Fitness · 25. February 2023
If you're like most people, you probably have some questions about workout supplements. What are they? Do I need them? Will they help me reach my fitness goals? Don't worry; we're here to help. In this beginner's guide, we'll cover the basics of workout supplements so that you can make an informed decision about whether or not they're right for you.
Fitness · 17. February 2023
If you’re tired of your usual cardio, it’s time to spice things up a bit. Don’t worry, we’re not talking about taking it as far as signing up for a triathlon right away—though that would be something to aim for! We’re talking about trying new twists and changing your usual routine. It might look weird, childish, and funny, but why not try reverse running instead of your usual run? We might sound like we’re kidding, but trust us, we’re not. In fact, you’ll get great benefits...
Nutrition · 16. August 2021
Honey is made by honey bees and other insects such as stingless bees. Bees produce honey by the regurgitation, enzymatic activity, and water evaporation of plant secretions, or from secretions of other insects. But, most importantly, honey is well known as a natural remedy and a magical ally for human health. It is a natural sweetener that provides energy and strength to the body.
Nutrition · 09. August 2021
We love cinnamon. It combines very well with any ingredient and in any dish. It is an ancient spice with a beautiful and special color, an aroma difficult to forget and a soft and delicate texture. It has been used mostly for culinary purposes because of the various benefits it brings along, as well as for the particular and unique trace it leaves.
Nutrition · 15. December 2020
Salt is arguably the most common seasoning in America and is used in a variety of foods. It is so prevalent that it is not at all uncommon for any given recipe to call for at least a pinch of salt. But while everyone knows that excessive salt intake can increase blood pressure, do people know how salt contributes to weight gain? The most minor form of weight gain comes from water absorption since salt naturally has high water retention. It can show up on the weight scale as a few extra pounds,...
Weight loss · 28. May 2020
Fasting has been around for ages, though more people have become aware of its benefits in recent times. In the past, it was associated mostly with monks and religions. It is seen as a cleansing process because of the many sacrifices and discipline that is involved in it. Although the decision to fast should be personal, intermittent fasting has become a popular means of weight training. This is because fasting leads to a series of metabolic changes that can help monitor and control a person’s...