Weight loss · 01. May 2023
Losing weight is a goal that many people have, but often the idea of cutting out certain foods or drastically reducing calorie intake can be daunting. Fortunately, there are ways to lose weight without having to stop eating altogether. Here are some tips to help you lose weight not only while eating a lot but also without sacrificing your favorite foods.
Weight loss · 01. April 2023
Losing weight can be a challenging journey, especially when it comes to diet. While there is no magic food or drink that can guarantee weight loss, certain foods and drinks can hinder your progress. Here are some foods and drinks to avoid while trying to lose weight.
Health · 01. March 2023
Heart disease is the leading cause of death in many countries, but there is still a lot you can do to prevent getting sick because of a lack of health care. Making time to take care of your heart should be practiced daily and it can be as easy as everything you do in a typical day. Giving your heart all the love t deserves on a daily basis should be at the top of your priorities. Find below some tips/tricks examples of how to easily take care of your heart.
Fitness · 25. February 2023
If you're like most people, you probably have some questions about workout supplements. What are they? Do I need them? Will they help me reach my fitness goals? Don't worry; we're here to help. In this beginner's guide, we'll cover the basics of workout supplements so that you can make an informed decision about whether or not they're right for you.
Fitness · 17. February 2023
If you’re tired of your usual cardio, it’s time to spice things up a bit. Don’t worry, we’re not talking about taking it as far as signing up for a triathlon right away—though that would be something to aim for! We’re talking about trying new twists and changing your usual routine. It might look weird, childish, and funny, but why not try reverse running instead of your usual run? We might sound like we’re kidding, but trust us, we’re not. In fact, you’ll get great benefits...
Weight loss · 01. February 2023
If you think by eating less you will not gain weight then my friend you are in the wrong dilemma. You might initially start to lose weight but this will not go on. It is because your body starts to panic. One of the worst things you can do to your metabolism is to eat less. If we are eating very little food and exercising more you cannot lose weight you can start to gain weight and it’s likely because of your metabolism.
New resolutions · 01. January 2023
Often we tend to over eat around the holidays especially during Xmas. As a new year resolution it is time now to get rid of the extra pounds. Just follow these 4 easy steps below and you will get back in shape after a few days ;-) 1. Start moving Start moving. If you’re not a gym fan, go for a walk along the city, at the park or on the beach. You only need a few minutes a day. Read start for free now and the minimum workout. A fitness tracker can be of great help for trracking your first...
News · 31. December 2022
We are glad to announce that Virtual Personal Trainer's Long-Term Weight Loss / Management methodologies has been clinically tested and recently scientifically proven and validated. Thank you for your support and following us throughout the years.
News · 24. December 2022
BEST WISHES FOR THIS CHRISTMAS SEASON .... DO NOT FORGET TO MOVE AND ALWAYS PRACTISE MINDFUL EATING. ALWAYS STAY HEALTHY AND FIT! Merry Xmas & Happy New Year!!! Virtual Personal Trainer
Health · 01. December 2022
Mary L. Gavin (2018) remarks that preventing kids from becoming overweight means making choices in the way your family eats and exercises, and how you spend time together. Helping kids lead healthy lifestyles begins with parents who lead by example. There are more and more women getting incorporated into the world of work. Lifestyle has become very hectic for both men and women, not being able to reach out everywhere. As a result, parents do not spend enough quality time with their children. A...