Posts tagged with "recommended"



virtual personal trainer scientifically and clinically proven
News · 31. December 2020
We are glad to announce that Virtual Personal Trainer's Long-Term Weight Loss / Management methodologies has been clinically tested and recently scientifically proven and validated. Thank you for your support and following us throughout the years.
reading food labels for weight loss
Weight loss · 15. February 2020
When you are trying to lose weight or maintain a healthy body weight, reading food labels properly is an essential skill. Reading a food label not only tells you how many calories you are consuming when you are eating a particular food, but it can also provide you with useful information about the food’s nutritional value. The food label is essentially a cheat-sheet for healthy eating. You do not need to recall the calorie counts of your favorite foods, or to remember how much protein, fat or...

Making your ideal weight long lasting
Weight loss · 01. February 2020
We are finally having the answers to the big mystery .... Why do some people find almost impossible to lose weight, despite their numerous serious attempts to get slim even using sophisticated diets, exercise, pills etc? What we have learnt from science might surprise you ... here are the last 2 secrets steps to reprogramming your lipostat for a healthy weight
weight loss tips
Weight loss · 15. January 2020
After holidays, it's time to go back in shape. Your weight is regulated by energy balance, and calories are part of that equation. Some diets may promise you that counting carbs or eating a bunch of fruits and veggies will make the extra pounds drop off. But when it comes to weight loss, it is calories what counts the most. The formula is really simple: "Weight loss comes down to burning more calories that you take in". You can do that by reducing extra calories from food and beverages and...

smartwatches and health
Fitness · 01. January 2020
I have described earlier the most fundamental features of my new friend, and the good news is that I can now tell the world that I am so lucky because I recently realised I have found a new good friend with all the those amazing qualities. But luckily, those are not the only qualities my new friend has. Here are a few more:
should i exercise or diet?
Weight loss · 01. December 2018
When it comes to weight loss, the dilemma about what is better diet or exercise is alive. People often claim weight loss due to dieting ("tummy is lost in the kitchen”) while others claim that exercise is complementary for tuning muscles and give last touches into getting fit (“a six pack is built in the gym”). But what is really better?

Losing weight fast and healthy
Weight loss · 01. November 2018
Let's say you have an event coming up and you wish to lose weight quickly, well fortunately it is never too late. If you lose weight quickly, you are more likely to continue losing weight. It's highly motivating!!” Here’s a healthy and fast plan "nutritionist approved" that allows you to slim down and feel awesome for that upcoming event. Right after, you just need to keep it going. Here is the right approach!!!
virtual personal trainer franchises
Health · 01. October 2018
There is a general conception that coaches are awesome, but they are really expensive. Most of us would love to work with a personal trainer or health coach, but that’s definitely not in everyones budget. This is why Virtual Personal Trainer come to play, an online training website that makes training both affordable and easy to follow.

Cutting down your daily calories by Virtual Personal Trainer
Weight loss · 01. September 2018
"Some things are worth the fat and calories, although I have to watch it like a hawk" - Megyn Kelly Many of us are eating too much and not being active enough. This is why nearly two-thirds of the adult population is overweight or obese in developed countries. Switching from high-calorie to low-calorie, reducing portion size or skipping one or two high-calorie foods a day can be a good way to start cutting down calories.
coffee and weight loss
Weight loss · 01. August 2018
A visit to the health food store can be an experience. It is tough to choose from among the huge variety dietary and nutritional supplements on the shelf. From vitamins to minerals to weight loss pills, there are thousands of options to choose from. But .... do you really need any of them? Do they really work, and if so, which ones are best? Who really needs dietary supplements? It's important to remember that dietary supplements are designed to supplement your diet, not to replace nutritious...

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