News · 01. December 2020
We are glad to announce that Virtual Personal Trainer's Long-Term Weight Loss / Management methodologies has been clinically tested and recently scientifically proven and validated. Thank you for your support and following us throughout the years.
Weight loss · 01. May 2020
It would be normal if you have gained some extra weight due to coronavirus crisis. Many governments have made obligatory to remain home to avoid infection. We all, in general, have been eating any kinds of foods and perhaps much more than we usually do. In addition, we have been forced to remain inactive thus seriously compromising our health condition. But now that most countries are going back to normal, with only a few adjustments post-coronavirus, it is possible to lose that extra weight we...
Health · 01. April 2020
When most of us are either encouraged or forced to stay at home, understanding the different ways to keep safe, fit and healthy during this very unusual crisis is vital for our physical and mental capacities. As more and more countries are getting under lockdown, there are certain measures that are crucial, both to minimise the spread of the Covid-19, but also to avoid having other future health problems due to a prolonged lack of body activity.
Weight loss · 01. March 2020
This blog is meant to be a continuation of our former blog "the right fitness-diet balance" but looking at the topic from a different perspective... read more “I'm prouder of my weight loss than my Oscar!" - Jennifer Hudson When talking about food, the term "calorie" is a unit of energy that the food supplies to your body. When talking about physical activity, "calorie" is a measure of the energy that your body uses in performing the activity. Calorie balance is like a scale. To remain in...
Weight loss · 15. February 2020
When you are trying to lose weight or maintain a healthy body weight, reading food labels properly is an essential skill. Reading a food label not only tells you how many calories you are consuming when you are eating a particular food, but it can also provide you with useful information about the food’s nutritional value. The food label is essentially a cheat-sheet for healthy eating. You do not need to recall the calorie counts of your favorite foods, or to remember how much protein, fat or...
Weight loss · 01. February 2020
We are finally having the answers to the big mystery .... Why do some people find almost impossible to lose weight, despite their numerous serious attempts to get slim even using sophisticated diets, exercise, pills etc? What we have learnt from science might surprise you ... here are the last 2 secrets steps to reprogramming your lipostat for a healthy weight
Weight loss · 15. January 2020
After holidays, it's time to go back in shape. Your weight is regulated by energy balance, and calories are part of that equation. Some diets may promise you that counting carbs or eating a bunch of fruits and veggies will make the extra pounds drop off. But when it comes to weight loss, it is calories what counts the most. The formula is really simple: "Weight loss comes down to burning more calories that you take in". You can do that by reducing extra calories from food and beverages and...
Fitness · 01. January 2020
I have described earlier the most fundamental features of my new friend, and the good news is that I can now tell the world that I am so lucky because I recently realised I have found a new good friend with all the those amazing qualities. But luckily, those are not the only qualities my new friend has. Here are a few more:
Weight loss · 01. December 2019
As mentioned in our previous article, gaining some weight during holidays it is common but this can compromise our health and make more difficult to go back on track later on. The former article focused on creating a pre-holidays nutrition mind set, the most important first step to this challenge. This article will tackle a few remaining adjustments aiming to succeed in our maintenance or weight loss goals during this coming holiday season.