Nutrition
Nutrition · 01. September 2025
A beauty of nature People use ginger in cooking and medicine since ancient ages. It is well known as a home remedy for health issues such as nausea, stomach pain, and others. Ginger lovers typically use it in its fresh or dried version for cooking, and other people take it as supplements for its potential positive health effects.
Nutrition · 01. August 2025
Do not leave your breakfast behind! Include it and enjoy it! We always tend to hear that breakfast is the most important meal of the day, and we should not miss it at all. But... is it elemental for us? Several studies highlight that eating breakfast daily can help maintain / lose weight. Each body is a world to discover and we all work differently. There might be a person, on one hand, who needs to eat as soon as he/she wakes up; however, on the other hand, another individual might not feel...
Nutrition · 01. June 2025
The Science Behind Mindful Eating In today’s fast-paced world, many people eat quickly, distractedly, and often far more than they need. But what if the secret to eating less and losing weight wasn’t another diet but simply slowing down? As your Virtual Personal Trainer, we’re here to explore how slow-mindful eating works and why it’s one of the most powerful tools in your weight loss journey.
Nutrition · 01. March 2025
When it comes to weight loss and overall well-being, what you eat plays a crucial role. Many people struggle with cutting down on high-calorie foods, the basics of losing weight, but the key is not deprivation; it is a wise and logical substitution. By making a smarter approach to healthy food choices and replacing calorie-dense meals with nutrient-rich options (so-called "healthy foods"), you can improve your health while still enjoying delicious food. If you are looking for an online personal...
Nutrition · 01. March 2024
Sugar is a highly addictive substance, and it's everywhere in the modern diet. Sugar cravings can be tough to resist, but they can be overcome with some simple strategies. From candy bars to breakfast cereals, sugar is present in many processed foods. If you're struggling with sugar cravings, you're not alone. In this article, we will explore some effective ways to overcome sugar cravings to help improve your health.
Nutrition · 01. November 2023
We still need carbs. Do not fear them. Instead, love them! Carbohydrates have been a fear factor in people's lives. I have heard a lot of statements such as "carbs make you fat", "carbs are not good after 7 pm", etc. It is truly sad to hear that the main fuel of our engine is being declined and eliminated from the diet. Our body works like a car. It requires a specific power and contribution to work and give the best of it. Our leading and most promising fuels are CARBOHYDRATES. The quality of...
Nutrition · 01. October 2023
We love cinnamon. It combines very well with any ingredient and in any dish. It is an ancient spice with a beautiful and special color, an aroma difficult to forget and a soft and delicate texture. It has been used mostly for culinary purposes because of the various benefits it brings along, as well as for the particular and unique trace it leaves.
Nutrition · 01. September 2023
Honey is made by honey bees and other insects such as stingless bees. Bees produce honey by the regurgitation, enzymatic activity, and water evaporation of plant secretions, or from secretions of other insects. But, most importantly, honey is well known as a natural remedy and a magical ally for human health. It is a natural sweetener that provides energy and strength to the body.
Nutrition · 01. August 2023
Salt is arguably the most common seasoning in America and is used in a variety of foods. It is so prevalent that it is not at all uncommon for any given recipe to call for at least a pinch of salt. But while everyone knows that excessive salt intake can increase blood pressure, do people know how salt contributes to weight gain? The most minor form of weight gain comes from water absorption since salt naturally has high water retention. It can show up on the weight scale as a few extra pounds,...
Nutrition · 01. November 2022
We have a variety of very enriching teas that bring positivity to our body and mind. Among those, green tea is one of the best-known and most enjoyed teas in the world. Green tea is obtained from the leaves and buds of Camellia Sinensis but is has not subjected to the withering and oxidation process used to make other types of teas. Green tea is original from China, but its production and manufacture has been widely spread to other countries in Asia.