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Weekly tasks

Up to a healthier new year's resolution? Meet your "WEEKLY TASK"(to be done daily)
Everyone's fitness level is different but a good goal to aim for is 8000-10000 steps/ daily.
Consistent sleep (at least 7 hours/day) let your body rest and rebuild.
Participating in community events (avoiding loneliness) may be just as important to long-term health as getting to the gym. [More about social]
Yoga's synchronized moves plus breathing (or meditation techniques) can help to release stress. Take short breaks and practise it throughout the day when needed.
Running tips for beginners: start by 4mins walk, 1 min running; then go progressive (3mins walk, 2mins running, and so on so forth).
If new year resolutions are not working, why not giving a try to Monday resolutions instead?
[Resolutions]
Dehydration cause fatigue. If you feel fatigue, have water to boots energy. Keep a bottle of water near you to remind you about drinking [the magic water].
2 minutes of walk (~250steps) per each hour of sitting (during the day) is linked to a longer lifespan
[ Walking & Health].
30 of mins walk (daily) prevent stress. Aerobics activities keep cortisol (stress hormone) in the right level
[ Walking & Health].

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