Scientifically proven Virtual Personal Trainer

Virtual Personal Trainer Scientifically proven

the only web offering 100% free healthy weight programs

We are glad to announce that Virtual Personal Trainer's Long-Term Weight Management Methodologies, Tools and Apps have been clinically tested and scientifically proven and validated. Thank you for your support and following us throughout the years! 

 

Watch an animated video of Virtual Personal Trainer's Clinically Tested and Scientifically Proven approach at the right side.

100% free healthy weight programs
Best free weight loss program

"The only clinically and scientifically proven online training method"
- Journal of Obesity & Overweight / EC Nutrition / Advances in Obesity Weight Management & Control / J Comm Med And Pub Health Rep / Biomed J Sci & Tech Res

Latest Publication

The Healthiest Weight: Present and Future. Journal of Clinical Research and Clinical Trials 2(1). Mar 2023

the healthiest weight by Virtual Personal Trainer
Virtual Personal Trainer's latest publication: The Healthiest Weight

Self-determination: the key to successful weight loss and maintenance programs. Adv Obes Weight Manag Control. 13(1):22‒23. BJSTR. MS.ID.006673. Feb 2023

Virtual Personal Trainer's publication: Motivation is key to weight loss
Virtual Personal Trainer's publication: Motivation is the key

The Body Mass Index as a Model for Disease-Prevention. Biomed J Sci & Tech Res 41(5). BJSTR. MS.ID.006673. Feb 2022

Virtual Personal Trainer's publication: Body mass index and Coronavirus risk
Virtual Personal Trainer's publication: BMI and the risk of disease

Consistent Reduction Of Heart Rate Through Regular Aerobic Exercise. J Comm Med And Pub Health Rep 2(8). Sep 2021

Virtual Personal Trainer on Consistent heart rate reduction by regular exercise
Virtual Personal Trainer on Heart Rate reduction

Consistent Weight Loss linked to higher meal frequency. Adv Obes Weight Manag Control 9(1):12‒14. Feb 2019

Virtual Personal Trainer's consistent weight loss linked to higher meal frequency
Virtual Personal Trainer on Weight loss and meal frequency

Long-Term Weight Loss by Mobile App: Current Status and Future Perspectives. EC Nutrition SI.01: 41-46. Dec 2017

Virtual Personal Trainer's Apps & Tools Scientific Validation
Virtual Personal Trainer's Apps & Tools Scientific Validation

Self-Experiencing “The Healthiest Weight”. J Obes Overweig 3(1): 101. May 2017

Scientifically proven - Virtual Personal Trainer
Abstract of Virtual Personal Trainer Scientifically-Proven methodology

"People using Virtual Personal Trainer method can expect to lose 1‑2 lbs/week."
* Results may vary depending on the starting point, goals and level of involvent.

Most used tools and apps

one click to health computer tool
Computer version
free one-click-to-health app
free app version
one-click-to-health PRO
PRO version
one click to health apps
Personal app