Posts tagged with "idealweight"



virtual personal trainer scientifically and clinically proven
News · 31. December 2021
We are glad to announce that Virtual Personal Trainer's Long-Term Weight Loss / Management methodologies has been clinically tested and recently scientifically proven and validated. Thank you for your support and following us throughout the years.
Virtual Personal Trainer, the only online training website offering customized apps
Weight loss · 15. January 2021
Tips and tricks to (re) encouraging weight loss It’s a new year, and odds are good that several readers indulged during the holiday season. And why wouldn’t they? Christmas, Thanksgiving, and New Year's Eve are all times when people are expected to celebrate and eat a lot of good food—even if it isn’t particularly healthy. Turkey, honey-glazed ham, sugar-coated walnuts, stuffing, and so on are all common foods readers may have consumed during the later part of the year. There is even a...

The relationship between stress and Weight Gain
Health · 10. January 2021
How your mind and body interpret your states of "emergency" Stress and weight gain often go hand in hand, so understanding your behavioural patterns in stressful situations can do wonders for your waistline, as well as your general health and wellbeing. We live in a stress-full culture, so it is understandable if the efforts necessary to maintain or obtain the “perfect” weight and body shape just seem impossible sometimes. We should also reject all the body-shaming we “normal” people...
new year, new you by Virtual Personal Trainer
New resolutions · 01. January 2021
After all the excess of the holiday season, January seems to be the perfect month to start a weight loss goal. And this is because the beginning of the new year is the time when people usually realize that they have gained some weight, and it is time to start losing a few pounds and get ready for the new year ahead. If you are one of these people, then you need to stick to a plan! From a psychological type of view, starting a new year means the beginning of new life experiences, which can add a...

tips to avoid weight gain during christmas
Weight loss · 27. December 2020
As mentioned in our previous article, gaining some weight during holidays it is common but this can compromise our health and make more difficult to go back on track later on. The former article focused on creating a pre-holidays nutrition mind set, the most important first step to this challenge. This article will tackle a few remaining adjustments aiming to succeed in our maintenance or weight loss goals during this coming holiday season.
virtual personal trainer weight loss calculator
Weight loss · 15. December 2020
It is common to gain some weight during any holiday season. We are, in general, eating any kinds of foods and much more than usually because we tend to socialize more, which give us less time to plan ahead. While it may be tempting to put healthy habits in the "waiting list" and get back on track after holidays, doing so can compromise our health or even making it more difficult to reach our maintenance or weight loss goals later on. With only a few adjustments, it is possible to maintain, or...

Virtual Personal Trainer's weight loss posts
Weight loss · 19. August 2020
All weight loss posts
Virtual Personal Trainer, the only online training website offering customized apps
Apps · 01. August 2020
Tracking body weight does not necessarily mean progress due to a couple of reasons: 1st, bodyweight fluctuates throughout the day from a couple of pounds to a dozen, depending on the food, water and activity habits. And 2nd, gaining body weight does not necessarily mean you are not doing any progress as it might indicate you have gained muscle mass due to exercise or change of meal habits such as enrolling a protein-enriched diet. If you intend to reduce weight to a healthier level, at due time...

every number counts for weight loss - part 2
Weight loss · 15. July 2020
Simple things like cutting down any number of calories from meals and burning any number of calories through exercise is key for weight loss. Here I review other important numbers you should also take into account to succeeding in your journey towards a much healthier lifestyle in which “every number you cut down counts”.
virtual personal trainer weight loss motivator app
Weight loss · 01. July 2020
Many people eat too much and spend little time doing any physical activity. This is the reason why nearly 2/3 of the world population is overweight or obese. Simple things like eating low-calorie meals or skipping 1–2 high-calorie foods/drinks a day, and training our mind to eat the right portions and moving a bit more than usual can be a good way cut down calories and start our journey towards a healthy lifestyle because “every number you cut down counts”.

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