Posts tagged with "workout"



virtual personal trainer scientifically and clinically proven
News · 31. December 2021
We are glad to announce that Virtual Personal Trainer's Long-Term Weight Loss / Management methodologies has been clinically tested and recently scientifically proven and validated. Thank you for your support and following us throughout the years.
new year, new you by Virtual Personal Trainer
New resolutions · 01. January 2021
After all the excess of the holiday season, January seems to be the perfect month to start a weight loss goal. And this is because the beginning of the new year is the time when people usually realize that they have gained some weight, and it is time to start losing a few pounds and get ready for the new year ahead. If you are one of these people, then you need to stick to a plan! From a psychological type of view, starting a new year means the beginning of new life experiences, which can add a...

Tips to improve your weight loss motivation
Motivation · 01. December 2020
I am a proud loser. I lost 18kg in 6 months and maintained that loss even through the lockdowns. I designed my weight loss plan based on science, but that was only half of the equation. The other, arguably more difficult half was maintaining my motivation to lose weight. I am sharing the solutions I found in my journey, not because they are revolutionary (they aren’t), but just to help you keep track of your (often neglected) psychological needs. So... here we go.
Technologies to help in coronavirus
Health · 01. November 2020
UPDATE: Extra-Weight May Increase the Risk of Severe Coronavirus Current Coronavirus pandemics represent one of the greatest challenges of humanity. With millions of reported infections and deaths around the world, it looks like we are still far to be back to our previous "normal". Digital technology is being used in different ways, from tracking and tracing apps to very sophisticated AI-based tech for early diagnosis and prevention. In the meantime, novel innovations are currently being tested...

Healthy weight loss tips for teenagers
Weight loss · 01. October 2020
Weight loss can benefit people of all age ranges. Losing the excess of body fat can not only improve general health but also boost self-esteem and confidence. However, for teenagers, it is important that weight loss is done by making healthy long-term lifestyle changes while continuing with the normal growth process. Here are a bunch of healthy weight loss tips for teenagers.
virtual personal trainer weight loss calculator
Fitness · 15. September 2020
Some people have managed to get more than enough exercise done into their daily routines but most have not. One of the biggest barriers to regular exercise is that it can be difficult to find the right time to do it. Our modern life style can be so busy that can easily take up most of our time. Here are a few more tips on how to integrate fitness into your very busy schedule.

Fitting fitness into your busy schedule
Fitness · 01. September 2020
"A man too busy to take care of his health is like a mechanic too busy to take care of his tools" Finding time to exercise can be difficult, especially after a long time of inactivity, but it is worth every minute you can invest in it. Not only is it great for you, but it sets a powerful example for other people including your own children. When your children see you moving, they want to move too. Here we have put together a few tips on how to fit exercise into your daily routine, no matter how...
Virtual Personal Trainer's weight loss posts
Weight loss · 19. August 2020
All weight loss posts

how to stay fit and healthy during coronavirus outbreak
Health · 01. April 2020
UPDATE: Extra Weight May Raise Risk of Severe Covid-19 When most of us are either encouraged or forced to stay at home during this very unique pandemic, understanding the different ways to keep safe, fit and healthy during this very unusual crisis is vital for our physical and mental capacities. As more and more countries are getting under lockdown, there are certain measures that are crucial, both to minimise the spread of the Covid-19, but also to avoid having other future health problems due...
balacing food and fitness
Nutrition · 01. March 2020
This blog is meant to be a continuation of our former blog "the right fitness-diet balance" but looking at the topic from a different perspective... More about The right fitness-diet balance “I'm prouder of my weight loss than my Oscar!" - Jennifer Hudson When talking about food, the term "calorie" is a unit of energy that the food supplies to your body. When talking about physical activity, "calorie" is a measure of the energy that your body uses in performing the activity. Calorie balance...

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