Aerobic exercise (lower intensity training: jogging, running, cardio) increases your endurance and cardiac health while anaerobic exercise (higher intensity training: weight training, calisthenic) will help you to burn a bit less fat than with aerobic but it will also help you gain lean muscle mass. If you are trying to lose weight faster Virtual Personal Trainer recommend you to concentrate more on aerobic exercising. However if you are intending to gain muscle we recommend you to concentrate on anaerobic exercising. Most fitness trainers try to focus in only one type, aerobic or anaerobic exercises.
Virtual Personal Trainer uniqueness however comes from promoting a balance between both speeding aerobic and anaerobic workout (with short or no rest in between sets) for fast weight loss programs ... read more ... with faster results if it is combined with some sort of food plan.... read more
Do you want to be part of an experimental health program?
We encourage you to test what has been discussed on this blog by yourself and let us know about your experience, your progress and achievements in the comments section below. The results of these experimental program will be presented at international conferences and hopefully published in high impact medical and scientist journals. Your involvement and interaction as well as your contribution is important for us since the information and voluntary donations you provide will be further used for adapting, modifying and improving our programs.
Virtual Personal Trainer approach is recommended for healthy adults only. This site is not intended for use by minors or individuals with any type of health condition. Such individuals are specifically advised to seek professional medical advice prior to initiating any fitness or nutrition effort or program.
Virtual personal Trainer gives the motivation you need to reach your goals
Basic weight loss tips
the right fitness-diet balance
The Ideal Body Weight
Calculating your right calorie in, calorie out balance
Meet a new style of exercising