Congratulations! 

If you managed to get in this step is either because you are fit and healthy or a clever computer master ;-) We left it last step, not because is less important than the other 3, rather because is the logical last step even though it is one of the most important steps in order to achieve a healthy life style that last forever. Either way here is the magic secret of a long lasting healthy and fit body. Studies have shown that once we reach our desired or most comfortable body weight the secret to make it long lasting or even permanent is ..... take a guess before clicking ;)