools & apps are Scientifically Proven
#8 - Effective online personal trainer. Tested/proved effective by clinical studies and hundred of users
#9 - Convenient. Online Personal Training available when and wherever you want
#10 - Up to date online personal trainer. Frequently updated, offering the latest research and topics in the area
#11 - LIVE online personal training support. Available online 24 hours a day, 7 days a week to help you out whenever you need support
#12 - Integrative healthcare, technology and social networks method
#13 - Innovative method of promoting health


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Credits

" The only clinically and scientifically proven online training website"
- Journal of Obesity & Overweight / EC Nutrition / Advances in Obesity Weight Management & Control

100% free healthy weight programs

Virtual Personal Trainer is different because it really helps you succeed

Jenny, CA

What I have seen in my body, my mind and my overall health is amazing

Montse, Spain

Thank you for making such a positive change in my life

Matthew, UK

All the motivation you need to reach your goals

Mike, USA

The best weight loss guidance I ever had

Giuseppe, Italy

The most efficient online training approach

Richard, CA

It totally transformed me into a healthier version of myself

Dani, Italy

Virtual Personal Trainer articles

Meet Virtual Personal Trainer

Besides myself, Virtual Personal Trainer counts on the collaboration of a group of highly talented people acting as External Advisory Board.

Virtual Personal Trainer
Jose 2012

Jose Alvarez, Virtual Personal Trainer's Founder & CEO - PhD Scientist & Dietician

Technical & Medical  board 

. I. Alvarez, Dr - Medical advisor 
JM Gutierrez, MsC - IT advisor

 

Virtual Personal Trainer
Jose 2019
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Feature Articles

Virtual Personal Trainer also publishes daily inspirational quotes, weekly tasks, and fitness, weight loss and health news and tips through our blog and social networksFOLLOW US! Furthermore, our Editorial Board publishes research studies and regular articles tackling various topics of interest, some of them requested by our users. In the following section you can find our latest editorial articles.

Healthy weight loss tips for teenagers

Healthy weight loss tips for teenagers
Healthy weight loss for teens

 

Weight loss can benefit people of all age ranges. Losing the excess of body fat can not only improve general health but also boost self-esteem and confidence. However, for teenagers, it is important that weight loss is done by making healthy long-term lifestyle changes while continuing with the normal growth process. Here are a bunch of healthy weight loss tips for teenagers.

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what's your body's health?

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Fitting fitness into your busy schedule - Part 2

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Fitting fitness into your busy schedule - part 2
Fitting fitness into your busy life - part 2

Some people have managed to get more than enough exercise done into their daily routines but most have not. One of the biggest barriers to regular exercise is that it can be difficult to find the right time to do it. Our modern life style can be so busy that can easily take up most of our time. Here are a few more tips on how to integrate fitness into your very busy schedule.


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Fitting fitness into your busy schedule

Fitting fitness into your busy schedule
Fitting fitness into your busy life

"A man too busy to take care of his health is like a mechanic too busy to take care of his tools"

 

Finding time to exercise can be difficult, especially after a long time of inactivity, but it is worth every minute you can invest in it. Not only is it great for you, but it sets a powerful example for other people including your own children. When your children see you moving, they want to move too. Here we have put together a few tips on how to fit exercise into your daily routine, no matter how busy you are.

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Accurate Weight Loss Tracking

Virtual Personal Trainer, the only online training website offering customized apps
The only online training website offering customized apps
How to accurately tracking long-term weight loss
How to accurately tracking long-term weight loss

Tracking body weight does not necessarily mean progress due to a couple of reasons: 1st, bodyweight fluctuates throughout the day from a couple of pounds to a dozen, depending on the food, water and activity habits. And 2nd, gaining body weight does not necessarily mean you are not doing any progress as it might indicate you have gained muscle mass due to exercise or change of meal habits such as enrolling a protein-enriched diet. If you intend to reduce weight to a healthier level, at due time regular monitoring will prove useful.


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Every number counts - part 2

every number counts for weight loss - part 2
Counting can help weight loss - part 2

 

Simple things like cutting down any number of calories from meals and burning any number of calories through exercise is key for weight loss. Here I review other important numbers you should also take into account to succeeding in your journey towards a much healthier lifestyle in which “every number you cut down counts”.

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Turning routes into distance and calories

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Archived articles

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*NEW* Contributions

Virtual Personal Trainer will be happy to publish fresh weight loss, fitness and health's ideas, blogs or articles from professional dieticians, fitness trainers or students that will appeal to our readers. If you have something unique to share the world, we would love to hear from you. We can not promise to publish it, but we do promise to read it carefully and make the best of it for free publication in our website. Note: submitted articles are subjected to editorial review, must be unique, and not published elsewhere. 

Have something interesting to tell? Contact us!

How To Do Intermittent Fasting While Weight Training

How To Do Intermittent Fasting While Weight Training
How To Do Intermittent Fasting While Weight Training

 

Fasting has been around for ages, though more people have become aware of its benefits in recent times. In the past, it was associated mostly with monks and religions. It is seen as a cleansing process because of the many sacrifices and discipline that is involved in it.

 

Although the decision to fast should be personal, intermittent fasting has become a popular means of weight training. This is because fasting leads to a series of metabolic changes that can help monitor and control a person’s weight.

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The only dietary supplements you need

coffee and weight loss
Coffee: the natural fat burner
dietary supplements,diet,weight loss
Best dietary supplements

 A visit to the health food store can be an experience. It is tough to choose from among the huge variety dietary and nutritional supplements on the shelf. From vitamins to minerals to weight loss pills, there are thousands of options to choose from. But .... 

 

do you really need any of them? Do they really work, and if so, which ones are best?

 

Who really needs dietary supplements?


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The right fitness-diet balance

fitness diet balance
Balancing your food and activity level

 

It is Monday morning. It's is a great day to get out to the grocery, pick up some foods and prepare some meals for this week. If you think this will help you get on track, I recommend doing this today or maybe on sunday if you are pretty busy during week days. I prefer to cook extra food at lunch time and then take the left overs for dinners. Whatever works better for you.

 

Here is a weight loss secret you should never forget .... "there are no magic secrets. Stop eating garbage and get off your ass"

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The magic of olive oil

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benefits of olive oil
Healthy living with olive oil

Being originally from Spain my compatriots will be disappointed if i do not dedicate one of my blogs to this wonder of nature. Olive oil, which is rich in monounsaturated fatty acids, is a major component of the Mediterranean diet. Mediterranean Population have longer life expectancies and lower risks of heart disease, high blood pressure and stroke, compared with North Americans and Northern Europeans. Monounsaturated fatty acids (MUFAs) are considered a healthy dietary fat, as opposed to saturated fats and trans fats.

 

what is olive oil?


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The secrets of an unhealthy body shape

the secrets of an unhealthy body
the secrets of an unhealthy body

 

 

Often, losing weight is not fair. In many cases nothing show up after all the effort and attention you put into your weight loss goal. The topic of the last few articles was meant to look at the most typical reasons why people might fail at weight loss. Out of reading these articles you might have seen an image of yourself, so hopefully this hints could help you to overcome with any potential weight loss resistance you may encounter.

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The taste of an olympic medal

tasting an olympic medal
The privilege of tasting a medal

It is all over the news the 2014 Winter Olympics, officially the XXII Olympic Winter Games, or the 22nd Winter Olympics, a major international multi-sport event currently being held in Sochi, Russia. But have you ever wonder what's the taste of an olympic medal? someone may say it tastes like glory after all effort required. But this time I am talking about its real taste... this is a privilege only a few gifted ones can tell

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Latest weight loss / fitness / health news & tips

External links are filtered out "dangerous" fake and pseudo-science news and tips.



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A new boost to Omega 3

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More exercise, better heart

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Higher Muscle Mass May Boost Your Immune System

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Ultraprocessed foods make you eat more

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A minimum of 150mins/week of activity during lockdown

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Boosting your immune system to fight Coronavirus

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Low carb diet might prevent brain damage

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Processed foods compromise our food perception

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More news and tips here

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