Sleeping faster http://ow.ly/10f9WY#healthtips

Posted by Virtual Personal Trainer on Wednesday, April 6, 2016

Weekend task: Avoid portion distortion -> http://ow.ly/ZYNL2 #healthtips

Posted by Virtual Personal Trainer on Friday, April 1, 2016

tv and Childhood weight gain http://ow.ly/ZYNEg#healthtips

Posted by Virtual Personal Trainer on Wednesday, March 30, 2016

Skinny meals for the weekend http://ow.ly/ZJH4p #healthtips

Posted by Virtual Personal Trainer on Friday, March 25, 2016

25 scientifics tips to happiness http://ow.ly/ZJGUH #healthtips

Posted by Virtual Personal Trainer on Wednesday, March 23, 2016

the guide to happiness http://ow.ly/ZpKJU #healthtips

Posted by Virtual Personal Trainer on Friday, March 18, 2016

Delicious veggies for non vegetarian lovers http://ow.ly/Z8DFq #healthtips

Posted by Virtual Personal Trainer on Friday, March 11, 2016

Chicken dressing ideas http://ow.ly/YR42i #healthtips

Posted by Virtual Personal Trainer on Friday, March 4, 2016

Healthy lunch inspirations for the weekend http://ow.ly/YAcYn #healthtips

Posted by Virtual Personal Trainer on Friday, February 26, 2016

refreshing yourself outside either walking or running can be very positive not only for your body, also for your brain http://ow.ly/YwI73 #healthtips

Posted by Virtual Personal Trainer on Wednesday, February 24, 2016

Vitamins in your food http://ow.ly/Yk2Zt #healthtips

Posted by Virtual Personal Trainer on Friday, February 19, 2016

7 reasons to take a winter break http://ow.ly/W55Kl #healthtips

Posted by Virtual Personal Trainer on Wednesday, January 20, 2016

balancing your extra-caloric holiday with light dinners http://ow.ly/VR78p #healthtips

Posted by Virtual Personal Trainer on Wednesday, December 30, 2015

Eating healthy during holiday season http://www.buzzfeed.com/christinebyrne/healthier-than-last-week#.bfQl4YmPn5#healthtips

Posted by Virtual Personal Trainer on Friday, December 25, 2015

still thinking of how to impress your family or friends in Xmas eve? Here are some gorgeous Xmas foods http://ow.ly/VW9l7 #healthtips

Posted by Virtual Personal Trainer on Wednesday, December 23, 2015

How to stop temptations http://ow.ly/VR51L #healthtips

Posted by Virtual Personal Trainer on Friday, December 18, 2015

super foods http://ow.ly/VPwRl #healthtips

Posted by Virtual Personal Trainer on Wednesday, December 16, 2015

Stress relieving superfoods http://cnn.it/1FGaZWe #healthtips

Posted by Virtual Personal Trainer on Friday, December 11, 2015

Keep ur mind healthy http://ow.ly/VenQv #healthtips

Posted by Virtual Personal Trainer on Friday, December 4, 2015

Fruits for health http://ow.ly/VenLO #healthtips

Posted by Virtual Personal Trainer on Wednesday, December 2, 2015

Watch ur alcoholic consumption http://ow.ly/UWitU #healthtips

Posted by Virtual Personal Trainer on Wednesday, November 25, 2015

best and worst foods when sick http://ow.ly/UqjUA #healthtips

Posted by Virtual Personal Trainer on Wednesday, November 18, 2015

Alkaline foods http://ow.ly/UqiOH #healthtips

Posted by Virtual Personal Trainer on Wednesday, November 11, 2015

Clean eating http://ow.ly/U7iRs #healthtips

Posted by Virtual Personal Trainer on Friday, November 6, 2015

20 mins daily walk recommended http://ow.ly/TDeJ1 #healthtips

Posted by Virtual Personal Trainer on Friday, October 23, 2015

"A great coffee may be the beginning of a great day" -> http://ow.ly/SZ7nG #vptblogs

Posted by Virtual Personal Trainer on Wednesday, October 21, 2015

Healthy eating habits http://ow.ly/SZ6Xv #healthtips

Posted by Virtual Personal Trainer on Wednesday, October 14, 2015

Exercises to relieve back pain http://ow.ly/SsAQZ #healthtips

Posted by Virtual Personal Trainer on Friday, October 9, 2015

Clean eating at nights http://ow.ly/SXPPB #healthtips

Posted by Virtual Personal Trainer on Wednesday, October 7, 2015

Healthy meals for your party http://ow.ly/SsAoD #healthytips

Posted by Virtual Personal Trainer on Wednesday, September 30, 2015

Cooking veggies http://ow.ly/SsAFl #healthtips

Posted by Virtual Personal Trainer on Friday, September 25, 2015

Healthy breakfast recipes http://ow.ly/S4mtA #healthtips

Posted by Virtual Personal Trainer on Wednesday, September 16, 2015

15 unhealthy habits http://ow.ly/QYH3G #healthtips

Posted by Virtual Personal Trainer on Friday, September 11, 2015

Easy healthy eating http://ow.ly/RQJlV #healthtips

Posted by Virtual Personal Trainer on Wednesday, September 9, 2015

The secrets of longevity http://ow.ly/QYHmi #healthtips

Posted by Virtual Personal Trainer on Friday, September 4, 2015

lowing down on sugar http://ow.ly/QNr2M #healthtips

Posted by Virtual Personal Trainer on Wednesday, August 26, 2015

the power of yoga http://ow.ly/QvvAj #healthtips

Posted by Virtual Personal Trainer on Friday, August 21, 2015

soda risks http://ow.ly/Q4iEh #healthtips

Posted by Virtual Personal Trainer on Wednesday, August 19, 2015

nutricion evolucion http://ow.ly/PNjPL #healthtips

Posted by Virtual Personal Trainer on Wednesday, July 22, 2015

ONLY 20 MINS WALK A DAY TO LIVE LONGER http://ow.ly/Pdsj8 #healthtips

Posted by Virtual Personal Trainer on Friday, July 17, 2015

Benefits of shushi http://ow.ly/OZgcA #healthtips

Posted by Virtual Personal Trainer on Wednesday, July 15, 2015

10 foods that make you happyhttp://greatist.com/happiness/nutrients-boost-mood#healthtips

Posted by Virtual Personal Trainer on Wednesday, July 8, 2015

100 days of healthy snacks http://ow.ly/OzeQA #healthtips

Posted by Virtual Personal Trainer on Wednesday, June 24, 2015

lowering sugar levelshttp://ow.ly/Olr1w #healthtips

Posted by Virtual Personal Trainer on Wednesday, June 17, 2015

smartwatches and healthhttp://ow.ly/O0aPr #healthtips

Posted by Virtual Personal Trainer on Friday, June 12, 2015

healthy sandwicheshttp://ow.ly/NIA0F #healthtips

Posted by Virtual Personal Trainer on Friday, June 5, 2015

try these healthy high protein snackshttp://ow.ly/Nm8wj #healthtips

Posted by Virtual Personal Trainer on Wednesday, May 27, 2015

what nutritionists say about eating in Mcdo http://ow.ly/Mrne1 #healthtips

Posted by Virtual Personal Trainer on Friday, May 8, 2015

Enjoy vegetables to the fullesthttp://ow.ly/M8vhC #healthtips

Posted by Virtual Personal Trainer on Wednesday, April 29, 2015

the trutch about movie snackshttp://diettogo.com/blog/scary-truth-about-movie-theater-snacks-infographic#healthtips

Posted by Virtual Personal Trainer on Friday, April 10, 2015

Happy Easter! here are some food ideas for today -> http://ow.ly/LbtwK #healthtips

Posted by Virtual Personal Trainer on Sunday, April 5, 2015

Good news for the those who wake up with a bowl of cereals -> http://ow.ly/KTKXx #healthnews

Posted by Virtual Personal Trainer on Friday, April 3, 2015

Meet the best fitness/health partners -> http://bit.ly/vptbestfitnesspartners#vtpnews

Posted by Virtual Personal Trainer on Tuesday, March 31, 2015

Increase your life expectancy with Virtual Personal Trainerhttp://ow.ly/KEGkP #fitnesstips

Posted by Virtual Personal Trainer on Friday, March 27, 2015

The Women's Ideal Body shape at http://bit.ly/vptwomenroutines#womenfitnesstips #womenweightlosstips #womenhealthtips

Posted by Virtual Personal Trainer on Tuesday, March 24, 2015