Efficient post-holiday's weight loss?? Yes it is possible! Here is the idea: rather than accumulating more kgs/pounds after this holiday season, as a new resolution (weightlossresolution), how about keeping them off in the first place?
The Healthy Weight should be accurate and unique to everyone. Here in we introduce some easy to follow steps to find out if you are at a healthy weight. For most people, these are good clues to whether or not they are at the right track.
The ideal food intake recommendation for achieving a healthy weight should be based on your own personal food preferences ideally, following nutrient guidelines. The bottom line is that you have to control your calorie intake in order to have a healthy weight, regardless of the nutrient composition of your diet. This article provides recommendations and tools for breaking down calories into carbohydrates, protein and fat needs depending on your total calorie intake.
"Weight gains aren't failures, they're learning curves" ― Rachel Stevenson Have you ever wonder how many pounds (or kg) you should be losing ideally per week if you were following the right plan? if so this is the right article for you
If you are one of those people who like to do all by yourself, in this article you can find a short list of the "must have" weight loss and stay-healthy apps you can download to get in shape and lose weight with no help except the app and yourself. This is the way you can turn your smart phone into a personal trainer and dietician all for free.