Health
Health · 15. May 2025
It is Ok to Listen to Your Body, but Without Losing Control In today’s world of diet trends and food rules, Intuitive Eating offers a refreshing alternative. Instead of obsessing over calories or eliminating entire food groups, it invites us to reconnect with our body’s natural hunger and fullness cues. But there’s one key point often missed: intuition without awareness can backfire. That’s why intuitive eating should always walk hand in hand with healthy habits and body-conscious...
Health · 01. May 2025
The Science Behind When to Eat for Fat Loss When you eat can be just as important as what you eat. As your trusted online trainer and nutrition coach, I am here to break down the science of meal timing and how it influences metabolism, fat loss, and overall metabolic health.
Health · 15. January 2025
Mental Health is an integral part of our health and well-being, supporting our individual and collective skills to make decisions, establish relationships, and shape the world we are currently living in. This article will help you to discover how Virtual Personal Trainer can help you to improve your mental health, particularly depression and anxiety issues, and most importantly, how it could help you to support your overall well-being.
Health · 01. January 2025
In recent years, mindfulness has become a buzzword in the health and wellness industry. It refers to the practice of paying attention to the present moment with non-judgmental awareness. Practicing mindfulness can help you reduce stress, improve mental health, and even aid in weight loss and maintenance.
Health · 01. December 2024
Just because you are getting older does not mean you will have to face medical conditions or have a poor quality of life. What is important is to know how to age healthily. Aging well and gracefully does not mean that you will look like a teen or in your 20s but you will live with some fewer wrinkles and sagging.
Health · 02. November 2024
The COVID-19 pandemic drastically transformed our world, affecting nearly every country. By May 2, 2023, the virus had claimed over 6.86 million lives globally, with the United States suffering more than a million deaths. As cases surged, countries, communities, and individuals joined to fight an invisible enemy. The response to this global crisis was multifaceted, involving government action, public cooperation, healthcare innovation, and adaptability in daily life. This article explores the...
Health · 01. November 2024
The magic of sleeping and resting There is a fear of giving the body too much rest and sleep, feeling this is wrong for the body and will make it lazy. Nevertheless, ghrelin is closely related to hunger, while leptin connects to the feeling of fullness and satisfaction. Lack of sleep has found to increase ghrelin levels, leading to the necessity to eat. But, what are ghrelin and leptin? Leptin, a hormone made by our fat cells, minimizes our appetite. Ghrelin, on the other hand, is a hormone...
Health · 01. May 2024
In recent years, the integration of artificial intelligence (AI) and Machine Learning (ML) into healthcare has sparked a revolution, bringing about unprecedented advancements and innovations. One of the most impactful areas where AI/ML has made its mark is in virtual personal training, offering a wealth of opportunities for both healthcare professionals and patients alike.
Health · 01. February 2024
Maintaining good brain health is essential for optimal functioning and overall well-being. While numerous factors contribute to brain health, adopting healthy habits plays a crucial role. In this article, we will explore the relationship between brain health and good habits, with a focus on exercise. Discover how incorporating exercise into your routine can enhance cognitive function and learn about other healthy habits that promote brain health.
Health · 01. March 2023
Heart disease is the leading cause of death in many countries, but there is still a lot you can do to prevent getting sick because of a lack of health care. Making time to take care of your heart should be practiced daily and it can be as easy as everything you do in a typical day. Giving your heart all the love t deserves on a daily basis should be at the top of your priorities. Find below some tips/tricks examples of how to easily take care of your heart.