Health · 01. March 2023
Heart disease is the leading cause of death in many countries, but there is still a lot you can do to prevent getting sick because of a lack of health care. Making time to take care of your heart should be practiced daily and it can be as easy as everything you do in a typical day. Giving your heart all the love t deserves on a daily basis should be at the top of your priorities. Find below some tips/tricks examples of how to easily take care of your heart.
Nutrition · 01. November 2022
We have a variety of very enriching teas that bring positivity to our body and mind. Among those, green tea is one of the best-known and most enjoyed teas in the world. Green tea is obtained from the leaves and buds of Camellia Sinensis but is has not subjected to the withering and oxidation process used to make other types of teas. Green tea is original from China, but its production and manufacture has been widely spread to other countries in Asia.
Nutrition · 01. September 2022
Summer brings a lot of energy and positive vitamins from the sun and heat, as well as an enriching variety of exotic fruits. These fruits provide us with multiple benefits, helping us fight the heat and stay hydrated. During the summer season, fruits are enjoyed in a special way because they give us freshness, vitality, and a particular well-being. The heat tends to keep us along with the fruit salad, obtaining all the antioxidant properties and the vitamins they contain.
Nutrition · 01. August 2022
Processed foods are not good for your health, mind, and weight Processed food often contains chemicals like preservatives, food coloring, chemical flavoring or texturing agents, and many more. These processed foods have become common in our day-to-day diets. Being present in food makes the food more delicious. However, consuming processed foods in large amounts increases risks to our overall health.
Nutrition · 15. July 2022
There is a tremendous fear of the word "fat" and the foods that contain it. Fat is not bad nor will it make us gain weight. There is no food that owns its own helps us lose or gain weight. It is about finding the right balance, incorporating all the richness offered by the universe in suitable and stable portions.
Nutrition · 15. June 2022
A beauty of nature People use ginger in cooking and medicine since ancient ages. It is well known as a home remedy for health issues such as nausea, stomach pain, and others. Ginger lovers typically use it in its fresh or dried version for cooking, and other people take it as supplements for its potential positive health effects.
Health · 01. June 2022
As the cases of the virus causing Monkeypox are expanding across the world and the scientific community still trying to understand what the cause might be, the current situation is raising concerns while bringing up the memories of early Coronavirus days. Although the World Health Organization says that Monkeypox is not likely to cause another pandemic, since a) it is not a recently discovered new virus, and b) it is not spreading at the same speed as COVID-19, you might be wondering ... how...
Nutrition · 15. May 2022
Do not leave your breakfast behind! Include it and enjoy it! We always tend to hear that breakfast is the most important meal of the day, and we should not miss it at all. But... is it elemental for us? Several studies highlight that eating breakfast daily can help maintain / lose weight. Each body is a world to discover and we all work differently. There might be a person, on one hand, who needs to eat as soon as he/she wakes up; however, on the other hand, another individual might not feel...
Health · 15. April 2022
Just because you are getting older does not mean you will have to face medical conditions or have a poor quality of life. What is important is to know how to age healthily. Aging well and gracefully does not mean that you will look like a teen or in your 20s but you will live with some fewer wrinkles and sagging.
Health · 15. March 2022
Every parent wants the best healthy and happy lifestyle for their kids. We are certain to this point that every family benefits from adopting healthy habits. As a parent, it’s our responsibility to set an example of a happy and healthy lifestyle as children look up to us, if we will have a habit of consuming junk food, same the kid will do.