virtual personal trainer scientifically and clinically proven
News · 01. December 2020
We are glad to announce that Virtual Personal Trainer's Long-Term Weight Loss / Management methodologies has been clinically tested and recently scientifically proven and validated. Thank you for your support and following us throughout the years.

balacing food and fitness
Weight loss · 01. March 2020
This blog is meant to be a continuation of our former blog "the right fitness-diet balance" but looking at the topic from a different perspective... read more “I'm prouder of my weight loss than my Oscar!" - Jennifer Hudson When talking about food, the term "calorie" is a unit of energy that the food supplies to your body. When talking about physical activity, "calorie" is a measure of the energy that your body uses in performing the activity. Calorie balance is like a scale. To remain in...
News · 21. February 2020
External links are filtered out "dangerous" fake and pseudo-science news and tips

reading food labels for weight loss
Weight loss · 15. February 2020
When you are trying to lose weight or maintain a healthy body weight, reading food labels properly is an essential skill. Reading a food label not only tells you how many calories you are consuming when you are eating a particular food, but it can also provide you with useful information about the food’s nutritional value. The food label is essentially a cheat-sheet for healthy eating. You do not need to recall the calorie counts of your favorite foods, or to remember how much protein, fat or...
Healthy Valentine's Day
14. February 2020
It’s Valentine’s Day and for romantic couples that probably means one day, or maybe more if extended through the weekend, full of delicious but highly caloric foods and deserts. I know you will say It is only once a year but better do not let this throw off your New Year’s resolutions. There are many ways you can go for healthy food choices and maintain your workout schedule either by yourself or with your partner while still having a very romantic encounter. You could, for example, go...

Making your ideal weight long lasting
Weight loss · 01. February 2020
We are finally having the answers to the big mystery .... Why do some people find almost impossible to lose weight, despite their numerous serious attempts to get slim even using sophisticated diets, exercise, pills etc? What we have learnt from science might surprise you ... here are the last 2 secrets steps to reprogramming your lipostat for a healthy weight
weight loss tips
Weight loss · 15. January 2020
After holidays, it's time to go back in shape. Your weight is regulated by energy balance, and calories are part of that equation. Some diets may promise you that counting carbs or eating a bunch of fruits and veggies will make the extra pounds drop off. But when it comes to weight loss, it is calories what counts the most. The formula is really simple: "Weight loss comes down to burning more calories that you take in". You can do that by reducing extra calories from food and beverages and...

Virtual Personal Trainer's weight loss posts
Weight loss · 13. January 2020
All weight loss posts
Virtual Personal Trainer's health posts
Health · 12. January 2020
Best selection of health articles, tips and news

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