Compulsory lockdowns due to pandemic might raise the chance of suffering anxiety. When feeling under emotional pressured or anxious, try 30-60 seconds of deep
breathing to lower blood pressure, heart rate and anxiety level.
Nutritionists recommend eating at least 2-3 cups of vegetable a day. Try to add salads or any fresh or boiled veggies to your main meals. It
will also make you feel full while helping you to lose / maintain weight due to its low content of calories. Read more
Aerobic activities can help to balance the levels of cortisol (the stress hormone). A simple 30 mins walk
(15-20 mins running) 3-5 times a week can greatly reduce your stress level throughout the week.