Weight loss
Weight loss · 01. September 2024
Losing weight by sticking to a conventional diet and/or exercise plan can be tricky and take quite a long time. The good news is that there are a few tips that can really help you through this complicated weight loss process as well as keep you away from gaining weight in the future.
Weight loss · 01. August 2024
Controlling the appetite is the key to long-term weight loss and maintenance. The reason behind this is that to lose weight, we generally have to reduce our daily calorie intake. But, unfortunately, no-expert-advised weight loss diets can often increase appetite and even produce a severe hunger body response which might impede weight loss. In this article you can find a list of pretty useful tricks intended to dramatically reduce excessive hunger and appetite:
Weight loss · 01. July 2024
The right amount of body fat is necessary for the proper functioning of the human body. However, carrying too much body fat is linked to an increased risk of heart disease, type 2 diabetes, osteoarthritis, and cancer, and having a small amount of body fat can also be risky. The general body fat % guidelines for men are: essential (2% to 5%), healthy (2% to 24%), and obese (more than 25%). For women, essential (10% to 13%), healthy (10% to 31%), and obese (more than 32%). In other words, there...
Weight loss · 15. December 2023
As mentioned in our previous article, gaining some weight during holidays it is common but this can compromise our health and make more difficult to go back on track later on. The former article focused on creating a pre-holidays nutrition mind set, the most important first step to this challenge. This article will tackle a few remaining adjustments aiming to succeed in our maintenance or weight loss goals during this coming holiday season.
Weight loss · 01. December 2023
It is common to gain some weight during any holiday season. We are, in general, eating any kinds of foods and much more than usually because we tend to socialize more, which give us less time to plan ahead. While it may be tempting to put healthy habits in the "waiting list" and get back on track after holidays, doing so can compromise our health or even making it more difficult to reach our maintenance or weight loss goals later on. With only a few adjustments, it is possible to maintain, or...
Weight loss · 01. July 2023
With the summer already here, it's time to kickstart your fitness journey and unveil your best summer body. The good news? You don't have to step foot in a crowded gym. Virtual Personal Trainer has emerged as a game-changer, offering tailored workouts, expert guidance, and the convenience of training from the comfort of your home.
Weight loss · 01. May 2023
Losing weight is a goal that many people have, but often the idea of cutting out certain foods or drastically reducing calorie intake can be daunting. Fortunately, there are ways to lose weight without having to stop eating altogether. Here are some tips to help you lose weight not only while eating a lot but also without sacrificing your favorite foods.
Weight loss · 01. April 2023
Losing weight can be a challenging journey, especially when it comes to diet. While there is no magic food or drink that can guarantee weight loss, certain foods and drinks can hinder your progress. Here are some foods and drinks to avoid while trying to lose weight.
Weight loss · 01. February 2023
If you think by eating less you will not gain weight then my friend you are in the wrong dilemma. You might initially start to lose weight but this will not go on. It is because your body starts to panic. One of the worst things you can do to your metabolism is to eat less. If we are eating very little food and exercising more you cannot lose weight you can start to gain weight and it’s likely because of your metabolism.
Weight loss · 01. October 2022
When you are trying to lose weight or maintain a healthy body weight, reading food labels properly is an essential skill. Reading a food label not only tells you how many calories you are consuming when you are eating a particular food, but it can also provide you with useful information about the food’s nutritional value. The food label is essentially a cheat-sheet for healthy eating. You do not need to recall the calorie counts of your favorite foods, or to remember how much protein, fat or...