virtual personal trainer scientifically and clinically proven
News · 31. December 2021
We are glad to announce that Virtual Personal Trainer's Long-Term Weight Loss / Management methodologies has been clinically tested and recently scientifically proven and validated. Thank you for your support and following us throughout the years.
Virtual Personal Trainer, the only online training website offering customized apps
Weight loss · 15. January 2021
Tips and tricks to (re) encouraging weight loss It’s a new year, and odds are good that several readers indulged during the holiday season. And why wouldn’t they? Christmas, Thanksgiving, and New Year's Eve are all times when people are expected to celebrate and eat a lot of good food—even if it isn’t particularly healthy. Turkey, honey-glazed ham, sugar-coated walnuts, stuffing, and so on are all common foods readers may have consumed during the later part of the year. There is even a...

The relationship between stress and Weight Gain
Health · 10. January 2021
How your mind and body interpret your states of "emergency" Stress and weight gain often go hand in hand, so understanding your behavioural patterns in stressful situations can do wonders for your waistline, as well as your general health and wellbeing. We live in a stress-full culture, so it is understandable if the efforts necessary to maintain or obtain the “perfect” weight and body shape just seem impossible sometimes. We should also reject all the body-shaming we “normal” people...

happy and healthy new year
News · 01. January 2021
Virtual Personal Trainer wishes you a very healthy and happy new year! We will continue to support your health through out the whole 2021 with the same energy and enthusiasm as usual, bringing you all necessary motivation, as well as the latest fitness and health tips. Thank you for following us!
new year, new you by Virtual Personal Trainer
New resolutions · 01. January 2021
After all the excess of the holiday season, January seems to be the perfect month to start a weight loss goal. And this is because the beginning of the new year is the time when people usually realize that they have gained some weight, and it is time to start losing a few pounds and get ready for the new year ahead. If you are one of these people, then you need to stick to a plan! From a psychological type of view, starting a new year means the beginning of new life experiences, which can add a...

tips to avoid weight gain during christmas
Weight loss · 27. December 2020
As mentioned in our previous article, gaining some weight during holidays it is common but this can compromise our health and make more difficult to go back on track later on. The former article focused on creating a pre-holidays nutrition mind set, the most important first step to this challenge. This article will tackle a few remaining adjustments aiming to succeed in our maintenance or weight loss goals during this coming holiday season.
Merry fitness by Virtual Personal Trainer
News · 24. December 2020
BEST WISHES FOR THIS CHRISTMAS SEASON AND DO NOT FORGET TO KEEP THE GOOD WORKOUT AND MEAL PLANNING ONGOING. ALWAYS STAY HEALTHY AND FIT! Merry Xmas!!! Virtual Personal Trainer

virtual personal trainer weight loss calculator
Weight loss · 15. December 2020
It is common to gain some weight during any holiday season. We are, in general, eating any kinds of foods and much more than usually because we tend to socialize more, which give us less time to plan ahead. While it may be tempting to put healthy habits in the "waiting list" and get back on track after holidays, doing so can compromise our health or even making it more difficult to reach our maintenance or weight loss goals later on. With only a few adjustments, it is possible to maintain, or...
Virtual Personal Trainer
10. December 2020
Besides myself, Virtual Personal Trainer counts on the collaboration of a group of highly talented people acting as External Advisory Board.

Show more