Posts tagged with "top10"



coffee and weight loss
Weight loss · 01. August 2018
A visit to the health food store can be an experience. It is tough to choose from among the huge variety dietary and nutritional supplements on the shelf. From vitamins to minerals to weight loss pills, there are thousands of options to choose from. But .... do you really need any of them? Do they really work, and if so, which ones are best? Who really needs dietary supplements? It's important to remember that dietary supplements are designed to supplement your diet, not to replace nutritious...
fitness diet balance
Weight loss · 01. June 2018
It is Monday morning. It's is a great day to get out to the grocery, pick up some foods and prepare some meals for this week. If you think this will help you get on track, I recommend doing this today or maybe on sunday if you are pretty busy during week days. I prefer to cook extra food at lunch time and then take the left overs for dinners. Whatever works better for you. Here is a weight loss secret you should never forget .... "there are no magic secrets. Stop eating garbage and get off your...

brainstorming and running
Health · 01. October 2017
We all know and probably heard many times all the benefits of running or jogging(*). To name a few: running boots energy, controls weight, combats health conditions, improves mood, gives us better sleep, etc etc. But this time I am not gonna repeat what we know already very well. This time I am gonna talk about a hidden benefit of walking (at a pace) or running. Something that you might have experienced before but perhaps you never realized. And that is .... I know I am not alone when I say...
virtual personal trainer online shop
Health · 01. June 2016
Being originally from Spain my compatriots will be disappointed if i do not dedicate one of my blogs to this wonder of nature. Olive oil, which is rich in monounsaturated fatty acids, is a major component of the Mediterranean diet. Mediterranean Population have longer life expectancies and lower risks of heart disease, high blood pressure and stroke, compared with North Americans and Northern Europeans. Monounsaturated fatty acids (MUFAs) are considered a healthy dietary fat, as opposed to...

Mind training for weight loss
Weight loss · 01. October 2015
"Nothing is at last sacred but the integrity of your own mind" ― Ralph Waldo Emerson Studies have shown that it is not the quality of our diets, but our brains ability to resist cravings and follow a plan that is behind losing weight and living a healthy life style. Read more bellow for resetting your mind for weight loss and healthy life.
the secrets of an unhealthy body
Weight loss · 01. August 2015
Often, losing weight is not fair. In many cases nothing show up after all the effort and attention you put into your weight loss goal. The topic of the last few articles was meant to look at the most typical reasons why people might fail at weight loss. Out of reading these articles you might have seen an image of yourself, so hopefully this hints could help you to overcome with any potential weight loss resistance you may encounter.

Virtual Personal Trainer's google play market
Fitness · 01. May 2015
Whether you are a beginner taking the first steps toward fitness or an exercise master hoping to optimize your results, designing an organized and effective fitness training program is essential and crucial in order to achieve the best results. When designing a fitness program, try to make sure you include these five basic elements to create an effective program.
the secrets of an unhealthy body
Weight loss · 01. March 2015
In the previous article, I talked about how eating too many calories and setting the wrong goals might affect your weight loss goal. In this article, I will continue tackling the most common reasons of weight loss resistance. Throughout reading this article you might see a mirror of yourself. Hopefully, these hints could help you to break a potential trial of weight loss resistance at the present time or in the future.

the secrets of an unhealthy body
Weight loss · 01. January 2015
"Failure is the opportunity to begin again more intelligently" - Henry Ford Weight loss resistance is one of the most common things. The inability to exercise or diet is sometimes very discouraging. It might even make you very unhappy and stress. But hopefully after so many positive thoughts as a new resolution we are totally into exercising, dieting or both with all our enthusiasm hoping to reach our goals if possible in a short period of time. If that is the case, congratulations! you passed...
virtual personal trainer's customized android apps
Fitness · 01. October 2014
It will take dedication, time and patience to get a six pack. But all you need to do is only two things: lose weight and build abs muscle. You get this by kind of adopting a dieting and exercising philosophy consistently. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. This blog will discuss the ways to accomplish the very first goal: weight loss.

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