Posts tagged with "idealweight"



virtual personal trainer scientifically and clinically proven
News · 01. December 2020
We are glad to announce that Virtual Personal Trainer's Long-Term Weight Loss / Management methodologies has been clinically tested and recently scientifically proven and validated. Thank you for your support and following us throughout the years.
virtual personal trainer weight loss calculator
Weight loss · 01. May 2020
It would be normal if you have gained some extra weight due to coronavirus crisis. Many governments have made obligatory to remain home to avoid infection. We all, in general, have been eating any kinds of foods and perhaps much more than we usually do. In addition, we have been forced to remain inactive thus seriously compromising our health condition. But now that most countries are going back to normal, with only a few adjustments post-coronavirus, it is possible to lose that extra weight we...

Virtual Personal Trainer's weight loss posts
Weight loss · 13. January 2020
All weight loss posts
tips to avoid weight gain during christmas
Weight loss · 01. December 2019
As mentioned in our previous article, gaining some weight during holidays it is common but this can compromise our health and make more difficult to go back on track later on. The former article focused on creating a pre-holidays nutrition mind set, the most important first step to this challenge. This article will tackle a few remaining adjustments aiming to succeed in our maintenance or weight loss goals during this coming holiday season.

counting macronutrients for weight loss
Weight loss · 15. November 2019
Nutrients, Micro- and Macro- nutrients (“macros”) are the building blocks of nutrition. Macros (carbohydrates, proteins and fats) are needed in large amounts, providing the body with the calories needed to function correctly. Micronutrients (vitamins and minerals), although are essential for health, they do not provide calories but rather the traces needed to function.
virtual personal trainer clinically tested and scientifically proven
Weight loss · 01. November 2019
The only clinically tested and scientifically proven's long-term weight loss method

weight loss motivation
Motivation · 01. October 2019
While studies show that ~80% of people are not able to keep weight loss for long-term, likely due to lack of motivation over time, a recent study by Virtual Personal Trainer has clinically and scientifically proven that the effective implementation of motivational strategies such as: any choice of food/activity (personal preference vs pre-established diets/routines) and simple rewarding strategies are key for building up positive-thinking and successful habit-formation for weight loss and...
fast fat burning by efficient workout
Fitness · 01. September 2019
Aerobic exercise (lower intensity training: jogging, running, cardio) increases your endurance and cardiac health while anaerobic exercise (higher intensity training: weight training, calisthenic) will help you burning a bit less fat than the aerobic one but it will also help you gain lean muscle mass. If you are trying to lose weight faster, Virtual Personal Trainer recommend you to do it the most efficient way, that is, mostly focusing on aerobic exercise. However, if you are intending to...

weight loss and IoT
Weight loss · 01. August 2019
Being in good shape is not easy. It requires taking difficult decisions constantly, such as: the time to prepare a healthy breakfast, getting up and exercise, drinking water instead of sugary drinks, getting enough sleep, etc etc. There are many obstacles to becoming healthy and over weight / obesity is one of such problems. Luckily, technology, especially the Internet of the Things (IoT), can help us into becoming healthier and create important habits for a better quality of living.
setting new weight loss goals
Weight loss · 01. July 2019
Virtual Personal Trainer unique method consists of setting different weight and calorie deficit goals at different timings. The reason is to avoid potential "weight loss plateaus" and psychological exhaustion. A weight loss plateau is what happens when an earlier caloric deficit we have created has suddenly stopped to exist. There are multiple reasons why this might be happening but let's just summarise it by naming the two most important ones:

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