Thanks to the advent of the new online technologies, Virtual Personal Trainer offers free fitness and weight loss programs. Following our free-source policy, since February 2019 all paid programs have been suspended.
Our Online Personal Training uses a "Balanced Diet" concept without sacrificing the foods you love.
There is no need for expensive gym gadgets anymore. With Online
Fitness the only thing you need is a floor. Ideal for home training. You always have the option to go or not to go to the gym.
Our method is very easy and simple. All you need is to log on your computer or cell phone, because Virtual Personal Trainer uses the modern technologies to keep in close contact with you.
Both our free and personalized fitness and weight loss programs can be practised anywhere because location does not matter.
Virtual Personal Trainer is frequently updated, thus offering you all the latest reliable research, topics and discoveries in weight loss, fitness and health.
Our programs do not use any drugs or magic chemicals to reach your fitness and weight loss goals
Virtual Personal Trainer is effective because we use a combination of modern technologies (computer or apps) and science concepts to set the right “preset weight” for you. It is being tested and proved by hundred of users with great achievements so far.
Our Personal Training is very convenient because it is available when and where you want it. These are the reasons why online is ideal for fitness and weight loss programs.
Virtual Personal Trainer can be accessible from your home or office almost any time of the day. Have a question that pops in your head while your at work? You can live chat (or email us) and receive a prompt reply. Something that live personal trainers just cannot do. We are available online 24 hours a day, 7 days a week to help you out whenever you have any question or need support.
Whether you have no fitness equipment at all or you have all the latest gym equipments at home, through our Personalized Programs Virtual Personal Trainer can customize your fitness and weight loss goals to meet your time and fitness, weight loss or wellness needs. Furthermore, Virtual Personal Trainer can design special programs for people with health conditions such as diabetes, hypertension, cholesterol, pregnancy or lactation.
No more need to reschedule appointments with your personal trainer because your kids got sick or having to drive long and fast after work to meet your trainer on time. With our Personalized Programs we can schedule your weight loss and fitness goals to fit in with your lifestyle because our programs are highly flexible and adaptable. There is no need to pay for appointments you can not keep. It does not matter where in the world you live, we can be your Personal Trainer as long as you have online access.
Virtual Personal Trainer is not trying to tell you any lies or invent any stories to make money out of it. We only give advice and tips on how to achieve with real results a healthy body and lifestyle. Though our method, tools and apps have already been clinically tested, validated and scientifically proven, we always encourage people to test in real any our weight loss, fitness and/or health ideas so that you can experience all by yourself.
Are you willing to take the challenge? Try now!
Social networks and mobile / wearable technology are playing a major role
in keeping people on track with their healthy habits. Knowing about different types of behavior is crucial for designing and developing technology and social networks as a tool for
persuasion. In order to make people successful in making lifestyle changes they need to get involved and using social network and technology is a key element with a very promising
Promoting health through getting involved and social interaction. Originally Virtual Personal Trainer comes from a science test of 'the lipostat theory' that has been further demonstrated through real participants experimentation (read more). We encourage people to further test some of our science theories and hypothesis such as the lipostat or the great potential of brainstorming during running sessions or many more.
Basic weight loss tips
the right fitness-diet balance
Uncovering the secrets of a healthy weight
Calculating your right calorie in, calorie out balance
Meet a new style of exercising
Meet all the potential reasons behind failing