Virtual Personal Trainer Free healthy communities programs

Free healthy communities programs


The formula for losing weight is not a mystery: the calorie burn rate needs to be higher than the calorie intake. The same goes for being fit, do regular exercise, or quitting smoking, just quit. It seems simple but everyone who has tried any of the above knows that the reality it is not so easy. Motivating people to establish healthy lifestyle habits and make significant changes is still not highly explored science. However, a recently published scientific study by Virtual Personal Trainer shows how motivational strategies can be easily implemented into health programs resulting in very promising results.

Making of health a lifestyle

The power of social media communities

Social media can improve health outcomes. These are the most important factors to achieve a change on health-behavior patterns:

  • a person must be motivated, 
  • must be able to perform and change the behavior,
  • and all these events must happen at the same time.

Social mechanisms are key for incentivizing changes. Social media can encourage teamwork, friendly competition, and accountability. For example, a group of friends or co-workers can encourage each other to exercise more frequently. Social media gives individuals the ability to influence a high number of people. Studies show that social media can lead to better health outcomes than when it is controled by individual groups. It is believed that social networks can help us achieve what we could not achieve on our own. No question, how the way we or others think affects our health behavior.

 

Mobile / wearable technology and health

Rewards and incentives play a critical role in motivating healthy behavior. Mobile and wearable technology are playing a major role in reaching out to people and keeping them on track with their healthy habits. Knowing about different types of behavior is crucial for designing and developing this technology as a tool for persuasion. In order to make people successful in making lifestyle changes they need to get involved and using this type technology is a key element.

 

 

Do you want to be part of a social-health experiment?

 

Our Free Healthy Community Programs have been thought to promote health by experimental testing through getting involved and social network interaction.

 

We encourage people to test these programs by getting involved and letting us know about their progress and achievements. The results of these experimental programs will be presented at international conferences and hopefully published in high impact medical and scientist journals. Your involvement and interaction is important for us since the information you provide will be further used for adapting, modifying and improving our programs.

 

Virtual Personal Trainer is intending to create a health platform that in the future can run by itself or be integrated into private or public agencies. At the moment Virtual Personal Trainer does not have any financial support except our own effort. Your contribution is very important so we can continue supporting these and other future health programs.

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Are you up for a challenge? Below are the free healthy community programs we encourage you to test by yourself

Health programs

Exercise and good mood

Exercise and good mood

coffee and fitness

The power of coffee

Brainstorming and exercise

Brainstorming and exercise

My best friend

Carrots and weight loss

Great weight loss partners

fitness, weight loss and health tips for busy people

Health and fitness tips for busy people


The right fitness/diet Balance

Free elderly program

food labels and health

Reading food labels

balancing food and fitness for health

 

 

 

 

 

 

Food/fitness Balancing

fitness and weightloss resolutions

New year's resolutions

play health: ideal weight forever

Play Health


the ideal body weight

The ideal body weight


Weight loss programs

Free Virtual Personal Trainer

Energy balance your life

the secrets of a healthy weight

Stay with a healthy weight forever

the BMI SAFE LINE

 

 

 

 

 

 

 

Setting your Ideal Weight 

why i am not losing weight?

No more failings

training your mind for weight loss

Training your mind

Avoiding rebound after weight loss

Avoiding the "rebound" effect


Strategies for a successful weight loss

 

 

 

 

 

 

Strategies for Weight Loss success

preventing overweight and obesity by Virtual Personal Trainer

Preventing obesity

weight loss on holidays by Virtual Personal Trainer

 

 

 

 

 

Holiday weight loss

online personal trainer motivation strategies

 

Motivate Me channel

Cutting down calories by Virtual Personal Trainer

 

Cutting down calories

step 1 to summer slim down challenge

 

Step1 to summer slim down challenge


step 2 to summer slim down challenge

 

Step 2 to summer slim down challenge


Fitness programs

An innovative way of exercising

Fitness anywhere

we all have 30 mins

The minimum workout

six pack: it's never too late

It is never too late to get a six pack

free women's fitness routines

The Women's Ideal Body workout

The 5 best workouts

avoiding flaccidity after weight loss

Avoiding flaccidity


Fitting fitness into your busy schedule

Fitting fitness in your life

walking or running? by Virtual Personal Trainer

walking or running?

efficient workout by Virtual Personal Trainer