Research shows that regular exercise not only help to lose weight, reduce anxiety, stress and the chance of heart disease, but also help to sleep faster, longer and wake up
less, making your days way more productive. These easy to do fitness routines will only take 10-20 minutes.
The USDA recommends eating at least 2-3 cups of vegetable a day. Add a salad or any fresh or boiled veggies to your main meals, such as omelettes, soups, rice or
pasta. Vegetables will make you feel full and help you to lose / maintain weight. Read
Long periods of uncertainty, such as current, can affect our emotional stability in the form of stress, which in turn can produce weight gain. It´s well known
that exercise increases the overall health but also direct benefits over stress. Read more.
Temperatures around 20 C (68-69 F) are the best for a beauty sleep. Calibrate your bedding, heating and pijama choices to find out the best
combination for a perfect sleep, body resting and recovering.
Research shows that only 15-30 minutes of low to moderate intensity exercise, at least 3 times a week, can significantly reduce anxiety
and stress, something specially important during Coronavirus time. And, interestingly, the effects can last even after a single
Compulsory lockdowns due to pandemic might raise the chance of suffering anxiety. When feeling under
emotional pressured or anxious, try 30-60 seconds of deep breathing to lower blood pressure, heart rate and
Nutritionists recommend eating at least 2-3 cups of vegetable a day. Try to add salads
or any fresh or boiled veggies to your main meals. It will also make you feel full
while helping you to lose / maintain weight due to its low content of calories.
Aerobic activities can help to balance the levels of
cortisol (the stress hormone). A simple 30 mins walk
(15-20 mins running) 3-5 times a week can greatly
reduce your stress level throughout the week.