the best online weight loss program

Virtual Personal Trainer Free healthy communities programs

Free healthy communities programs

100% free online healthy weight programs

The formula for losing weight is not a mystery: the calorie burn rate needs to be higher than the calorie intake. The same goes for being fit, do regular exercise, or quitting smoking, just quit. It seems simple but everyone who has tried any of the above knows that the reality it is not so easy. Motivating people to establish healthy lifestyle habits and make significant changes is still not highly explored science. However, a recently published scientific study by Virtual Personal Trainer shows how motivational strategies can be easily implemented into health programs resulting in very promising results.

virtual personal trainer weight loss motivator app
Stay motivated

Making of health a lifestyle

The power of social media communities

Social media can improve health outcomes. These are the most important factors to achieve a change on health-behavior patterns:

  • a person must be motivated, 
  • must be able to perform and change the behavior,
  • and all these events must happen at the same time.

Social mechanisms are key for incentivizing changes. Social media can encourage teamwork, friendly competition, and accountability. For example, a group of friends or co-workers can encourage each other to exercise more frequently. Social media gives individuals the ability to influence a high number of people. Studies show that social media can lead to better health outcomes than when it is controlled by individual groups. It is believed that social networks can help us achieve what we could not achieve on our own. No question, how the way we or others think affects our health behavior.

 

Mobile / wearable technology and health

Rewards and incentives play a critical role in motivating healthy behavior. Mobile and wearable technology are playing a major role in reaching out to people and keeping them on track with their healthy habits. Knowing about different types of behavior is crucial for designing and developing this technology as a tool for persuasion. In order to make people successful in making lifestyle changes they need to get involved and using this type technology is a key element.

 

OPEN CALL TO e-Health & BIG DATA PARTNERSHIPS and INVESTORS

Virtual Personal Trainer is intending to create an integrated e-health & BIG DATA/Machine Learning automatic platform that eventually will run by itself and can be integrated into any private or public agencies. At the moment Virtual Personal Trainer does not have any financial support except our own effort. Your contribution is very important so we can continue supporting these and other future health programs and projects.

 

health investors
currently looking for health care investors

 

Interested in investing in Virtual Personal Trainer e-health & BIG DATA?

CONTACT US

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Are you up for a challenge? Below are the free healthy community programs we encourage you to test by yourself

Health programs

Exercise and good mood

Exercise and good mood

coffee and fitness

The power of coffee

Brainstorming and exercise

Brainstorming and exercise

my smart watch friend

My best friend

Carrots and weight loss

Great weight loss partners

fitness, weight loss and health tips for busy people

Health and fitness tips for busy people


the right fitness/diet balance
the right fitness/diet balance
exercise or diet by virtual personal trainer
exercise or diet?
food labels and health
food labels and health
balancing food and fitness for health
balancing food and fitness
fitness and weight loss resolutions
Fitness and weight loss resolutions
play health: ideal weight forever
play health: ideal weight forever

the ideal body weight

The ideal body weight

the magic of water by virtual personal trainer

The water magic

dietary supplements by virtual personal trainer

Dietary supplements

why you need virtual personal trainer

Why you need a trainer


Weight loss programs

Free Virtual Personal Trainer

Energy balance your life

the secrets of a healthy weight

Stay with a healthy weight forever

the BMI SAFE LINE

 

 

 

 

 

 

 

Setting your Ideal Weight 

why i am not losing weight?

No more failings

training your mind for weight loss

Training your mind

Avoiding rebound after weight loss

Avoiding the "rebound" effect


Strategies for a successful weight loss
Strategies for a successful weight loss
preventing overweight and obesity by Virtual Personal Trainer
preventing overweight and obesity
weight loss on holidays by Virtual Personal Trainer
weight loss during holidays
no more weight loss plateau with virtual personal trainer
no more weight loss plateau
Cutting down calories by Virtual Personal Trainer
Cutting down calories
step 1 to summer slim down challenge
3 steps to summer slim down challenge

Get back in shape with virtual personal trainer
Getting back in shape
fast and healthy weight loss with virtual personal trainer
fast and healthy weight loss
last call to summer slim down challenge
summer slim down (last call)
stay healthy and fit forever with virtual personal trainer
stay healthy and fit forever
Reaching and maintaining the healthiest weight with virtual personal trainer
Reaching and maintaining the healthiest weight
daily calorie intake by virtual personal trainer
daily calorie intake

weight loss and the internet of the things
weight loss and the internet of the things
setting new weight loss goals
setting new weight loss goals
weight loss by portions size
weight loss by portions size
weight loss by calorie density
weight loss by calorie density
weight loss by counting nutrients
Weight loss by counting nutrients
xmas weight loss planning
Weight loss planning

weight loss tips
Basic tips

Fitness programs

An innovative way of exercising

Fitness anywhere

we all have 30 mins

The minimum workout

six pack: it's never too late

It is never too late to get a six pack

free women's fitness routines

The Women's Ideal Body workout

best workouts

The 5 best workouts

avoiding flaccidity after weight loss

Avoiding flaccidity


Fitting fitness into your busy schedule
Fitting fitness into your busy schedule
walking or running? by Virtual Personal Trainer
walking or running?
efficient workout by Virtual Personal Trainer
faster fit body by efficient workout
hints for successful workouts by Virtual Personal Trainer
successful workout
high intensity interval training hiit by Virtual Personal Trainer
high intensity interval training (HIIT)
get fit from home with Virtual Personal Trainer
getting fit at home

Aerobic or anaerobic exercise?
Aerobic or anaerobic exercise?
fast fat burning by efficient workout

Fast fat burning by efficient workout

weight loss and smart watches
My best health friend

Motivation program

online personal trainer motivation strategies
Motivate me channel
building your weight loss motivation
Building your weight loss motivation
long-term weight loss motivation
Long-term weight loss motivation

Elderly program

free online elderly program
Free elderly program


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virtual personal trainer weight checker app
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calorie breaker app
From calories to nutrients
Virtual Personal Trainer, the only online trainer offering customized apps
The only Online trainer offering customized apps
virtual personal trainer weight loss motivator app
Stay motivated