More than half of all the people making new year's resolutions fail, but making (and keeping) New Year's Resolutions is not impossible. Below I will tell you how to succeeding, by identifying the right resolution, creating a plan to reach it, and becoming one of the few people that successfully achieve their planned goals, making your goals a reality.
Here is the idea: rather than thinking 24/7 about how many kgs/pounds I have gained this past Christmas season, as a new year resolution for 2022, how about I stop complaining and I immediately do something about it? Wish just a few logical tips, I will tell you a new way to harness science, leading to a successful calorie (fat) burning that will finally get you back in shape.
The powerful effect of tracking steps! You are just a few steps away from reaching your goal, so do not give up!. Being overweight is not only associated with health diseases but also is a big risk to our mental health. To overcome this situation, you do not need to run a marathon but just go out for a walk. You will attain a good amount of fitness and emotional gains from a small amount of walking on a daily basis. Are you ready for the challenge?
After all the excess of the holiday season, January seems to be the perfect month to start a weight loss goal. And this is because the beginning of the new year is the time when people usually realize that they have gained some weight, and it is time to start losing a few pounds and get ready for the new year ahead. If you are one of these people, then you need to stick to a plan! From a psychological type of view, starting a new year means the beginning of new life experiences, which can add a...
First Summer Countdown notice! You have plenty of time ... Join the challenge! Three more months until summer starts! oh yeah! and you have plenty of time to get your body fit. If you are to get your beach body ready for the summer, you should join this challenge asap.