Posts tagged with "recommended"



virtual personal trainer weight loss calculator
Weight loss · 01. April 2021
This COVID-19 (Coronavirus) pandemic is affecting every aspect of our lives: from virtual meetings to telecommuting to go to work and changing meals habit to adapt to compulsory lockdowns. Observing public health measures and reducing exposure to the virus is fundamental to reduce the spread of this virus. While current vaccination programs are making things closer to normality, the current situation is giving us an amazing opportunity to get rid of some extra pounds (kg) and getting back in...
Coloring red, yellow and green can me you slim
Weight loss · 01. March 2021
Virtual Personal Trainer's philosophy does not consist of telling what to eat as food choices vary across cultures and personal likes. So, for long-term weight loss and maintenance, I rather recommend to choosing foods wisely. Being more specific, focusing on “calorie density” (i.e. how many calories are contained in a particular meal), can be fundamental for healthy eating and a sustainable Ideal Weight. For example, a full bowl of french fries is much denser and has a lot more calories...

virtual personal trainer distance calorie app
Fitness · 15. February 2021
In the previous article we tackled how to do push-ups properly, the different kinds of push-ups, how to enjoy doing it, and its benefits. In this section, we move from the theory to the practice, I will review the potential issues we may encounter as well as future steps.
Going from one to one hundred push-ups in a row
Fitness · 01. February 2021
It was the end of summer and, together with losing a few pounds, going from one to 100 push-ups was my best complimentary fitness goal. But, rather than, how I did manage to do so, some of the most intriguing questions were … How do I know I am doing push-ups correctly?, and how can I, a person who was not a fan of working out at all, make of doing push-ups something that is actually enjoyable?

the only virtual personal trainer offering personalized apps
Weight loss · 15. January 2021
Tips and tricks to (re) encouraging weight loss It’s a new year, and odds are good that several readers indulged during the holiday season. And why wouldn’t they? Christmas, Thanksgiving, and New Year's Eve are all times when people are expected to celebrate and eat a lot of good food—even if it isn’t particularly healthy. Turkey, honey-glazed ham, sugar-coated walnuts, stuffing, and so on are all common foods readers may have consumed during the later part of the year. There is even a...
new year, new you by Virtual Personal Trainer
New resolutions · 01. January 2021
After all the excess of the holiday season, January seems to be the perfect month to start a weight loss goal. And this is because the beginning of the new year is the time when people usually realize that they have gained some weight, and it is time to start losing a few pounds and get ready for the new year ahead. If you are one of these people, then you need to stick to a plan! From a psychological type of view, starting a new year means the beginning of new life experiences, which can add a...

tips to avoid weight gain during christmas
Weight loss · 27. December 2020
As mentioned in our previous article, gaining some weight during holidays it is common but this can compromise our health and make more difficult to go back on track later on. The former article focused on creating a pre-holidays nutrition mind set, the most important first step to this challenge. This article will tackle a few remaining adjustments aiming to succeed in our maintenance or weight loss goals during this coming holiday season.
virtual personal trainer weight loss calculator
Weight loss · 15. December 2020
It is common to gain some weight during any holiday season. We are, in general, eating any kinds of foods and much more than usually because we tend to socialize more, which give us less time to plan ahead. While it may be tempting to put healthy habits in the "waiting list" and get back on track after holidays, doing so can compromise our health or even making it more difficult to reach our maintenance or weight loss goals later on. With only a few adjustments, it is possible to maintain, or...

Tips to improve your weight loss motivation
Motivation · 01. December 2020
I am a proud loser. I lost 18kg in 6 months and maintained that loss even through the lockdowns. I designed my weight loss plan based on science, but that was only half of the equation. The other, arguably more difficult half was maintaining my motivation to lose weight. I am sharing the solutions I found in my journey, not because they are revolutionary (they aren’t), but just to help you keep track of your (often neglected) psychological needs. So... here we go.
Technologies to help in coronavirus
Health · 01. November 2020
UPDATE: Extra-Weight May Increase the Risk of Severe Coronavirus Current Coronavirus pandemics represent one of the greatest challenges of humanity. With millions of reported infections and deaths around the world, it looks like we are still far to be back to our previous "normal". Digital technology is being used in different ways, from tracking and tracing apps to very sophisticated AI-based tech for early diagnosis and prevention. In the meantime, novel innovations are currently being tested...

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