100% free online healthy weight programs

Virtual Personal Trainer Online Training method

the best online weight loss program

"The only clinically and scientifically proven online training method"
- Journal of Obesity & Overweight / EC Nutrition / Advances in Obesity Weight Management & Control

unique online scientifically proven methodology
Unique online scientifically proven methodology
Weight loss science-driven approach
Weight loss science-driven approach
Virtual Personal Trainer scientifically proven
100% free healthy weight programs

Virtual Personal Trainer's method, tools and apps have been clinically and scientifically validated and published in Internationally recognized journals


Virtual Personal Trainer uses a combination of logical and intuitive online tools, together with a simple Energy Balance logic: "whatever comes IN (extra calorie intake (food and drinks)), must come OUT (physical activity/right nutrition)". Finally, we use other scientific and unique concepts (see below), in order to set the right weight for you, and achieve your fitness and wellness goals.

Note: Importantly, our online training method only "Balance Your Meal Habits" without sacrificing the foods you love.

"People using Virtual Personal Trainer method can expect to lose 1‑2 lbs/week."
* Results may vary depending on the starting condition, goals and level of involvent.
- Journal of Obesity & Overweight / EC Nutrition / Advances in Obesity Weight Management & Control

What is new in our approach, tools and apps?

It's truly clinically tested, validated and scientifically proven

Our online training method presets weight within "the Healthiest area (HA)"

the healthiest body weight
the healthiest body weight


The Body Mass Index (BMI) is a valid measurement of weight in relation to health. What makes Virtual Personal Trainer unique in comparison to other methods is that our online training method presets people's ideal weight within the HA, one of the keys for long-term weight loss success.






Here is an animated video of how our approach should be successfully implemented.


In summary, setting your body weight within the HA will keep you away from any potential overweight or underweight risk, thus avoiding health risks. And most important, presetting our IDEAL BODY WEIGHT LONG-TERM WITHIN THE "HA" OVER TIME (as lifestyle), will guarantee having a long lasting ideal body shape as well as a higher life expectancy.

virtual personal trainer one click to health app
Download PRO version

<<< to calculate your BMI, Ideal Weight and Healthiest Area NOW!

healthy online weight loss

fitness goal setting

Setting new goals


Virtual Personal Trainer unique method consists of setting different weight and calorie deficit goals at different timings. 

building weight loss motivation

Building motivation


A recent study by Virtual Personal Trainer has clinically and scientifically proven that the effective implementation of motivational strategies are key for building up positive-thinking and successful habit-formation for long-term weight loss.


Build your motivation


virtual personal trainer weight loss motivator app
Stay motivated

promoting health

A different and unique way of promoting exercise, diet and health


Virtual Personal Trainer's uniqueness however comes from promoting a balance between both speeding aerobic and anaerobic workout (with short rest, or no rest in between sets, for fast weight loss programs). Results will be faster if this is combined with some sort of food plan....


Burn fat quickly


integrating health, technology and social networks

Integrating health, technology and social networks

To make people successful in making lifestyle changes, they need to get involved and technology and social network is a very promising key element.


How tech can help your weight loss

Do you want to be part of an experimental health program?


Tell us your experience creating new goals and setting and keeping your Healthiest Area


We encourage you to test what has been discussed on this blog by yourself and let us know about your experience, your progress and achievements in the comments section below. The results of these experimental program will be presented at international conferences and hopefully published in high impact medical and scientist journals. Your involvement and interaction as well as your contribution is important for us since the information and voluntary donations you provide will be further used for adapting, modifying and improving our programs.


Have you tried already and no results?


Perhaps you pushed yourself too much to get quick results. All good things come in time! Give it another chance!


Important notice

Virtual Personal Trainer's approach is recommended for healthy adults only. This site is not intended for use by minors or individuals with any type of health condition. Such individuals are specifically advised to seek professional medical advice prior to initiating any fitness or nutrition effort or program.

Virtual Personal Trainer is different because it really helps you succeed

Jenny, CA

What I have seen in my body, my mind and my overall health is amazing

Montse, Spain

Thank you for making such a positive change in my life

Matthew, UK

All the motivation you need to reach your goals

Mike, USA

The best weight loss guidance I ever had

Giuseppe, Italy

The most efficient online training approach

Richard, CA

It totally transformed me into a healthier version of myself

Dani, Italy

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Virtual Personal Trainer, the only online trainer offering customized apps
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Stay motivated

Comments: 2
  • #2

    get redirected here (Thursday, 25 January 2018 10:01)

    The gorgeous post learned a great deal Thanks greatly!

  • #1

    diet program (Wednesday, 26 April 2017 16:31)

    Your brain is much slower to receive signals about fullness from drinks that contain calories than when receiving fullness signals from food. Therefore, by the time your brain figures out you've had too many calories in that Cherry Coke, it's too late - you've overconsumed