Health · 01. February 2024
Maintaining good brain health is essential for optimal functioning and overall well-being. While numerous factors contribute to brain health, adopting healthy habits plays a crucial role. In this article, we will explore the relationship between brain health and good habits, with a focus on exercise. Discover how incorporating exercise into your routine can enhance cognitive function and learn about other healthy habits that promote brain health.
New resolutions · 01. January 2024
As the New Year approaches, many of us are eager to embark on a journey toward a healthier lifestyle. Weight loss is a common goal, and with the rise of virtual personal training, achieving your weight loss objectives has never been more accessible. Here are some expert tips to help you kickstart your weight loss journey in the upcoming New Year.
Weight loss · 15. December 2023
As mentioned in our previous article, gaining some weight during holidays it is common but this can compromise our health and make more difficult to go back on track later on. The former article focused on creating a pre-holidays nutrition mind set, the most important first step to this challenge. This article will tackle a few remaining adjustments aiming to succeed in our maintenance or weight loss goals during this coming holiday season.
Weight loss · 01. July 2023
With the summer already here, it's time to kickstart your fitness journey and unveil your best summer body. The good news? You don't have to step foot in a crowded gym. Virtual Personal Trainer has emerged as a game-changer, offering tailored workouts, expert guidance, and the convenience of training from the comfort of your home.
Fitness · 01. June 2023
When it comes to working out, there is often a debate about whether men or women have the best workouts. However, the reality is that the best workouts for men and women can vary depending on their fitness goals and individual needs. Here are some factors to consider to compare men and women's workouts.
Weight loss · 01. May 2023
Losing weight is a goal that many people have, but often the idea of cutting out certain foods or drastically reducing calorie intake can be daunting. Fortunately, there are ways to lose weight without having to stop eating altogether. Here are some tips to help you lose weight not only while eating a lot but also without sacrificing your favorite foods.
Weight loss · 01. December 2021
Obesity / overweight problems are the # 1 cause of death in many countries, particularly in USA. There are many ways to approach weight loss. Some ways involve spending quite a lot on gym memberships or nutrition specialists. Others may involve spending nothing but your courage to do so. But other not very popular ways to approach weight loss are actually quite effective, and may even be faster and produce amazing results.
Weight loss · 01. November 2021
Losing weight by sticking to a conventional diet and/or exercise plan can be tricky and take quite a long time. The good news is that there are a few tips that can really help you through this complicated weight loss process as well as keep you away from gaining weight in the future.
Weight loss · 01. October 2021
Controlling the appetite is the key to long-term weight loss and maintenance. The reason behind this is that to lose weight, we generally have to reduce our daily calorie intake. But, unfortunately, no-expert-advised weight loss diets can often increase appetite and even produce a severe hunger body response which might impede weight loss. In this article you can find a list of pretty useful tricks intended to dramatically reduce excessive hunger and appetite: