Being food conscious is good for health as it is related to a lower disease risk, such as hypertension, obesity and cardiovascular disease. Taking the right food decisions can certainly help with weight loss goals, even more than the choice of exercise/workout.
This is a short quiz designed to test your mindset about healthy eating and food choices. We recommend you to do the test once in a while to keep your mind fresh and stay conscious about healthy eating. Alternatively you can get the free android app version