Healthy Valentine's Day

Healthy Valentine's Day
Healthy Valentine's Day

It’s Valentine’s Day and for romantic couples that probably means a day full of delicious but highly caloric foods and deserts. I know you will say It is only once a year but better do not let this throw off your New Year’s resolutions.

 

There are many ways you can go for healthy food choices and maintain your workout schedule either by yourself or with your partner while still having a very romantic encounter. You could, for example, go for a romantic walk on top of a hill or beach with a nice view and bring your picnic basket with your own choice of heathy foods. Being outdoors with the person you love is certainly a great healthy choice. This way you will probably enjoy eating guilt free because you have plenty of time to burn out your extra calorie by walking while enjoy being together with your love one.

If you can not avoid today going a bit crazy or jumping just for a day your food or workout routines, even if your choice is expending time with your love one at home or taking your car and surprise your partner with a great treat at a very fashion romantic restaurant, you could still prepare ahead yourself with a good healthy food choice and a great workout both the day before and day after Valentine's Day so that you will never feel guilty for eating or drinking too much and really enjoy your romantic encounter with your partner ;-)

 

Here are some work out ideas you can do with your partner.

 

Enjoy your Valentine's Day ;-)

VPT team

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Happy 2017

Happy New Year - Virtual Personal Trainer
Happy New Year

Virtual Personal Trainer wishes you a very successful new year! We will continue encouraging you and giving you motivation, together with health, fitness and weight loss advices and tips throughout this year.

 

Thank you for following us and for your support!

Merry Christmas

BEST WISHES FOR THIS CHRISTMAS SEASON AND DO NOT FORGET TO KEEP THE GOOD WORKOUT AND MEAL PLANNING ONGOING.

 

ALWAYS STAY HEALTHY AND FIT!

Happy Valentine's Fitness Day

Valentine's fitness and health day
Happy Valentine's Fitness Day

Happy Valentine’s Day! Today you probably have planned a crazy weekend full of highly caloric foods. I know you will say "It is only once a year" but I think better do not let this special day throw off your New Year’s goals. There are many ways you can avoid ruinning your hard work so far. Focus on taking healthy food choices and maintain your workout schedule. Today can be a special day to workout together with your partner while still having a very romantic weekend. Here are some workout ideas to keep your resolutions up and running ....

Jus to give some ideas, you could, for example, walk to some romantic places like on top of a hill or to the beach if the weather is good and you could bring your picnic with your best choice of heathy foods and deserts. Being outdoors with the person you love is certainly a very romantic and healthy choice. This way you will probably enjoy eating guilt free because you have plenty of time to burn out your extra calorie by walking or playing some sort of sports like frisbee while enjoy being together with your love one. Even if your choice was to drive your partner to a very romantic restaurant, you can still leave the car in a walking distance parking and enjoy the little walk or even you could still prepare yourself with a great workout both the day before and after Valentine's Day so that you will never feel guilty for eating or drinking too much and really enjoy your romantic encounter with your partner ;-)

 

Here are some other workout ideas for both boys and girls.

 

Enjoy Valentine's Fitness Day ;-)

 

VPT team

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HAPPY 2016

new year greetings
Best wishes

Virtual Personal Trainer wishes you a very healthy and happy new year! We will continue trying to engage you and encourage you with the same energy and enthusiasm, giving you motivation, advices and tips this new year. Thank you for following us and for your support!

Merry health & fitness!

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Have a happy Valentine's Fitness Day

Fitness and Valentine's Day
Fitness and Valentine's Day

It’s Valentine’s Day and for romantic couples that probably means a crazy weekend full of yummy foods and highly caloric deserts. It is only once a year but better do not let this throw off your New Year’s goals for keeping yourself fit and healthy.

 

There are many ways you can take healthy food choices and maintain a workout schedule with your partner and still having a very romantic weekend. You could, for example, go for a walk on top of a hill or beach with a nice view and bring your picnic basket with your own choice of heathy foods. Being outdoors with the person you love is certainly a great healthy choice. This way you will probably enjoy eating guilt free because you have plenty of time to burn out your extra calorie by walking while enjoy being together with your love one.

Even if your choice was to take your car and surprise your partner with a great treat at a very fashion romantic restaurant, you can still prepare yourself with a great workout both the day before and after Valentine's Day so that you will never feel guilty for eating or drinking too much and really enjoy your romantic encounter with your partner ;-)

 

Here are some work out ideas for you.

 

Enjoy Valentine's Fitness Day ;-)

VPT team

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HAPPY NEW YEAR 2015

new year greetings
Best wishes


The Virtual Personal Trainer team wishes you a healthy and happy new year! We will continue to support you in 2015 with the same energy and enthusiasm, bringing you more motivation, fitness and health tips. Thank you for following us!

Merry Xmas


 

BEST WISHES FOR THIS XMAS SEASON AND DON'T FORGET TO KEEP THE GOOD WORK ONGOING.

 

ALWAYS STAY HEALTHY AND FIT!

 

-Virtual Personal Trainer-

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