Posts tagged with "workout"



virtual personal trainer scientifically and clinically proven
News · 01. December 2020
We are glad to announce that Virtual Personal Trainer's Long-Term Weight Loss / Management methodologies has been clinically tested and recently scientifically proven and validated. Thank you for your support and following us throughout the years.
Healthy weight loss tips for teenagers
Weight loss · 01. October 2020
Weight loss can benefit people of all age ranges. Losing the excess of body fat can not only improve general health but also boost self-esteem and confidence. However, for teenagers, it is important that weight loss is done by making healthy long-term lifestyle changes while continuing with the normal growth process. Here are a bunch of healthy weight loss tips for teenagers.

virtual personal trainer weight loss calculator
Fitness · 15. September 2020
Some people have managed to get more than enough exercise done into their daily routines but most have not. One of the biggest barriers to regular exercise is that it can be difficult to find the right time to do it. Our modern life style can be so busy that can easily take up most of our time. Here are a few more tips on how to integrate fitness into your very busy schedule.
Fitting fitness into your busy schedule
Fitness · 01. September 2020
"A man too busy to take care of his health is like a mechanic too busy to take care of his tools" Finding time to exercise can be difficult, especially after a long time of inactivity, but it is worth every minute you can invest in it. Not only is it great for you, but it sets a powerful example for other people including your own children. When your children see you moving, they want to move too. Here we have put together a few tips on how to fit exercise into your daily routine, no matter how...

Virtual Personal Trainer's weight loss posts
Weight loss · 19. August 2020
All weight loss posts
how to stay fit and healthy during coronavirus outbreak
Health · 01. April 2020
UPDATE: Extra Weight May Raise Risk of Severe Covid-19 When most of us are either encouraged or forced to stay at home during this very unique pandemic, understanding the different ways to keep safe, fit and healthy during this very unusual crisis is vital for our physical and mental capacities. As more and more countries are getting under lockdown, there are certain measures that are crucial, both to minimise the spread of the Covid-19, but also to avoid having other future health problems due...

balacing food and fitness
Weight loss · 01. March 2020
This blog is meant to be a continuation of our former blog "the right fitness-diet balance" but looking at the topic from a different perspective... read more “I'm prouder of my weight loss than my Oscar!" - Jennifer Hudson When talking about food, the term "calorie" is a unit of energy that the food supplies to your body. When talking about physical activity, "calorie" is a measure of the energy that your body uses in performing the activity. Calorie balance is like a scale. To remain in...
smartwatches and health
Fitness · 01. January 2020
I have described earlier the most fundamental features of my new friend, and the good news is that I can now tell the world that I am so lucky because I recently realised that my friend has all those amazing qualities. But luckily, those are not the only features it has. Here are a few more:

should I do aerobic or anaerobic exercise?
Fitness · 01. April 2019
There are some approaches that may produce better results for you than others depending on your goals and body type. So if your end goal is to lose weight or rather is to gain muscles, this raises the question: what is the best exercise I can do? While there is not a simple answer, aerobic versus anaerobic exercise could help you a lot on how to approach your final goal.
The weight loss plateau
Weight loss · 01. February 2019
Over time, as we lose weight, our bodies might adapt to a lowered calorie levels. This happens because our body becomes more efficient using energy (lower metabolism). If metabolism declines, a fewer calories will be burned compared to when we we were heavier, therefore, burning less fat. Thus, the slower metabolism will also slow down our weight loss, even if we eat the same number of calories that once helped us to lose weight. When the calories we burn equal the calories we eat, then we most...

Show more