Posts tagged with "loseweight"



Traveling while losing weight
Weight loss · 15. February 2025
Traveling is often associated with indulgence, trying exotic foods, enjoying hotel breakfasts, and relaxing by the pool. But what if I told you that traveling can actually help you lose weight and improve your body shape? Through my own journey, I went from being obese to achieving my perfect weight, all while exploring new destinations. Here’s how travel can be a powerful tool for health, weight loss, and transforming your body shape.
meet the virtual personal trainer's tip of the week
Weight loss · 01. February 2025
The gut microbiota refers to the complex community of microorganisms that reside in the human digestive tract. These microorganisms include bacteria, fungi, viruses, and other microbes, and they play a crucial role in human health, including weight management. This article will further explain how microbiota plays a fundamental role in health and can contribute to losing weight.

virtual coach health measuring tool
Weight loss · 01. September 2024
Losing weight by sticking to a conventional diet and/or exercise plan can be tricky and take quite a long time. The good news is that there are a few tips that can really help you through this complicated weight loss process as well as keep you away from gaining weight in the future.
Meet the one click to health android app by Virtual Personal Trainer
Weight loss · 01. May 2022
A meal or workout log is a piece of writing or note using a notebook, software, web tool or a mobile app that can help you to keep track of your daily meals and/or training habits. The diary can also help you and your doctor understand your eating and physical habits in order to plan a proper health, fitness or weight loss plan. But most importantly, daily logs can allow you to achieve results quickly and also help you to manage and control your body weight in a long run.

virtual personal trainer weight loss calculator
Weight loss · 01. April 2022
You might be wondering, why for some people is quite difficult to lose weight while other people might find it not so complicated and some might even have a tendency to lose weight naturally. The reason behind this seems to be located in an area of the hypothalamus known as Lipostat, so-called "the Lipostat theory". Think of this like a little “chip” implanted in our brain, which is in charge of controlling our body weight.
Smartphones and weight loss
Weight loss · 01. December 2021
Obesity / overweight problems are the # 1 cause of death in many countries, particularly in USA. There are many ways to approach weight loss. Some ways involve spending quite a lot on gym memberships or nutrition specialists. Others may involve spending nothing but your courage to do so. But other not very popular ways to approach weight loss are actually quite effective, and may even be faster and produce amazing results.

Healthy weight loss tips for teenagers
Weight loss · 01. October 2020
Weight loss can benefit people of all age ranges. Losing the excess of body fat can not only improve general health but also boost self-esteem and confidence. However, for teenagers, it is important that weight loss is done by making healthy long-term lifestyle changes while continuing with the normal growth process. Here are a bunch of healthy weight loss tips for teenagers.