Nutritionists recommend eating at least 2-3 cups of vegetable a day. Try to add salads or any fresh or boiled veggies to your main meals. It will also make you feel full while
helping you to lose / maintain weight due to its low content of calories. Read more
Aerobic activities can help to balance the levels of cortisol (the stress hormone). A simple 30 mins walk (15-20 mins running) 3-5 times a week can
greatly reduce your stress level throughout the week.