Posts tagged with "workout"



virtual personal trainer scientifically and clinically proven
News · 31. December 2022
We are glad to announce that Virtual Personal Trainer's Long-Term Weight Loss / Management methodologies has been clinically tested and recently scientifically proven and validated. Thank you for your support and following us throughout the years.
virtual personal trainer one click to health app
Weight loss · 01. May 2022
A meal or workout log is a piece of writing or note using a notebook, software, web tool or a mobile app that can help you to keep track of your daily meals and/or training habits. The diary can also help you and your doctor understand your eating and physical habits in order to plan a proper health, fitness or weight loss plan. But most importantly, daily logs can allow you to achieve results quickly and also help you to manage and control your body weight in a long run.

virtual personal trainer weight loss calculator
Weight loss · 01. April 2022
You might be wondering, why for some people is quite difficult to lose weight while other people might find it not so complicated and some might even have a tendency to lose weight naturally. The reason behind this seems to be located in an area of the hypothalamus known as Lipostat, so-called "the Lipostat theory". Think of this like a little “chip” implanted in our brain, which is in charge of controlling our body weight.
virtual personal trainer weight loss motivator app
Health · 01. March 2022
Maintaining a healthy weight, the so-called Ideal Weight, is very important for health. Recently, Virtual Personal Trainer has shown that, in addition to reducing the risk of high blood pressure, heart disease, stroke, diabetes, and many types of cancer, it can also lower the risk of Coronavirus and future epidemics/pandemics to come. Excessive weight accumulation outside your healthy/ideal weight range can have serious health implications.

Virtual Personal Trainer, the only online trainer offering customized apps
New resolutions · 01. February 2022
More than half of all the people making new year's resolutions fail, but making (and keeping) New Year's Resolutions is not impossible. Below I will tell you how to succeeding, by identifying the right resolution, creating a plan to reach it, and becoming one of the few people that successfully achieve their planned goals, making your goals a reality.
virtual personal trainer one click to health app
New resolutions · 01. January 2022
Here is the idea: rather than thinking 24/7 about how many kgs/pounds I have gained this past Christmas season, as a new year resolution for 2022, how about I stop complaining and I immediately do something about it? Wish just a few logical tips, I will tell you a new way to harness science, leading to a successful calorie (fat) burning that will finally get you back in shape.

new year, new you by Virtual Personal Trainer
New resolutions · 01. January 2021
After all the excess of the holiday season, January seems to be the perfect month to start a weight loss goal. And this is because the beginning of the new year is the time when people usually realize that they have gained some weight, and it is time to start losing a few pounds and get ready for the new year ahead. If you are one of these people, then you need to stick to a plan! From a psychological type of view, starting a new year means the beginning of new life experiences, which can add a...
Tips to improve your weight loss motivation
Motivation · 01. December 2020
I am a proud loser. I lost 18kg in 6 months and maintained that loss even through the lockdowns. I designed my weight loss plan based on science, but that was only half of the equation. The other, arguably more difficult half was maintaining my motivation to lose weight. I am sharing the solutions I found in my journey, not because they are revolutionary (they aren’t), but just to help you keep track of your (often neglected) psychological needs. So... here we go.

Technologies to help in coronavirus
Health · 01. November 2020
UPDATE: Extra-Weight May Increase the Risk of Severe Coronavirus Current Coronavirus pandemics represent one of the greatest challenges of humanity. With millions of reported infections and deaths around the world, it looks like we are still far to be back to our previous "normal". Digital technology is being used in different ways, from tracking and tracing apps to very sophisticated AI-based tech for early diagnosis and prevention. In the meantime, novel innovations are currently being tested...
Healthy weight loss tips for teenagers
Weight loss · 01. October 2020
Weight loss can benefit people of all age ranges. Losing the excess of body fat can not only improve general health but also boost self-esteem and confidence. However, for teenagers, it is important that weight loss is done by making healthy long-term lifestyle changes while continuing with the normal growth process. Here are a bunch of healthy weight loss tips for teenagers.

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