Apps

Apps · 07. June 2018
You can get some of these and other apps for free at our online store
daily calorie intake
Apps · 01. March 2018
How many calories/day should I consume? I am sure this is a question that all of us have been wondering sometimes. There is not such an exact answer that it would magically work for everyone but, generally speaking, within a healthy and balanced diet, men needs around 10,500kJ (~2,500kcal) a day to maintain a healthy weight, and for women, this figure goes around 8,400kJ (~2,000kcal) a day. However, these values vary depending on age, metabolism and levels of physical activity, among other...

Holiday Weight Loss - Virtual Personal Trainer
Apps · 01. January 2018
Efficient post-holiday's weight loss?? Yes it is possible! Here is the idea: rather than accumulating more kgs/pounds after this holiday season, as a new resolution (weightlossresolution), how about keeping them off in the first place?
breaking down calories into nutrient need - virtual personal trainer
Apps · 01. August 2016
The ideal food intake recommendation for achieving a healthy weight should be based on your own personal food preferences ideally, following nutrient guidelines. The bottom line is that you have to control your calorie intake in order to have a healthy weight, regardless of the nutrient composition of your diet. This article provides recommendations and tools for breaking down calories into carbohydrates, protein and fat needs depending on your total calorie intake.

the right weight loss rate? by Virtual Personal Trainer
Apps · 01. July 2016
"Weight gains aren't failures, they're learning curves" ― Rachel Stevenson Have you ever wonder how many pounds (or kg) you should be losing ideally per week if you were following the right plan? if so this is the right article for you
virtual personal trainer franchises
Apps · 01. March 2016
If you are one of those people who like to do all by yourself, in this article you can find a short list of the "must have" weight loss and stay-healthy apps you can download to get in shape and lose weight with no help except the app and yourself. This is the way you can turn your smart phone into a personal trainer and dietician all for free.