Fitness
Fitness · 25. February 2023
If you're like most people, you probably have some questions about workout supplements. What are they? Do I need them? Will they help me reach my fitness goals? Don't worry; we're here to help. In this beginner's guide, we'll cover the basics of workout supplements so that you can make an informed decision about whether or not they're right for you.
Fitness · 17. February 2023
If you’re tired of your usual cardio, it’s time to spice things up a bit. Don’t worry, we’re not talking about taking it as far as signing up for a triathlon right away—though that would be something to aim for! We’re talking about trying new twists and changing your usual routine. It might look weird, childish, and funny, but why not try reverse running instead of your usual run? We might sound like we’re kidding, but trust us, we’re not. In fact, you’ll get great benefits...
Fitness · 15. July 2021
Just as no diet works for everyone, there is no move, exercise, or sport that is enjoyed by everyone. Each person is a world to discover and explore, and it is beautiful to know that each one of us works differently, uniquely and in a very special way. It is a way of knowing ourselves better, experimenting with our body, and understanding what makes it happy, what it needs, and what it deserves.
Fitness · 15. February 2021
In the previous article we tackled how to do push-ups properly, the different kinds of push-ups, how to enjoy doing it, and its benefits. In this section, we move from the theory to the practice, I will review the potential issues we may encounter as well as future steps.
Fitness · 01. February 2021
It was the end of summer and, together with losing a few pounds, going from one to 100 push-ups was my best complimentary fitness goal. But, rather than, how I did manage to do so, some of the most intriguing questions were … How do I know I am doing push-ups correctly?, and how can I, a person who was not a fan of working out at all, make of doing push-ups something that is actually enjoyable?
Fitness · 15. September 2020
Some people have managed to get more than enough exercise done into their daily routines but most have not. One of the biggest barriers to regular exercise is that it can be difficult to find the right time to do it. Our modern life style can be so busy that can easily take up most of our time. Here are a few more tips on how to integrate fitness into your very busy schedule.
Fitness · 01. September 2020
"A man too busy to take care of his health is like a mechanic too busy to take care of his tools" Finding time to exercise can be difficult, especially after a long time of inactivity, but it is worth every minute you can invest in it. Not only is it great for you, but it sets a powerful example for other people including your own children. When your children see you moving, they want to move too. Here we have put together a few tips on how to fit exercise into your daily routine, no matter how...
Fitness · 01. January 2020
I have described earlier the most fundamental features of my new friend, and the good news is that I can now tell the world that I am so lucky because I recently realised that my friend has all those amazing qualities. But luckily, those are not the only features it has. Here are a few more:
Fitness · 01. September 2019
Aerobic exercise (lower intensity training: jogging, running, cardio) increases your endurance and cardiac health while anaerobic exercise (higher intensity training: weight training, calisthenic) will help you burning a bit less fat than the aerobic one but it will also help you gain lean muscle mass. If you are trying to lose weight faster, Virtual Personal Trainer recommend you to do it the most efficient way, that is, mostly focusing on aerobic exercise. However, if you are intending to...