Posts tagged with "recommended"



Green tea can truly help weight loss
Nutrition · 26. July 2021
We have a variety of very enriching teas that bring positivity to our body and mind. Among those, green tea is one of the best-known and most enjoyed teas in the world. Green tea is obtained from the leaves and buds of Camellia Sinensis but is has not subjected to the withering and oxidation process used to make other types of teas. Green tea is original from China, but its production and manufacture has been widely spread to other countries in Asia.
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Nutrition · 19. July 2021
There is a tremendous fear of the word "fat" and the foods that contain it. Fat is not bad nor will it make us gain weight. There is no food that owns its own helps us lose or gain weight. It is about finding the right balance, incorporating all the richness offered by the universe in suitable and stable portions.

The importance of moving, exercise and sports
Fitness · 15. July 2021
Just as no diet works for everyone, there is no move, exercise, or sport that is enjoyed by everyone. Each person is a world to discover and explore, and it is beautiful to know that each one of us works differently, uniquely and in a very special way. It is a way of knowing ourselves better, experimenting with our body, and understanding what makes it happy, what it needs, and what it deserves.
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Nutrition · 05. July 2021
Do not leave your breakfast behind! Include it and enjoy it! We always tend to hear that breakfast is the most important meal of the day, and we should not miss it at all. But... is it elemental for us? Several studies highlight that eating breakfast daily can help maintain / lose weight. Each body is a world to discover and we all work differently. There might be a person, on one hand, who needs to eat as soon as he/she wakes up; however, on the other hand, another individual might not feel...

The relation between sleeping and healthy weight
Health · 01. July 2021
There is an important relation between sleeping and maintaining a healthy weight. There is a strong belief out there that to have a beautiful and healthy weight, an individual should be highly active and keep the body loaded with tasks and activities for the whole day. You will be surprised to know that, our body burns calories while sleeping and resting too!.
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Nutrition · 21. June 2021
We still need carbs. Do not fear them. Instead, love them! Carbohydrates have been a fear factor in people's lives. I have heard a lot of statements such as "carbs make you fat", "carbs are not good after 7 pm", etc. It is truly sad to hear that the main fuel of our engine is being declined and eliminated from the diet. Our body works like a car. It requires a specific power and contribution to work and give the best of it. Our leading and most promising fuels are CARBOHYDRATES. The quality of...

eating a lot while losing weight
Weight loss · 14. June 2021
If you think by eating less you will not gain weight then my friend you are in the wrong dilemma. You might initially start to lose weight but this will not go on. It is because your body starts to panic. One of the worst things you can do to your metabolism is to eat less. If we are eating very little food and exercising more you cannot lose weight you can start to gain weight and it’s likely because of your metabolism.
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Nutrition · 07. June 2021
Spices are a vital element of many Asian countries. Back in time, our ancestors´ diet was based on natural and whole foods given by the Mother of Earth. Medicine was far too expensive to afford and, therefore, food of nature became a natural cure to any upcoming health issues or concerns. But what is turmeric? Turmeric is an enhancing plant that belongs to the ginger family. It is a must in Asian food, and the key ingredient of delicious curries, providing food with a fantastic look and...

10,000 steps to health
New resolutions · 01. June 2021
The powerful effect of tracking steps! You are just a few steps away from reaching your goal, so do not give up!. Being overweight is not only associated with health diseases but also is a big risk to our mental health. To overcome this situation, you do not need to run a marathon but just go out for a walk. You will attain a good amount of fitness and emotional gains from a small amount of walking on a daily basis. Are you ready for the challenge?
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Nutrition · 24. May 2021
Processed foods are not good for your health, mind, and weight Processed food often contains chemicals like preservatives, food coloring, chemical flavoring or texturing agents, and many more. These processed foods have become common in our day-to-day diets. Being present in food makes the food more delicious. However, consuming processed foods in large amounts increases risks to our overall health.

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