Weight loss · 01. February 2023
If you think by eating less you will not gain weight then my friend you are in the wrong dilemma. You might initially start to lose weight but this will not go on. It is because your body starts to panic. One of the worst things you can do to your metabolism is to eat less. If we are eating very little food and exercising more you cannot lose weight you can start to gain weight and it’s likely because of your metabolism.
New resolutions · 01. January 2023
Often we tend to over eat around the holidays especially during Xmas. As a new year resolution it is time now to get rid of the extra pounds. Just follow these 4 easy steps below and you will get back in shape after a few days ;-) 1. Start moving Start moving. If you’re not a gym fan, go for a walk along the city, at the park or on the beach. You only need a few minutes a day. Read start for free now and the minimum workout. A fitness tracker can be of great help for trracking your first...
News · 31. December 2022
We are glad to announce that Virtual Personal Trainer's Long-Term Weight Loss / Management methodologies has been clinically tested and recently scientifically proven and validated. Thank you for your support and following us throughout the years.
Nutrition · 01. November 2022
We have a variety of very enriching teas that bring positivity to our body and mind. Among those, green tea is one of the best-known and most enjoyed teas in the world. Green tea is obtained from the leaves and buds of Camellia Sinensis but is has not subjected to the withering and oxidation process used to make other types of teas. Green tea is original from China, but its production and manufacture has been widely spread to other countries in Asia.
Weight loss · 01. October 2022
When you are trying to lose weight or maintain a healthy body weight, reading food labels properly is an essential skill. Reading a food label not only tells you how many calories you are consuming when you are eating a particular food, but it can also provide you with useful information about the food’s nutritional value. The food label is essentially a cheat-sheet for healthy eating. You do not need to recall the calorie counts of your favorite foods, or to remember how much protein, fat or...
Nutrition · 01. September 2022
Summer brings a lot of energy and positive vitamins from the sun and heat, as well as an enriching variety of exotic fruits. These fruits provide us with multiple benefits, helping us fight the heat and stay hydrated. During the summer season, fruits are enjoyed in a special way because they give us freshness, vitality, and a particular well-being. The heat tends to keep us along with the fruit salad, obtaining all the antioxidant properties and the vitamins they contain.
Nutrition · 01. August 2022
Processed foods are not good for your health, mind, and weight Processed food often contains chemicals like preservatives, food coloring, chemical flavoring or texturing agents, and many more. These processed foods have become common in our day-to-day diets. Being present in food makes the food more delicious. However, consuming processed foods in large amounts increases risks to our overall health.
Nutrition · 15. July 2022
There is a tremendous fear of the word "fat" and the foods that contain it. Fat is not bad nor will it make us gain weight. There is no food that owns its own helps us lose or gain weight. It is about finding the right balance, incorporating all the richness offered by the universe in suitable and stable portions.
Weight loss · 01. July 2022
It is summertime. Burning more calories than you eat, the so-called "calorie deficit", can help you lose weight. Thus, to achieve this goal, properly calculating a calorie deficit can help you decide how many calories you should eat and burn daily. How to Create a Calorie Deficit? You will simply have to eat fewer calories than you typically do, exercise more or, ideally, a combination of both strategies.
Nutrition · 15. June 2022
A beauty of nature People use ginger in cooking and medicine since ancient ages. It is well known as a home remedy for health issues such as nausea, stomach pain, and others. Ginger lovers typically use it in its fresh or dried version for cooking, and other people take it as supplements for its potential positive health effects.