Weight loss

balacing food and fitness
Weight loss · 01. March 2020
This blog is meant to be a continuation of our former blog "the right fitness-diet balance" but looking at the topic from a different perspective... read more “I'm prouder of my weight loss than my Oscar!" - Jennifer Hudson When talking about food, the term "calorie" is a unit of energy that the food supplies to your body. When talking about physical activity, "calorie" is a measure of the energy that your body uses in performing the activity. Calorie balance is like a scale. To remain in...
reading food labels for weight loss
Weight loss · 15. February 2020
When you are trying to lose weight or maintain a healthy body weight, reading food labels properly is an essential skill. Reading a food label not only tells you how many calories you are consuming when you are eating a particular food, but it can also provide you with useful information about the food’s nutritional value. The food label is essentially a cheat-sheet for healthy eating. You do not need to recall the calorie counts of your favorite foods, or to remember how much protein, fat or...

Making your ideal weight long lasting
Weight loss · 01. February 2020
We are finally having the answers to the big mystery .... Why do some people find almost impossible to lose weight, despite their numerous serious attempts to get slim even using sophisticated diets, exercise, pills etc? What we have learnt from science might surprise you ... here are the last 2 secrets steps to reprogramming your lipostat for a healthy weight
weight loss tips
Weight loss · 15. January 2020
After holidays, it's time to go back in shape. Your weight is regulated by energy balance, and calories are part of that equation. Some diets may promise you that counting carbs or eating a bunch of fruits and veggies will make the extra pounds drop off. But when it comes to weight loss, it is calories what counts the most. The formula is really simple: "Weight loss comes down to burning more calories that you take in". You can do that by reducing extra calories from food and beverages and...

Virtual Personal Trainer's weight loss posts
Weight loss · 13. January 2020
All weight loss posts
tips to avoid weight gain during christmas
Weight loss · 15. December 2019
As mentioned in our previous article, gaining some weight during holidays it is common but this can compromise our health and make more difficult to go back on track later on. The former article focused on creating a pre-holidays nutrition mind set, the most important first step to this challenge. This article will tackle a few remaining adjustments aiming to succeed in our maintenance or weight loss goals during this coming holiday season.

virtual personal trainer weight loss calculator
Weight loss · 01. December 2019
It is common to gain some weight during any holiday season. We are, in general, eating any kinds of foods and much more than usually because we tend to socialize more, which give us less time to plan ahead. While it may be tempting to put healthy habits in the "waiting list" and get back on track after holidays, doing so can compromise our health or even making it more difficult to reach our maintenance or weight loss goals later on. With only a few adjustments, it is possible to maintain, or...
counting macronutrients for weight loss
Weight loss · 15. November 2019
Nutrients, Micro- and Macro- nutrients (“macros”) are the building blocks of nutrition. Macros (carbohydrates, proteins and fats) are needed in large amounts, providing the body with the calories needed to function correctly. Micronutrients (vitamins and minerals), although are essential for health, they do not provide calories but rather the traces needed to function.

virtual personal trainer clinically tested and scientifically proven
Weight loss · 01. November 2019
The only clinically tested and scientifically proven's long-term weight loss method
weight loss and IoT
Weight loss · 01. August 2019
Being in good shape is not easy. It requires taking difficult decisions constantly, such as: the time to prepare a healthy breakfast, getting up and exercise, drinking water instead of sugary drinks, getting enough sleep, etc etc. There are many obstacles to becoming healthy and over weight / obesity is one of such problems. Luckily, technology, especially the Internet of the Things (IoT), can help us into becoming healthier and create important habits for a better quality of living.

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