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**NEW** One-to-One Video Chatting**CALL TO ACTION** Extra Pounds May Raise Risk of Severe Covid-19**NEW** Becoming an Online Personal TrainerVirtual Personal Trainer featured at Medium**NEW** Weekly tasks for every day **NEW** ALL VIRTUAL PERSONAL TRAINER's PROGRAMS ARE NOW FREE **NEW** FREE Expert Evaluation eHealth / BigData Call Virtual Personal Trainer awarded Top Selling in Google Play Health apps Virtual Personal Trainer's Clinically Tested and Scientifically Proven Franchise opportunity Motivate Me channel: long-term weight loss motivation SmartWeight, Belly Calculator and Weight Loss Motivator. Latest FREE Android apps **VIDEO** 4 years of successful weight loss and maintenance in only 20 seconds time lapse
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×Happiness is not something ready made. It comes from your own actions. DALAI LAMA #inspirationalquotes

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Disclaimer: All information contained in and produced by Virtual Personal Trainer is provided for educational purposes only. This information should not be used for the diagnosis or treatment of any health problem or disease.


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"People using Virtual Personal Trainer method can expect to lose 1‑2 lbs/week."
* Results may vary depending on the starting condition, goals and level of involvent.
- Journal of Obesity & Overweight / EC Nutrition / Advances in Obesity Weight Management & Control

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Coranavirus tips
The healthiest you are, the more resistant to Coronavirus

Weekly Training Tasks

Up to a healthier lifestyle or new resolution? Meet your "WEEKLY TASK"(to be done daily)
Virtual Personal Trainer's tip of the week
Fiber- and protein-rich afternoon snacks can not only boost metabolism but hold you over till dinner, preventing carbs and sugar cravings and, in return, helping your weight loss journey.

So, if you have eaten some carbohydrates at lunch, a protein- and fiber-rich afternoon snack may keep you away from sleeping, thus keeping you active. And since both fibers and proteins help to keep you feeling full longer, the afternoon snack might help you better than any sugary snack and keep you away from cravings and snacking too much throughout all the afternoon till dinner.

Include both proteins (nuts, cheese, yogurt) and fibers (fruits, veggies, whole grains) in your afternoon snacks for a healthy weight and lifestyle.


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Latest Feature Articles

 

Virtual Personal Trainer also publishes daily inspirational quotes, weekly tasks, and fitness, weight loss and health news and tips through our blog and social networksFOLLOW US! Furthermore, our Editorial Board publishes research studies and regular articles tackling various topics of interest, some of them requested by our users. In the following section you can find our latest editorial articles.

Green Tea for Weight Loss

Green tea can truly help weight loss
Green tea boosts weight loss

We have a variety of very enriching teas that bring positivity to our body and mind. Among those, green tea is one of the best-known and most enjoyed teas in the world. Green tea is obtained from the leaves and buds of Camellia Sinensis but is has not subjected to the withering and oxidation process used to make other types of teas. Green tea is original from China, but its production and manufacture has been widely spread to other countries in Asia.

the secrets of a healthy weight
the secrets of a healthy weight

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And We also Need Fats

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From calories to nutrients
the benefits of healthy fats
Fats are also important

 

There is a tremendous fear of the word "fat" and the foods that contain it. Fat is not bad nor will it make us gain weight. There is no food that owns its own helps us lose or gain weight. It is about finding the right balance, incorporating all the richness offered by the universe in suitable and stable portions.


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The Importance Of Moving

The importance of moving, exercise and sports
We all need moving, exercise, sports ....

 

Just as no diet works for everyone, there is no move, exercise, or sport that is enjoyed by everyone. Each person is a world to discover and explore, and it is beautiful to know that each one of us works differently, uniquely and in a very special way. It is a way of knowing ourselves better, experimenting with our body, and understanding what makes it happy, what it needs, and what it deserves.

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Archived articles

2021   2020   2019   2018   2017    2016    2015    2014

 

Latest Contributions

 

Virtual Personal Trainer will be happy to publish fresh weight loss, fitness and health's ideas, blogs or articles from professional dieticians, fitness trainers or students that will appeal to our readers. If you have something unique to share the world, we would love to hear from you. We can not promise to publish it, but we do promise to read it carefully and make the best of it for free publication in our website. Note: submitted articles are subjected to editorial review, must be unique, and not published elsewhere. 

Have something interesting to tell? Contact me!

The Amazing Ginger

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The health benefits of ginger
The health benefits of ginger

A beauty of nature

 

People use ginger in cooking and medicine since ancient ages. It is well known as a home remedy for health issues such as nausea, stomach pain, and others.

 

Ginger lovers typically use it in its fresh or dried version for cooking, and other people take it as supplements for its potential positive health effects. 


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The Importance Of A Beauty Sleep

Do not miss your beauty sleep
Do not miss your beauty sleep

The magic of sleeping and resting

 

There is a fear of giving the body too much rest and sleep, feeling this is wrong for the body and will make it lazy. Nevertheless, ghrelin is closely related to hunger, while leptin connects to the feeling of fullness and satisfaction. Lack of sleep has found to increase ghrelin levels, leading to the necessity to eat. But, what are ghrelin and leptin?

 

Leptin, a hormone made by our fat cells, minimizes our appetite. Ghrelin, on the other hand, is a hormone that increases appetite and plays a key role in body weight. Both hormones work in harmony, ensuring a balance between all the energy flowing around the body and mind.

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How To Treat Your Body As You Age

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Learning to age healthy
Healthy aging

Just because you are getting older does not mean you will have to face medical conditions or have a poor quality of life. What is important is to know how to age healthily. Aging well and gracefully does not mean that you will look like a teen or in your 20s but you will live with some fewer wrinkles and sagging. 

 


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Top 3 Virtual Personal Trainer articles

The only dietary supplements you need

coffee and weight loss
Coffee: the natural fat burner
dietary supplements,diet,weight loss
Best dietary supplements

A visit to the health food store can be an experience. It is tough to choose from among the huge variety dietary and nutritional supplements on the shelf. From vitamins to minerals to weight loss pills, there are thousands of options to choose from.


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The magic of olive oil

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benefits of olive oil
Healthy living with olive oil

Being originally from Spain my compatriots will be disappointed if i do not dedicate one of my blogs to this wonder of nature. Olive oil, which is rich in monoinsaturated fatty acids, is a major component of the Mediterranean diet.


But what is olive oil?



More about olive oil 52 Comments

The secrets of an unhealthy body shape

the secrets of an unhealthy body
the secrets of an unhealthy body




Often, losing weight is not fair. In many cases nothing show up after all the effort and attention you put into your weight loss goal. The topic of the last few articles was meant to look at the most typical reasons why people might fail at weight loss.



More about unhealthy body 54 Comments

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About Virtual Personal Trainer

"With effort Online Personal Training  will make you happy"

online personal training
online personal training

"Happiness is the consequence of personal effort" - Elizabeth Gilbert

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Virtual Personal Trainer is a fully Qualified Online Personal Training Website that combines a revolutionary long-term weight loss methodology (Scientifically proven), modern technologies and Science to provide free fitness training, weight loss/gain and health care programs. We offer FREE Online Personal Training as well as other free virtual services such as Customized fitness training, weight loss, weight gain and health apps. You will get plenty of online motivation and encouragement via our free programs or alternatively through my FREE and Personalized apps specifically designed to meet your goals, or 1-on-1 video chat (NEW service). Virtual Personal Trainer intends to create a life style habit to keep your body fit and healthy, and importantly preventing heart disease, extending your life expectancy and building your happiness and success.

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Virtual Personal Trainer Method

Online personal training method

Virtual Personal Trainer uses a combination of logical and intuitive online tools with a simple Energy Balance concept: "whatever comes IN (extra calorie intake (food and drinks)), must come OUT (physical activity/right nutrition)" together with other science concepts and a very unique and revolutionary Clinically tested, validated and Scientifically proven long-term weight loss method, tools and apps aiming to set the right Ideal Weight for you  (your "Healthiest Area") and achieve your fitness and wellness goals

"Creating healthy lifestyle habits"

A revolutionary scientifically proven virtual weight loss method, tools and apps
A revolutionary scientifically proven virtual weight loss method, tools and apps
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And most important...... "Our method ONLY BALANCE YOUR Meal Habits, it does not sacrifice the foods you love"

Virtual Personal Trainer reasons

 

Why Online Personal Training?

The 12+1 reasons
#1 - Thanks to the new online technologies, Virtual Personal Trainer offers free weight loss, fitness and health programs
#2 - no food sacrificing!. Our Online Weight Loss method uses a "Balanced Diet" concept, without sacrificing the foods you love
#3 - Online personal training, no equipment required!. With online training, you only need a floor
#4 - Simple online fitness / health training and weight loss / weight gain method. Just log on your computer or cell phone. Virtual Personal Trainer only uses modern technologies
#5 - practised anywhere. Both our free online training programs and mobile apps can be practised anywhere. Location does not matter!!
#6 - Health, fitness and weight loss/gain programs that need No magic drugs/chemicals!
#7 - No lies or fake news!. Our method, tools & apps are Scientifically Proven
#8 - Effective online personal trainer. Tested/proved effective by clinical studies and hundred of users
#9 - Convenient. Online Personal Training available when and wherever you want
#10 - Up to date online personal trainer. Frequently updated, offering the latest research and topics in the area
#11 - LIVE online personal training support. Available online 24 hours a day, 7 days a week to help you out whenever you need support
#12 - Integrative healthcare, technology and social networks method
#13 - Innovative method of promoting health


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Credits

" The only clinically and scientifically proven online training website"
- Journal of Obesity & Overweight / EC Nutrition / Advances in Obesity Weight Management & Control

 

100% free healthy weight programs

Virtual Personal Trainer is different because it really helps you succeed

Jenny, CA

What I have seen in my body, my mind and my overall health is amazing

Montse, Spain

Thank you for making such a positive change in my life

Matthew, UK

All the motivation you need to reach your goals

Mike, USA

The best weight loss guidance I ever had

Giuseppe, Italy

The most efficient online training approach

Richard, CA

It totally transformed me into a healthier version of myself

Dani, Italy

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Meet Virtual Personal Trainer

Besides myself, Virtual Personal Trainer counts on the collaboration of a group of highly talented people acting as External Advisory Board.

Virtual Personal Trainer
Jose 2012

Jose Alvarez, Virtual Personal Trainer's Founder & CEO - PhD Scientist & Dietician - Digital Developer

 

Technical & Medical  board 

. I. Alvarez, MD - Medical advisor 
JM Gutierrez, MSc - IT advisor

 

Collaborators 

. S. Nagi, MSc - Content writer

.  M. Ailani, MSc - Content writer 

. P. McMullen, BSc - Content writer

Virtual Personal Trainer
Jose 2019
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