The Healthy Weight should be accurate and unique to everyone. Here in we introduce some easy to follow steps to find out if you are at a healthy weight. For most people, these are good clues to whether or not they are at the right track.
A healthy weight is one that is right for your body type and height and one common measurement is your body mass index (BMI). BMI is only one measure of your health. A person who is not at a "normal" weight according to BMI charts may be healthy if he or she has healthy eating habits and exercises regularly. People who are thin but don't exercise or eat nutritious foods aren't necessarily healthy just because they are thin. Read more
Basal Metabolic Rate
BMR factors in your height, weight, gender, activity level and age to approximate the number of calories you burn while at rest; you can also use it to estimate how many calories to cut from your diet each day to achieve your weight-loss goal. Read more
Measuring your waist can help you find out how much fat you have stored around your belly. People who are "apple-shaped" and store fat around their belly are more likely to develop weight-related diseases than people who are "pear-shaped" and store most of their fat around their hips. Diseases that are related to weight include type 2 diabetes, heart disease, and high blood pressure. Measure your waist size with a tape measure. The tape should fit snugly but not press into your skin. Read more
Another measurement is the Resting heart rate. Put two fingers over your pulse, at the wrist or neck, and count the number of beats in one minute. Between 60 and 100 beats is normal. A lower resting heart rate generally implies better physical health; a less active lifestyle can lead to a higher rate because the heart has to work harder.
"One-click to health" tool
In order to start with a new resolution such as weight loss/fitness plan, the first logical step would be to assess our current health status. "One-click to health" tool is easy to use and will help you to access your current health status as well as setting up new health and fitness goals. Read more
Do you want to be part of an experimental health program?
We encourage you to test what has been discussed on this blog by yourself and let us know about your experience, your progress and achievements in the comments section below. The results of these experimental program will be presented at international conferences and hopefully published in high impact medical and scientist journals. Your involvement and interaction as well as your contribution is important for us since the information and voluntary donations you provide will be further used for adapting, modifying and improving our programs.
Virtual Personal Trainer approach is recommended for healthy adults only. This site is not intended for use by minors or individuals with any type of health condition. Such individuals are specifically advised to seek professional medical advice prior to initiating any fitness or nutrition effort or program.
Basic weight loss tips
the right fitness-diet balance
The Ideal Body Weight
Calculating your right calorie in, calorie out balance
Meet a new style of exercising