Temperatures around 20 C (68-69 F) are the best for a beauty sleep. Calibrate your bedding, heating and pijama choices to find out the best combination for a perfect
sleep, body resting and recovering.
Research shows that only 15-30 minutes of low to moderate intensity exercise, at least 3 times a week, can significantly reduce anxiety and stress, something
specially important during Coronavirus time. And, interestingly, the effects can last even after a single session.
Compulsory lockdowns due to pandemic might raise the chance of suffering anxiety. When feeling under emotional pressured or
anxious, try 30-60 seconds of deep breathing to lower blood pressure, heart rate and anxiety level.
Nutritionists recommend eating at least 2-3 cups of vegetable a day. Try to add salads or any fresh or boiled
veggies to your main meals. It will also make you feel full while helping you to lose / maintain weight due to
its low content of calories. Read more
Aerobic activities can help to balance the levels of cortisol (the stress
hormone). A simple 30 mins walk (15-20 mins running) 3-5 times a week can
greatly reduce your stress level throughout the week.