Fitness
Fitness · 15. April 2025
The Power of "Non-Exercise Activity Thermogenesis" When most people think about weight loss, they imagine intense workouts and long hours at the gym. But here is a secret that the virtual coach wants to tell you: you can burn more fat through small, consistent daily movements than by relying solely on structured exercise. Welcome to the power of "NEAT"
Fitness · 02. November 2024
Life was always unpredictable. The COVID-19 pandemic only made this volatility much more palpable. Around the world, more people have become health-conscious to alleviate the dangers of stressful jobs and toxic relationships. Exercise gives you a sustainable high due to its release of endorphins. No wonder it feels immensely demoralizing when a sudden illness or accident ravages your rigorous fitness routine. Thankfully, many people can eventually get back to exercising – at least to some...
Fitness · 01. June 2024
Combining cardiovascular exercise with weight training is a popular fitness approach that can provide a wide range of health benefits. This type of training is often referred to as "cardiovascular weight training" or "circuit training." The science behind combining cardio with weight training is based on the principle of "metabolic conditioning". This refers to the ability of the body to efficiently use energy during exercise. When you perform a combination of cardiovascular and weight training...
Fitness · 01. April 2024
Calisthenics is a form of exercise that utilizes bodyweight movements to build strength, improve flexibility, and increase cardiovascular endurance. Unlike weightlifting or other forms of resistance training, calisthenics does not require any equipment, making it a convenient and accessible form of exercise that can be performed even at home. One of the primary benefits of doing calisthenics at home is its ability to improve overall body strength. By performing bodyweight exercises, you are not...
Fitness · 18. August 2023
In today's digital age, the fitness industry is rapidly evolving thanks to the rise of virtual personal trainers. With advancing technology, individuals now have access to professional fitness guidance and personalized workouts from the comfort of their homes. This article delves into the exciting future of fitness by exploring the numerous benefits of working with a virtual personal trainer.
Fitness · 01. June 2023
When it comes to working out, there is often a debate about whether men or women have the best workouts. However, the reality is that the best workouts for men and women can vary depending on their fitness goals and individual needs. Here are some factors to consider to compare men and women's workouts.
Fitness · 25. February 2023
If you're like most people, you probably have some questions about workout supplements. What are they? Do I need them? Will they help me reach my fitness goals? Don't worry; we're here to help. In this beginner's guide, we'll cover the basics of understanding workout supplements so that you can make an informed decision about whether or not they're right for you.
Fitness · 17. February 2023
If you’re tired of your usual cardio, it’s time to spice things up a bit. Don’t worry, we’re not talking about taking it as far as signing up for a triathlon right away—though that would be something to aim for! We’re talking about trying new twists and changing your usual routine. It might look weird, childish, and funny, but why not try reverse running instead of your usual run? We might sound like we’re kidding, but trust us, we’re not. In fact, you’ll get great benefits...
Fitness · 15. July 2021
Just as no diet works for everyone, there is no move, exercise, or sport that is enjoyed by everyone. Each person is a world to discover and explore, and it is beautiful to know that each one of us works differently, uniquely and in a very special way. It is a way of knowing ourselves better, experimenting with our body, and understanding what makes it happy, what it needs, and what it deserves.
Fitness · 15. February 2021
In the previous article we tackled how to do push-ups properly, the different kinds of push-ups, how to enjoy doing it, and its benefits. In this section, we move from the theory to the practice, I will review the potential issues we may encounter as well as future steps.