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Online Personal Training
×When you get to the end of your rope, tie a knot and hang on. FRANKLIN D. ROOSEVELT #inspirationalquotes
Online Training Tasks
Up to a healthier lifestyle or new resolution? Meet your "TO DO TASKS"
"People using Virtual Personal Trainer method can expect to lose 1‑2 lbs/week."
* Results may vary depending on the starting condition, goals and level of involvent.
- Journal of Obesity & Overweight / EC Nutrition / Advances in Obesity Weight Management & Control
Healthy weight tool
how healthy are you? find out now!
and current weight: in lbs(english)/kgs(metric)
Disclaimer: All information contained in and produced by Virtual Personal Trainer is provided for educational purposes only. This information should not be used for the diagnosis or treatment of any health problem or disease.
Stay safe and healthy
A healthy weight can protect you from disease, including COVID-19 (Read my latest publication)
Latest Feature Articles
Virtual Personal Trainer also publishes daily inspirational quotes, weekly tasks, and fitness, weight loss and health news and tips through our blog and social networks. FOLLOW US! Furthermore, our Editorial Board publishes research studies and regular articles tackling various topics of interest, some of them requested by our users. In the following section you can find our latest editorial articles.
A Healthy Family Is A Happy Family
Mary L. Gavin (2018) remarks that preventing kids from becoming overweight means making choices in the way your family eats and exercises, and how you spend time together. Helping kids lead healthy lifestyles begins with parents who lead by example.
There are more and more women getting incorporated into the world of work. Lifestyle has become very hectic for both men and women, not being able to reach out everywhere. As a result, parents do not spend enough quality time with their children. A lack of attention and awareness can affect a child´s cognitive performance, as well as mental and emotional health.
Green Tea for Weight Loss
We have a variety of very enriching teas that bring positivity to our body and mind. Among those, green tea is one of the best-known and most enjoyed teas in the world. Green tea is obtained from the leaves and buds of Camellia Sinensis but is has not subjected to the withering and oxidation process used to make other types of teas. Green tea is original from China, but its production and manufacture has been widely spread to other countries in Asia.
Food labels and weight loss
When you are trying to lose weight or maintain a healthy body weight, reading food labels properly is an essential skill. Reading a food label not only tells you how many calories you are consuming when you are eating a particular food, but it can also provide you with useful information about the food’s nutritional value. The food label is essentially a cheat-sheet for healthy eating. You do not need to recall the calorie counts of your favorite foods, or to remember how much protein, fat or carbohydrates are in every side item and snack you come across. Nutrition labels make all of this information accessible to you all the time. Once you know how to read a food label, and what information you are looking for on it, you can start making healthier food choices.
Follow the steps below to understand and utilize properly the information provided by food labels. This blog can be extremely useful for people aiming to reach a healthy weight status or losing weight by simply reading food labels.
More about ....
WEIGHT LOSS WEIGHT GAIN MAINTENANCE FITNESS HEALTH MOTIVATION NEW RESOLUTIONS APPS COVID-19
Latest Contributions
Virtual Personal Trainer will be happy to publish fresh weight loss, fitness and health's ideas, blogs or articles from professional dieticians, fitness trainers or students that will appeal to our readers. If you have something unique to share the world, we would love to hear from you. We can not promise to publish it, but we do promise to read it carefully and make the best of it for free publication in our website. Note: submitted articles are subjected to editorial review, must be unique, and not published elsewhere.
Have something interesting to tell? Contact me!
The Healthy Honey
Honey is made by honey bees and other insects such as stingless bees. Bees produce honey by the regurgitation, enzymatic activity, and water evaporation of plant secretions, or from secretions of other insects. But, most importantly, honey is well known as a natural remedy and a magical ally for human health. It is a natural sweetener that provides energy and strength to the body.
The Benefits of Cinnamon
We love cinnamon. It combines very well with any ingredient and in any dish. It is an ancient spice with a beautiful and special color, an aroma difficult to forget and a soft and delicate texture. It has been used mostly for culinary purposes because of the various benefits it brings along, as well as for the particular and unique trace it leaves.
How Salt Intake Contributes to Weight Gain
Salt is arguably the most common seasoning in America and is used in a variety of foods. It is so prevalent that it is not at all uncommon for any given recipe to call for at least a pinch of salt. But while everyone knows that excessive salt intake can increase blood pressure, do people know how salt contributes to weight gain?
The most minor form of weight gain comes from water absorption since salt naturally has high water retention. It can show up on the weight scale as a few extra pounds, but the bigger problem with salt lies in how it encourages overeating. Part of the reason salt is so popular is because it can easily enhance a food’s taste, and this can lead to increased food consumption. It is also not uncommon for salted meals to encourage thirst, which will encourage people to reach for high-calorie beverages like soda and sweet tea. It is part of the reason that salt consumption has been linked to obesity.
Top 3 Virtual Personal Trainer articles
The only dietary supplements you need
A visit to the health food store can be an experience. It is tough to choose from among the huge variety dietary and nutritional supplements on the shelf. From vitamins to minerals to weight loss pills, there are thousands of options to choose from.
The magic of olive oil
Being originally from Spain my compatriots will be disappointed if i do not dedicate one of my blogs to this wonder of nature. Olive oil, which is rich in monoinsaturated fatty acids, is a major component of the Mediterranean diet.
But what is olive oil?
The secrets of an unhealthy body shape
Often, losing weight is not fair. In many cases nothing show up after all the effort and attention you put into your weight loss goal. The topic of
the last few articles was meant to look at the most typical reasons why people might fail at weight loss.
External Publications
External links are filtered out "dangerous" fake and pseudo-science publications.
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Virtual Training apps
"One click" apps (comparative)
.Recommended calorie intake
.BMI, BMR and TDEE calculation
.Healthiest Area and Weight
.Motivational pop ups
.Backup Database (historical)
.Weight graphics and statistic
.Maintenance calorie statistic
.Personalised weight management plan (kcal/day)
.WHO threshold filter
.Personal app (photo icon, printed picture & name, favourite quotes, prioritised contact, and Fitness Plan (optional))
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Free weight loss & fitness
*NEW* One-on-One Video Chat
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Google Play and customized apps
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About Virtual Personal Trainer
"With effort Online Personal Training will make you happy"
"Happiness is the consequence of personal effort" - Elizabeth Gilbert
Virtual Personal Trainer is a fully Qualified Online Personal Training Website that combines a revolutionary long-term weight loss methodology (Scientifically proven), modern technologies and Science to provide free fitness training, weight loss/gain and health care programs. We offer FREE Online Personal Training as well as other free virtual services such as Customized fitness training, weight loss, weight gain and health apps. You will get plenty of online motivation and encouragement via our free programs or alternatively through my FREE and Personalized apps specifically designed to meet your goals, or 1-on-1 video chat (NEW service). Virtual Personal Trainer intends to create a life style habit to keep your body fit and healthy, and importantly preventing heart disease, extending your life expectancy and building your happiness and success.
Online personal training method
Virtual Personal Trainer uses a combination of logical and intuitive online tools with a simple Energy Balance concept: "whatever comes IN (extra calorie intake (food and drinks)), must come OUT (physical activity/right nutrition)" together with other science concepts and a very unique and revolutionary Clinically tested, validated and Scientifically proven long-term weight loss method, tools and apps aiming to set the right Ideal Weight for you (your "Healthiest Area") and achieve your fitness and wellness goals.
"Creating healthy lifestyle habits"
PUBLICATIONS
[1]Self-experiencing the Ideal Weight - Virtual Personal Trainer
[2]Long-term weight loss by app - Virtual Personal Trainer
[3]Weight loss and meal frequency - Virtual Personal Trainer
[4]Heart Rate and Aerobic Exercise - Virtual Personal Trainer
[5]BMI and the Risk of Disease - Virtual Personal Trainer
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And most important...... "Our method ONLY BALANCE YOUR Meal Habits, it does not sacrifice the foods you love"
" The only clinically and scientifically proven online training website"
- Journal of Obesity & Overweight / EC Nutrition / Advances in Obesity Weight Management & Control
Meet Virtual Personal Trainer
Besides myself, Virtual Personal Trainer counts on the collaboration of a group of highly talented people acting as External Advisory Board.
Jose Alvarez, Virtual Personal Trainer's Founder & CEO - PhD Scientist & Dietician - Digital Developer
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Technical & Medical board
. I. Alvarez, MD - Medical advisor
. JM Gutierrez, MSc - IT advisor
Collaborators
. S. Nagi, MSc - Content writer
. M. Ailani, MSc - Content writer
. P. McMullen, BSc - Content writer
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