virtual personal trainer scientifically and clinically proven
News · 31. December 2022
We are glad to announce that Virtual Personal Trainer's Long-Term Weight Loss / Management methodologies has been clinically tested and recently scientifically proven and validated. Thank you for your support and following us throughout the years.
Fruits can help weight loss and improve health
Nutrition · 01. September 2022
Summer brings a lot of energy and positive vitamins from the sun and heat, as well as an enriching variety of exotic fruits. These fruits provide us with multiple benefits, helping us fight the heat and stay hydrated. During the summer season, fruits are enjoyed in a special way because they give us freshness, vitality, and a particular well-being. The heat tends to keep us along with the fruit salad, obtaining all the antioxidant properties and the vitamins they contain.

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Nutrition · 01. August 2022
Processed foods are not good for your health, mind, and weight Processed food often contains chemicals like preservatives, food coloring, chemical flavoring or texturing agents, and many more. These processed foods have become common in our day-to-day diets. Being present in food makes the food more delicious. However, consuming processed foods in large amounts increases risks to our overall health.
calorie breaker app
Nutrition · 15. July 2022
There is a tremendous fear of the word "fat" and the foods that contain it. Fat is not bad nor will it make us gain weight. There is no food that owns its own helps us lose or gain weight. It is about finding the right balance, incorporating all the richness offered by the universe in suitable and stable portions.

Virtual Personal Trainer's to do tasks
New resolutions · 04. July 2022
Up to a healthier lifestyle or new resolution? Meet your "TO DO TASKS"
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Weight loss · 01. July 2022
It is summertime. Burning more calories than you eat, the so-called "calorie deficit", can help you lose weight. Thus, to achieve this goal, properly calculating a calorie deficit can help you decide how many calories you should eat and burn daily. How to Create a Calorie Deficit? You will simply have to eat fewer calories than you typically do, exercise more or, ideally, a combination of both strategies.

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Nutrition · 15. June 2022
A beauty of nature People use ginger in cooking and medicine since ancient ages. It is well known as a home remedy for health issues such as nausea, stomach pain, and others. Ginger lovers typically use it in its fresh or dried version for cooking, and other people take it as supplements for its potential positive health effects.
Tareas de entrenamiento online
Artículos en español · 06. June 2022
Tarea 21/22 ¿Alguna vez has oído hablar del peso ideal? El peso corporal ideal ha sido un tema de debate durante muchos años. En el pasado, muchos medios especializados, revistas y libros utilizaban gráficos de "peso ideal" que representaban la altura frente al peso. Pero esos gráficos no eran lo suficientemente precisos. El criterio de que "la altura representa el peso" no era lo suficientemente bueno como para predecir el peso ideal de todos. Ten en cuenta que un cálculo o predicción...

virtual personal trainer weight loss motivator app
Health · 01. June 2022
As the cases of the virus causing Monkeypox are expanding across the world and the scientific community still trying to understand what the cause might be, the current situation is raising concerns while bringing up the memories of early Coronavirus days. Although the World Health Organization says that Monkeypox is not likely to cause another pandemic, since a) it is not a recently discovered new virus, and b) it is not spreading at the same speed as COVID-19, you might be wondering ... how...
The power of breakfast
Nutrition · 15. May 2022
Do not leave your breakfast behind! Include it and enjoy it! We always tend to hear that breakfast is the most important meal of the day, and we should not miss it at all. But... is it elemental for us? Several studies highlight that eating breakfast daily can help maintain / lose weight. Each body is a world to discover and we all work differently. There might be a person, on one hand, who needs to eat as soon as he/she wakes up; however, on the other hand, another individual might not feel...

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