weight loss tips
Weightloss · 15. January 2020
After holidays, it's time to go back in shape. Your weight is regulated by energy balance, and calories are part of that equation. Some diets may promise you that counting carbs or eating a bunch of fruits and veggies will make the extra pounds drop off. But when it comes to weight loss, it is calories what counts the most. The formula is really simple: "Weight loss comes down to burning more calories that you take in". You can do that by reducing extra calories from food and beverages and...
Virtual Personal Trainer's weight loss posts
Weightloss · 13. January 2020
All weight loss posts

tips to avoid weight gain during christmas
Weightloss · 15. December 2019
As mentioned in our previous article, gaining some weight during holidays it is common but this can compromise our health and make more difficult to go back on track later on. The former article focused on creating a pre-holidays nutrition mind set, the most important first step to this challenge. This article will tackle a few remaining adjustments aiming to succeed in our maintenance or weight loss goals during this coming holiday season.
virtual personal trainer weight loss calculator
Weightloss · 01. December 2019
It is common to gain some weight during any holiday season. We are, in general, eating any kinds of foods and much more than usually because we tend to socialize more, which give us less time to plan ahead. While it may be tempting to put healthy habits in the "waiting list" and get back on track after holidays, doing so can compromise our health or even making it more difficult to reach our maintenance or weight loss goals later on. With only a few adjustments, it is possible to maintain, or...

counting macronutrients for weight loss
Weightloss · 15. November 2019
Nutrients, Micro- and Macro- nutrients (“macros”) are the building blocks of nutrition. Macros (carbohydrates, proteins and fats) are needed in large amounts, providing the body with the calories needed to function correctly. Micronutrients (vitamins and minerals), although are essential for health, they do not provide calories but rather the traces needed to function.
virtual personal trainer clinically tested and scientifically proven
Weightloss · 01. November 2019
The only clinically tested and scientifically proven's long-term weight loss method

weight loss and IoT
Weightloss · 01. August 2019
Being in good shape is not easy. It requires taking difficult decisions constantly, such as: the time to prepare a healthy breakfast, getting up and exercise, drinking water instead of sugary drinks, getting enough sleep, etc etc. There are many obstacles to becoming healthy and over weight / obesity is one of such problems. Luckily, technology, especially the Internet of the Things (IoT), can help us into becoming healthier and create important habits for a better quality of living.
setting new weight loss goals
Weightloss · 01. July 2019
Virtual Personal Trainer unique method consists of setting different weight and calorie deficit goals at different timings. The reason is to avoid potential "weight loss plateaus" and psychological exhaustion. A weight loss plateau is what happens when an earlier caloric deficit we have created has suddenly stopped to exist. There are multiple reasons why this might be happening but let's just summarise it by naming the two most important ones:

the healthiest body weight
Weightloss · 01. June 2019
It is a common strategy from many fitness trainers, dieticians and even doctors to preset people's "weight" near by the normal BMI line. See side graphic; X-axis: weight in kilograms; Y-axis: time in years. They are usually in a hurry, and later on, let people by their own after program completion. This strategy gives people the false impression that they already reached their "goal weight". Virtual Personal Trainer's uniqueness consists of pre-setting people's ideal weight within the...
weight loss and portion size
Weightloss · 01. May 2019
Most people end up eating more than they wanted, and all calories add up. Though it might sound very simple, it is very easy to eat or drink more than what you planned to. If you keep on doing this over time, you can make a big mistake that will express in the form of a big weight gain without you even realizing it. So, if you are planning weight loss, what to do? it's time to apply the right serving/portion size, which is usually smaller of you think.

Show more