Fitness

Virtual Personal Trainer's fitness posts
Fitness · 12. January 2020
All fitness posts
smartwatches and health
Fitness · 01. January 2020
I have described earlier the most fundamental features of my new friend, and the good news is that I can now tell the world that I am so lucky because I recently realised that my friend has all those amazing qualities. But luckily, those are not the only features it has. Here are a few more:

fast fat burning by efficient workout
Fitness · 01. September 2019
Aerobic exercise (lower intensity training: jogging, running, cardio) increases your endurance and cardiac health while anaerobic exercise (higher intensity training: weight training, calisthenic) will help you burning a bit less fat than the aerobic one but it will also help you gain lean muscle mass. If you are trying to lose weight faster, Virtual Personal Trainer recommend you to do it the most efficient way, that is, mostly focusing on aerobic exercise. However, if you are intending to...
should I do aerobic or anaerobic exercise?
Fitness · 01. April 2019
There are some approaches that may produce better results for you than others depending on your goals and body type. So if your end goal is to lose weight or rather is to gain muscles, this raises the question: what is the best exercise I can do? While there is not a simple answer, aerobic versus anaerobic exercise could help you a lot on how to approach your final goal.

Working out at home
Fitness · 01. May 2018
Is it really possible? Here is the thing, you want to get fit but you do not want, or not have time, to join a gym, or maybe you are just an independent person. Or maybe you already have a gym membership but you are busy to make it in a regular basis or can not even make it at all. If this is your case, then you are all set up to work out and getting fit at home. The question is ... can you really have a decent workout at home? And the answer to this is .. of course you can!
High Intensity Interval Training HIIT by virtual personal trainer
Fitness · 01. April 2018
Speed and resting time Hing Intensity Interval Training (HIIT) refers to doing almost any type of exercise at a variable pace. For example, if you are walking or doing push-ups, vary the pace of the exercise. You can walk normally for a minute or so, and then speed up a bit, and then return to normal speed several times. For exercises like push-ups, do a few slowly and do others more quickly and, like walking, repeat these faster and slower intervals several times. Interval training helps the...

hints for successful workouts by virtual personal trainer
Fitness · 01. February 2018
Either as a new year resolution or just because you want so, It’s time to dive in to that fitness routine so you can ditch those extra pounds/kg and get down to your fitness and weight goal. Whether you are trying to follow a routine for the first time or after a period of inactivity, here are some of the most important Virtual Personal Trainer tips on what to keep in mind as you get started. These tips will help you get the fullest of your workout and meeting all your goals.
Fit body by efficient workout - Virtual Personal Trainer
Fitness · 01. December 2016
Are there any more efficient ways to work out than others and is it possible to burn fat really quickly? It sounds too good to be true, but there are really very short bursts of exercise than can really boost your health as well as efficiently help you out to both losing weight and getting fit much efficiently and faster. Find out how by reading this article.

running or walking? - Virtual Personal Trainer
Fitness · 01. September 2016
Walking and running are the most popular physical activities for adults. Whether one is preferable to the other in terms of health has long been a focus of debate. A variety of new studies are providing some answers. What's the conclusion? It depends almost completely on what you are hoping to achieve. In this article we provide all the answers to this intriguing question...
Fitting fitness into your busy schedule
Fitness · 01. December 2015
"A man too busy to take care of his health is like a mechanic too busy to take care of his tools" Finding time to exercise can be difficult, but it is worth every minute you can invest into it. Not only is it great for you, but it sets a powerful example for other people including your own children. When your children see you moving, they want to move too. Here we have put together a few tips on how to fit exercise into your daily routine, no matter how busy you are.

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