Editorial articles - Year 2024
Editorial articles published during the year 2024
(Latest launch) New Free Android app: enhanced Body Mass Index (eBMI)
Download our **NEW app** eBMI
Boost your Health with Our FREE eBMI Tool!
Key Features:
- Language & Measurement (Metric/Imperial) selection.
- BMI calculator: Instantly determine your Body Mass Index.
- ML Model BMI Prediction: Unlock insights into your current BMI and health status through advanced ML predictive analysis.
- ML Models comparison: Explore the agreement or disagreement between state-of-the-art ML models and the traditional BMI formula.
- Discover Your Healthy Weight Area (HWA): Identify your unique distance to your healthiest BMI range, the one with the lowest Mortality Risk (optimal health).
The Power of Home Calisthenics
Calisthenics is a form of exercise that utilizes bodyweight movements to build strength, improve flexibility, and increase cardiovascular endurance. Unlike weightlifting or other forms of resistance training, calisthenics does not require any equipment, making it a convenient and accessible form of exercise that can be performed even at home.
One of the primary benefits of doing calisthenics at home is its ability to improve overall body strength. By performing bodyweight exercises, you are not only building muscle but also improving the communication between your brain and muscles. This results in better coordination and motor control, which can be beneficial for activities such as sports and daily activities like lifting objects or climbing stairs.
How To Resist Sugar Cravings
Sugar is a highly addictive substance, and it's everywhere in the modern diet. Sugar cravings can be tough to resist, but they can be overcome with some simple strategies. From candy bars to breakfast cereals, sugar is present in many processed foods. If you're struggling with sugar cravings, you're not alone.
In this article, we will explore some effective ways to overcome sugar cravings to help improve your health.
Boosting Brain Health
Maintaining good brain health is essential for optimal functioning and overall well-being. While numerous factors contribute to brain health, adopting healthy habits plays a crucial role.
In this article, we will explore the relationship between brain health and good habits, with a focus on exercise. Discover how incorporating exercise into your routine can enhance cognitive function and learn about other healthy habits that promote brain health.
Tips for Weight Loss in the New Year
As the New Year approaches, many of us are eager to embark on a journey toward a healthier lifestyle. Weight loss is a common goal, and with the rise of virtual personal training, achieving your weight loss objectives has never been more accessible.
Here are some expert tips to help you kickstart your weight loss journey in the upcoming New Year.