Weight loss · 01. July 2025
The NEAT Trick You’ve been eating clean, exercising regularly, and seeing steady results, until suddenly, the scale stops moving. Think you need grueling gym sessions to lose weight? Think again. The secret weapon for sustainable fat loss might already be part of your daily routine, and it’s called NEAT. As your dedicated online fitness coach, I am diving into this powerful concept and how to make it work for you.
Weight loss · 15. June 2025
Why They Happen and How to Break Through Them You’ve been eating clean, exercising regularly, and seeing steady results, until suddenly, the scale stops moving. Does it sound familiar? If so, you’ve likely hit a "weight loss plateau". As your trusted Virtual Personal Trainer, I am here to explain why it happens and how to push past it.
Nutrition · 01. June 2025
The Science Behind Mindful Eating In today’s fast-paced world, many people eat quickly, distractedly, and often far more than they need. But what if the secret to eating less and losing weight wasn’t another diet but simply slowing down? As your Virtual Personal Trainer, we’re here to explore how slow-mindful eating works and why it’s one of the most powerful tools in your weight loss journey.