Health

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Health · 20. January 2021
How your body and mind understand the states of "emergency" Stress and weight gain are related to each other, like "cousins". In the first part of this series, we explored a very common psychological reaction to stress – emotional eating. Now, we dive into a physical response, triggered by the hormone cortisol.
The relationship between stress and Weight Gain
Health · 10. January 2021
How your mind and body interpret your states of "emergency" Stress and weight gain often go hand in hand, so understanding your behavioural patterns in stressful situations can do wonders for your waistline, as well as your general health and wellbeing. We live in a stress-full culture, so it is understandable if the efforts necessary to maintain or obtain the “perfect” weight and body shape just seem impossible sometimes. We should also reject all the body-shaming we “normal” people...

How Salt Intake Contributes to Weight Gain
Health · 07. December 2020
Salt is arguably the most common seasoning in America and is used in a variety of foods. It is so prevalent that it is not at all uncommon for any given recipe to call for at least a pinch of salt. But while everyone knows that excessive salt intake can increase blood pressure, do people know how salt contributes to weight gain? The most minor form of weight gain comes from water absorption since salt naturally has high water retention. It can show up on the weight scale as a few extra pounds,...
Technologies to help in coronavirus
Health · 01. November 2020
UPDATE: Extra-Weight May Increase the Risk of Severe Coronavirus Current Coronavirus pandemics represent one of the greatest challenges of humanity. With millions of reported infections and deaths around the world, it looks like we are still far to be back to our previous "normal". Digital technology is being used in different ways, from tracking and tracing apps to very sophisticated AI-based tech for early diagnosis and prevention. In the meantime, novel innovations are currently being tested...

Virtual Personal Trainer's health posts
Health · 30. June 2020
Best selection of health articles, tips and news
how to stay fit and healthy during coronavirus outbreak
Health · 01. April 2020
UPDATE: Extra Weight May Raise Risk of Severe Covid-19 When most of us are either encouraged or forced to stay at home during this very unique pandemic, understanding the different ways to keep safe, fit and healthy during this very unusual crisis is vital for our physical and mental capacities. As more and more countries are getting under lockdown, there are certain measures that are crucial, both to minimise the spread of the Covid-19, but also to avoid having other future health problems due...

online personal training franchise opportunity
Health · 01. October 2018
There is a general conception that coaches are awesome, but they are really expensive. Most of us would love to work with a personal trainer or health coach, but that’s definitely not in everyones budget. This is why Virtual Personal Trainer come to play, an online training website that makes training both affordable and easy to follow.
brainstorming and running
Health · 01. October 2017
We all know and probably heard many times all the benefits of running or jogging(*). To name a few: running boots energy, controls weight, combats health conditions, improves mood, gives us better sleep, etc etc. But this time I am not gonna repeat what we know already very well. This time I am gonna talk about a hidden benefit of walking (at a pace) or running. Something that you might have experienced before but perhaps you never realized. And that is .... I know I am not alone when I say...

the secrets of water
Health · 01. August 2017
"Pure water is the world’s first and foremost medicine" Water is the more basic and needed molecule/element of life. It is a necessity. We needed it to maintain a healthy body, a clear mind, and a good balance within our tissues. About a 60 percent of our body is formed by water. We must constantly replenish the supply, as it is continuously used in all the processes of life. But water is not only extremely needed for life. Drinking water could be also one of the easiest efforts you can...
are you at a healthy weight? - Virtual Personal Trainer
Health · 01. November 2016
The Healthy Weight should be accurate and unique to everyone. Here in we introduce some easy to follow steps to find out if you are at a healthy weight. For most people, these are good clues to whether or not they are at the right track.

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