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**NEW** One-to-One Video Chatting **NEW** FREE Expert Evaluation **NEW** Becoming an Online Personal Trainer Virtual Personal Trainer's Clinically Tested and Scientifically Proven (see all scientific publications) **CALL TO ACTION** Extra Pounds May Raise Risk of Severe Covid-19 Follow our weekly tasks (to do every day) VIRTUAL PERSONAL TRAINER's PROGRAMS ARE NOW FREE Meet the e-Weightloss project Virtual Personal Trainer awarded Top Selling in Google Play Health apps Franchise opportunity Motivate Me channel: long-term weight loss motivation SmartWeight, Belly Calculator and Weight Loss Motivator. Latest FREE Android apps **VIDEO** 4 years of successful weight loss and maintenance in only 20 seconds time lapse
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Online Personal Training

×What you do makes a difference, and you have to decide what kind of difference you want to make. JANE GOODALL #inspirationalquotes

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Disclaimer: All information contained in and produced by Virtual Personal Trainer is provided for educational purposes only. This information should not be used for the diagnosis or treatment of any health problem or disease.


Virtual Personal Trainer's Healthiest Weight/Area [More INFO]
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"People using Virtual Personal Trainer method can expect to lose 1‑2 lbs/week."
* Results may vary depending on the starting condition, goals and level of involvent.
- Journal of Obesity & Overweight / EC Nutrition / Advances in Obesity Weight Management & Control

Weekly Training Tasks

Up to a healthier lifestyle or new resolution? Meet your "WEEKLY TASK"(to be done daily)
Virtual Personal Trainer's tip of the week
Coffee is a natural energy drink with great tasting molecules and properties. If you are not extra-sensitive to caffeine, you should definitely consider empowering your days with coffee shots, as it can also help weight loss.

So, What are the benefits of drinking coffee?

  • Coffee increase lipolysis and energy expenditure thus being a perfect partner for weight loss or body sculpture plans.
  • Increase body resistance and performance.
  • Coffee improves brain function.
  • Coffee contains essential nutrients.
  • Coffee has a high content of antioxidants beneficial for disease prevention and treatment.
  • Coffee may protect you against diseases, such as Cardiovascular disease, Parkinson's disease, Alzheimer and Dementia, Type 2 Diabetes, Liver Cirrhosis, and Liver and Colorectal Cancer.
Learn more about the many benefits of drinking coffee here.

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Health and Happiness for 2022

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Best wishes for 2022

 Virtual Personal Trainer wishes you a healthy and happy new year 2022!

This new year, I will continue to provide the same level of energy, enthusiasm, and motivation, together with tons of new weight loss, fitness and health tips specially designed for you.

 

Thank you for following VPT!



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Latest Feature Articles

 

Virtual Personal Trainer also publishes daily inspirational quotes, weekly tasks, and fitness, weight loss and health news and tips through our blog and social networksFOLLOW US! Furthermore, our Editorial Board publishes research studies and regular articles tackling various topics of interest, some of them requested by our users. In the following section you can find our latest editorial articles.

Let Music Boost Your Fitness Goals

Music and exercise performance
Music and exercise performance

 

Just as there is no single diet designed for all of us; there is not a specific or right way to exercise and train our body. However, many people enjoy their training with a certain type of music in the background, helping them feel motivated and wanting to give more of themselves.

 

Music creates a "rhythm response" says Scientific American.

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High Calorie-Burning Tips For The New Year

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High calorie burning tips for the new year
Efficient fat loss after holidays

 

Here is the idea:  rather than thinking 24/7 about how many kgs/pounds I have gained this past Christmas season, as a new year resolution for 2022, how about I stop complaining and I immediately do something about it?

 

Wish just a few logical tips, I will tell you a new way to harness science, leading to a successful calorie (fat) burning that will finally get you back in shape.


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Christmas countdown weight loss planning - Part 2

tips to avoid weight gain during christmas
Avoiding weight gain during Xmas - part 2

 

As mentioned in our previous article, gaining some weight during holidays it is common but this can compromise our health and make more difficult to go back on track later on. The former article focused on creating a pre-holidays nutrition mind set, the most important first step to this challenge. This article will tackle a few remaining adjustments aiming to succeed in our maintenance or weight loss goals during this coming holiday season. 

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Archived articles

2022   2021   2020   2019   2018   2017    2016    2015    2014

 

Latest Contributions

 

Virtual Personal Trainer will be happy to publish fresh weight loss, fitness and health's ideas, blogs or articles from professional dieticians, fitness trainers or students that will appeal to our readers. If you have something unique to share the world, we would love to hear from you. We can not promise to publish it, but we do promise to read it carefully and make the best of it for free publication in our website. Note: submitted articles are subjected to editorial review, must be unique, and not published elsewhere. 

Have something interesting to tell? Contact me!

The Healthy Honey

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The health benefits of honey
The many health benefits of honey

Honey is made by honey bees and other insects such as stingless bees. Bees produce honey by the regurgitation, enzymatic activity, and water evaporation of plant secretions, or from secretions of other insects. But, most importantly, honey is well known as a natural remedy and a magical ally for human health. It is a natural sweetener that provides energy and strength to the body.


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The Benefits of Cinnamon

The health benefits of cinnamon
The healthy cinnamon

 

We love cinnamon. It combines very well with any ingredient and in any dish. It is an ancient spice with a beautiful and special color, an aroma difficult to forget and a soft and delicate texture. It has been used mostly for culinary purposes because of the various benefits it brings along, as well as for the particular and unique trace it leaves.

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The Amazing Ginger

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The health benefits of ginger
The health benefits of ginger

A beauty of nature

 

People use ginger in cooking and medicine since ancient ages. It is well known as a home remedy for health issues such as nausea, stomach pain, and others.

 

Ginger lovers typically use it in its fresh or dried version for cooking, and other people take it as supplements for its potential positive health effects. 


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Top 3 Virtual Personal Trainer articles

The only dietary supplements you need

coffee and weight loss
Coffee: the natural fat burner
dietary supplements,diet,weight loss
Best dietary supplements

A visit to the health food store can be an experience. It is tough to choose from among the huge variety dietary and nutritional supplements on the shelf. From vitamins to minerals to weight loss pills, there are thousands of options to choose from.


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The magic of olive oil

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Healthy living with olive oil

Being originally from Spain my compatriots will be disappointed if i do not dedicate one of my blogs to this wonder of nature. Olive oil, which is rich in monoinsaturated fatty acids, is a major component of the Mediterranean diet.


But what is olive oil?



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The secrets of an unhealthy body shape

the secrets of an unhealthy body
the secrets of an unhealthy body




Often, losing weight is not fair. In many cases nothing show up after all the effort and attention you put into your weight loss goal. The topic of the last few articles was meant to look at the most typical reasons why people might fail at weight loss.



More about unhealthy body 54 Comments

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"With effort Online Personal Training  will make you happy"

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online personal training

"Happiness is the consequence of personal effort" - Elizabeth Gilbert

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Virtual Personal Trainer is a fully Qualified Online Personal Training Website that combines a revolutionary long-term weight loss methodology (Scientifically proven), modern technologies and Science to provide free fitness training, weight loss/gain and health care programs. We offer FREE Online Personal Training as well as other free virtual services such as Customized fitness training, weight loss, weight gain and health apps. You will get plenty of online motivation and encouragement via our free programs or alternatively through my FREE and Personalized apps specifically designed to meet your goals, or 1-on-1 video chat (NEW service). Virtual Personal Trainer intends to create a life style habit to keep your body fit and healthy, and importantly preventing heart disease, extending your life expectancy and building your happiness and success.

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Virtual Personal Trainer Method

Online personal training method

Virtual Personal Trainer uses a combination of logical and intuitive online tools with a simple Energy Balance concept: "whatever comes IN (extra calorie intake (food and drinks)), must come OUT (physical activity/right nutrition)" together with other science concepts and a very unique and revolutionary Clinically tested, validated and Scientifically proven long-term weight loss method, tools and apps aiming to set the right Ideal Weight for you  (your "Healthiest Area") and achieve your fitness and wellness goals

"Creating healthy lifestyle habits"

A revolutionary scientifically proven virtual weight loss method, tools and apps
A revolutionary scientifically proven virtual weight loss method, tools and apps
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And most important...... "Our method ONLY BALANCE YOUR Meal Habits, it does not sacrifice the foods you love"

Virtual Personal Trainer reasons

 

Why Online Personal Training?

The 12+1 reasons
#1 - Thanks to the new online technologies, Virtual Personal Trainer offers free weight loss, fitness and health programs
#2 - no food sacrificing!. Our Online Weight Loss method uses a "Balanced Diet" concept, without sacrificing the foods you love
#3 - Online personal training, no equipment required!. With online training, you only need a floor
#4 - Simple online fitness / health training and weight loss / weight gain method. Just log on your computer or cell phone. Virtual Personal Trainer only uses modern technologies
#5 - practised anywhere. Both our free online training programs and mobile apps can be practised anywhere. Location does not matter!!
#6 - Health, fitness and weight loss/gain programs that need No magic drugs/chemicals!
#7 - No lies or fake news!. Our method, tools & apps are Scientifically Proven
#8 - Effective online personal trainer. Tested/proved effective by clinical studies and hundred of users
#9 - Convenient. Online Personal Training available when and wherever you want
#10 - Up to date online personal trainer. Frequently updated, offering the latest research and topics in the area
#11 - LIVE online personal training support. Available online 24 hours a day, 7 days a week to help you out whenever you need support
#12 - Integrative healthcare, technology and social networks method
#13 - Innovative method of promoting health


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Credits

" The only clinically and scientifically proven online training website"
- Journal of Obesity & Overweight / EC Nutrition / Advances in Obesity Weight Management & Control

 

100% free healthy weight programs

Virtual Personal Trainer is different because it really helps you succeed

Jenny, CA

What I have seen in my body, my mind and my overall health is amazing

Montse, Spain

Thank you for making such a positive change in my life

Matthew, UK

All the motivation you need to reach your goals

Mike, USA

The best weight loss guidance I ever had

Giuseppe, Italy

The most efficient online training approach

Richard, CA

It totally transformed me into a healthier version of myself

Dani, Italy

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Meet Virtual Personal Trainer

Besides myself, Virtual Personal Trainer counts on the collaboration of a group of highly talented people acting as External Advisory Board.

Virtual Personal Trainer
Jose 2012

Jose Alvarez, Virtual Personal Trainer's Founder & CEO - PhD Scientist & Dietician - Digital Developer

 

Technical & Medical  board 

. I. Alvarez, MD - Medical advisor 
JM Gutierrez, MSc - IT advisor

 

Collaborators 

. S. Nagi, MSc - Content writer

.  M. Ailani, MSc - Content writer 

. P. McMullen, BSc - Content writer

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Jose 2019
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