the best online weight loss program

Virtual Personal Trainer Free healthy communities programs

Free healthy communities programs

100% free online healthy weight programs

The formula for losing weight is not a mystery: the calorie burn rate needs to be higher than the calorie intake. The same goes for being fit, do regular exercise, or quitting smoking, just quit. It seems simple but everyone who has tried any of the above knows that the reality it is not so easy. Motivating people to establish healthy lifestyle habits and make significant changes is still not highly explored science. However, a recently published scientific study by Virtual Personal Trainer shows how motivational strategies can be easily implemented into health programs resulting in very promising results.

virtual personal trainer weight loss motivator app
Stay motivated

Making of health a lifestyle

The power of social media communities

Social media can improve health outcomes. These are the most important factors to achieve a change on health-behavior patterns:

  • a person must be motivated, 
  • must be able to perform and change the behavior,
  • and all these events must happen at the same time.

Social mechanisms are key for incentivizing changes. Social media can encourage teamwork, friendly competition, and accountability. For example, a group of friends or co-workers can encourage each other to exercise more frequently. Social media gives individuals the ability to influence a high number of people. Studies show that social media can lead to better health outcomes than when it is controled by individual groups. It is believed that social networks can help us achieve what we could not achieve on our own. No question, how the way we or others think affects our health behavior.


Mobile / wearable technology and health

Rewards and incentives play a critical role in motivating healthy behavior. Mobile and wearable technology are playing a major role in reaching out to people and keeping them on track with their healthy habits. Knowing about different types of behavior is crucial for designing and developing this technology as a tool for persuasion. In order to make people successful in making lifestyle changes they need to get involved and using this type technology is a key element.



Virtual Personal Trainer is intending to create an integrated e-health & BIG DATA/Machine Learning automatic platform that eventually will run by itself and can be integrated into any private or public agencies. At the moment Virtual Personal Trainer does not have any financial support except our own effort. Your contribution is very important so we can continue supporting these and other future health programs and projects.


Are you up for a challenge? Below are the free healthy community programs we encourage you to test by yourself

Health programs

Exercise and good mood

Exercise and good mood

coffee and fitness

The power of coffee

Brainstorming and exercise

Brainstorming and exercise

My best friend

Carrots and weight loss

Great weight loss partners

fitness, weight loss and health tips for busy people

Health and fitness tips for busy people

The right fitness/diet Balance

exercise or diet by virtual personal trainer

Exercise or diet?

food labels and health

Reading food labels

balancing food and fitness for health







Food/fitness Balancing

fitness and weightloss resolutions

New year's resolutions

play health: ideal weight forever

Play Health

the ideal body weight

The ideal body weight

the magic of water by virtual personal trainer

The water magic

dietary supplements by virtual personal trainer

Dietary supplements

why you need virtual personal trainer

Why you need a trainer

Weight loss programs

Free Virtual Personal Trainer

Energy balance your life

the secrets of a healthy weight

Stay with a healthy weight forever









Setting your Ideal Weight 

why i am not losing weight?

No more failings

training your mind for weight loss

Training your mind

Avoiding rebound after weight loss

Avoiding the "rebound" effect

Strategies for a successful weight loss






Strategies for Weight Loss success

preventing overweight and obesity by Virtual Personal Trainer

Preventing obesity

weight loss on holidays by Virtual Personal Trainer





Holiday weight loss

no more weight loss plateau with virtual personal trainer





Bye bye weight loss plateau

Cutting down calories by Virtual Personal Trainer

Cutting down calories

step 1 to summer slim down challenge

Step1 to summer slim down challenge

step 2 to summer slim down challenge

Step 2 to summer slim down challenge

step 3 to summer slim down challenge

Step 3 to summer slim down challenge

last call to summer slim down challenge

Last call to summer slim down

stay healthy and fit forever with virtual personal trainer

Stay on track forever

Reaching and maintaining the healthiest weight with virtual personal trainer

Reaching and maintaining the healthiest weight

daily calorie intake by virtual personal trainer

Daily Calorie Intake

fast and healthy weight loss with virtual personal trainer

Fast and efficient weight loss

Get back in shape with virtual personal trainer

Get back in shape

weight loss by portions size

Losing weight by portions size

weight loss by calorie density



Weight loss by calorie density

new weight loss goals

Setting new weight loss goals

weight loss and the internet of the things

Weight loss and IoT

weight loss by counting nutrients




Weight loss by counting nutrients 

Fitness programs

An innovative way of exercising

Fitness anywhere

we all have 30 mins

The minimum workout

six pack: it's never too late

It is never too late to get a six pack

free women's fitness routines

The Women's Ideal Body workout

The 5 best workouts

avoiding flaccidity after weight loss

Avoiding flaccidity

Fitting fitness into your busy schedule

Fitting fitness in your life

walking or running? by Virtual Personal Trainer

walking or running?

efficient workout by Virtual Personal Trainer


Faster fit body by Efficient workout

hints for successful workouts by Virtual Personal Trainer


Workout success

high intensity interval training hiit by Virtual Personal Trainer


High Intensity Interval Training (HIIT)

get fit from home with Virtual Personal Trainer


Getting fit at home

Aerobic or anaerobic exercise?

Should I do aerobic or anaerobic exercise?

fast fat burning by efficient workout

Fast fat burning by efficient workout

Motivation program

online personal trainer motivation strategies

Motivate Me channel

building your weight loss motivation

Building your motivation

Elderly program






Free elderly program

Do you want to be part of a social-health experiment?


Our Free Healthy Community Programs have been thought to promote health by experimental testing through getting involved and social network interaction.


We encourage people to test these programs by getting involved and letting us know about their progress and achievements. The results of these experimental programs will be presented at international conferences and hopefully published in high impact medical and scientist journals. Your involvement and interaction is important for us since the information you provide will be further used for adapting, modifying and improving our programs.

Thanks to Virtual Personal Trainer for making such a positive change in my lifestyle

Matthew, UK

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