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Latest weight loss, fitness and health news and tips

External links are filtered out "dangerous" fake and pseudo-science news and tips 

A new boost to Omega 3

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Boosting your immune system to fight Coronavirus

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Ultraprocessed foods make you eat more

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Low carb diet might prevent brain damage

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A minimum of 150mins/week of activity during lockdown

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Processed foods compromise our food perception

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Smart watches and health

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Why exercise matters

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Listening to music can help you workout

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Can't lose weight only exercising

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I rather stick to a boring diet

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Eating less is more important than exercise

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