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Weekly tasks

Up to a healthier lifestyle? Meet your "WEEKLY TASK"(to be done daily)
While recruited, help your brain to refresh and recharge. Try meditation, reading or listening to relaxing music and rest pacefully.
While home-confined, even a little exercise can lower your resting heart rate, reducing the risk of heart disease.
While being confined, sick or remote-working, you can always exercise at home or in the office -> check this out
Commit to food-logging using some app or tool. It can help you to be more mindful of what and how much you eat. [More about food logging]
Avoid snacks if you want to avoid gaining weight. Teeth brushing, sugar-free gum or coffee/tea or taking a walk can help.
Everyone's fitness level is different but a good goal to aim for is 8000-10000 steps/ daily.
Consistent sleep (at least 7 hours/day) let your body rest and rebuild.
Participating in community events (avoiding loneliness) may be just as important to long-term health as getting to the gym. [More about social]
Yoga's synchronized moves plus breathing (or meditation techniques) can help to release stress. Take short breaks and practise it throughout the day when needed.
Running tips for beginners: start by 4mins walk, 1 min running; then go progressive (3mins walk, 2mins running, and so on so forth).
If new year resolutions are not working, why not giving a try to Monday resolutions instead?
[Resolutions]
Dehydration cause fatigue. If you feel fatigue, have water to boots energy. Keep a bottle of water near you to remind you about drinking [the magic water].
2 minutes of walk (~250steps) per each hour of sitting (during the day) is linked to a longer lifespan
[ Walking & Health].
30 of mins walk (daily) prevent stress. Aerobics activities keep cortisol (stress hormone) in the right level
[ Walking & Health].

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