New resolutions

Virtual Personal Trainer's tip of the week
New resolutions · 20. September 2021
Up to a healthier lifestyle or new resolution? Meet your "WEEKLY TASK"(to be done daily)
10,000 steps to health
New resolutions · 01. June 2021
The powerful effect of tracking steps! You are just a few steps away from reaching your goal, so do not give up!. Being overweight is not only associated with health diseases but also is a big risk to our mental health. To overcome this situation, you do not need to run a marathon but just go out for a walk. You will attain a good amount of fitness and emotional gains from a small amount of walking on a daily basis. Are you ready for the challenge?

new year, new you by Virtual Personal Trainer
New resolutions · 01. January 2021
After all the excess of the holiday season, January seems to be the perfect month to start a weight loss goal. And this is because the beginning of the new year is the time when people usually realize that they have gained some weight, and it is time to start losing a few pounds and get ready for the new year ahead. If you are one of these people, then you need to stick to a plan! From a psychological type of view, starting a new year means the beginning of new life experiences, which can add a...

summer slim down with Virtual Personal Trainer
New resolutions · 01. July 2018
A few more weeks until summer ends! But fortunately we are still in time to get our body fit. If you are to get your beach body ready for the summer, this is the right challenge for you.
slim down virtual training challenge
New resolutions · 01. June 2017
One more month until summer holidays! you still have 30 more days to get your body fit. If you are to get yourself ready for summer, you should join this challenge now.

slim down virtual challenge for summer
New resolutions · 01. May 2017
Second Summer Countdown notice! You have plenty of time ... Join the challenge!
Virtual Personal Trainer slim down challenge step 1
New resolutions · 01. April 2017
First Summer Countdown notice! You have plenty of time ... Join the challenge! Three more months until summer starts! oh yeah! and you have plenty of time to get your body fit. If you are to get your beach body ready for the summer, you should join this challenge asap.

get rid of the extra pounds
New resolutions · 01. January 2016
Often we tend to over eat around the holidays especially during Xmas. As a new year resolution it is time now to get rid of the extra pounds. Just follow these 4 easy steps below and you will get back in shape after a few days ;-) 1. Start moving Start moving. If you’re not a gym fan, go for a walk along the city, at the park or on the beach. You only need a few minutes a day. Read start for free now and the minimum workout. A fitness tracker can be of great help for trracking your first...