Weight loss
Weight loss · 01. July 2023
With the summer already here, it's time to kickstart your fitness journey and unveil your best summer body. The good news? You don't have to step foot in a crowded gym. Virtual Personal Trainer has emerged as a game-changer, offering tailored workouts, expert guidance, and the convenience of training from the comfort of your home.
Weight loss · 01. May 2023
Losing weight is a goal that many people have, but often the idea of cutting out certain foods or drastically reducing calorie intake can be daunting. Fortunately, there are ways to lose weight without having to stop eating altogether. Here are some tips to help you lose weight not only while eating a lot but also without sacrificing your favorite foods.
Weight loss · 01. April 2023
Losing weight can be a challenging journey, especially when it comes to diet. While there is no magic food or drink that can guarantee weight loss, certain foods and drinks can hinder your progress. Here are some foods and drinks to avoid while trying to lose weight.
Weight loss · 01. February 2023
If you think by eating less you will not gain weight then my friend you are in the wrong dilemma. You might initially start to lose weight but this will not go on. It is because your body starts to panic. One of the worst things you can do to your metabolism is to eat less. If we are eating very little food and exercising more you cannot lose weight you can start to gain weight and it’s likely because of your metabolism.
Weight loss · 01. October 2022
When you are trying to lose weight or maintain a healthy body weight, reading food labels properly is an essential skill. Reading a food label not only tells you how many calories you are consuming when you are eating a particular food, but it can also provide you with useful information about the food’s nutritional value. The food label is essentially a cheat-sheet for healthy eating. You do not need to recall the calorie counts of your favorite foods, or to remember how much protein, fat or...
Weight loss · 01. July 2022
It is summertime. Burning more calories than you eat, the so-called "calorie deficit", can help you lose weight. Thus, to achieve this goal, properly calculating a calorie deficit can help you decide how many calories you should eat and burn daily. How to Create a Calorie Deficit? You will simply have to eat fewer calories than you typically do, exercise more or, ideally, a combination of both strategies.
Weight loss · 01. May 2022
A meal or workout log is a piece of writing or note using a notebook, software, web tool or a mobile app that can help you to keep track of your daily meals and/or training habits. The diary can also help you and your doctor understand your eating and physical habits in order to plan a proper health, fitness or weight loss plan. But most importantly, daily logs can allow you to achieve results quickly and also help you to manage and control your body weight in a long run.
Weight loss · 01. April 2022
You might be wondering, why for some people is quite difficult to lose weight while other people might find it not so complicated and some might even have a tendency to lose weight naturally. The reason behind this seems to be located in an area of the hypothalamus known as Lipostat, so-called "the Lipostat theory". Think of this like a little “chip” implanted in our brain, which is in charge of controlling our body weight.
Weight loss · 27. December 2021
As mentioned in our previous article, gaining some weight during holidays it is common but this can compromise our health and make more difficult to go back on track later on. The former article focused on creating a pre-holidays nutrition mind set, the most important first step to this challenge. This article will tackle a few remaining adjustments aiming to succeed in our maintenance or weight loss goals during this coming holiday season.
Weight loss · 15. December 2021
It is common to gain some weight during any holiday season. We are, in general, eating any kinds of foods and much more than usually because we tend to socialize more, which give us less time to plan ahead. While it may be tempting to put healthy habits in the "waiting list" and get back on track after holidays, doing so can compromise our health or even making it more difficult to reach our maintenance or weight loss goals later on. With only a few adjustments, it is possible to maintain, or...