Editorial articles - Year 2024

Editorial articles published during the year 2024

The Science Behind Circuit Training

mixed cardio and weight training
Combining cardio and weight training: the perfect match

Combining cardiovascular exercise with weight training is a popular fitness approach that can provide a wide range of health benefits. This type of training is often referred to as "cardiovascular weight training" or "circuit training."


The science behind combining cardio with weight training is based on the principle of "metabolic conditioning". This refers to the ability of the body to efficiently use energy during exercise. When you perform a combination of cardiovascular and weight training exercises, you are challenging your body to use both aerobic and anaerobic energy systems.

virtual personal trainer weight loss calculator
Best weight loss calculator

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Revolutionizing Health: The Power of AI in Healthcare

virtual personal trainer weight checker app
Weight checker
AI and healthcare
The power of AI in healthcare


In recent years, the integration of artificial intelligence (AI) and Machine Learning (ML) into healthcare has sparked a revolution, bringing about unprecedented advancements and innovations. One of the most impactful areas where AI/ML has made its mark is in virtual personal training, offering a wealth of opportunities for both healthcare professionals and patients alike.

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(Latest launch) New Free Android app: enhanced Body Mass Index (eBMI)

Download our **NEW app** eBMI


Boost your Health with Our FREE eBMI Tool!


Key Features:

  1. Language & Measurement (Metric/Imperial) selection.
  2. BMI calculator: Instantly determine your Body Mass Index.
  3. ML Model BMI Prediction: Unlock insights into your current BMI and health status through advanced ML predictive analysis.
  4. ML Models comparison: Explore the agreement or disagreement between state-of-the-art ML models and the traditional BMI formula.
  5. Discover Your Healthy Weight Area (HWA): Identify your unique distance to your healthiest BMI range, the one with the lowest Mortality Risk (optimal health).
  6. Scientifically proven.
virtual personal trainer new eBMI app
enhanced BMI app

The Power of Home Calisthenics

Home calisthenics
Fitness at home

Calisthenics is a form of exercise that utilizes bodyweight movements to build strength, improve flexibility, and increase cardiovascular endurance. Unlike weightlifting or other forms of resistance training, calisthenics does not require any equipment, making it a convenient and accessible form of exercise that can be performed even at home.


One of the primary benefits of doing calisthenics at home is its ability to improve overall body strength. By performing bodyweight exercises, you are not only building muscle but also improving the communication between your brain and muscles. This results in better coordination and motor control, which can be beneficial for activities such as sports and daily activities like lifting objects or climbing stairs.

Virtual Personal Trainer, the only online training website offering customized apps
The only online training website offering customized apps

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How To Resist Sugar Cravings

virtual personal trainer weight loss calculator
Best weight loss calculator
resisting sugar cravings
Goodbye sugar

Sugar is a highly addictive substance, and it's everywhere in the modern diet. Sugar cravings can be tough to resist, but they can be overcome with some simple strategies. From candy bars to breakfast cereals, sugar is present in many processed foods. If you're struggling with sugar cravings, you're not alone.


In this article, we will explore some effective ways to overcome sugar cravings to help improve your health.

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Boosting Brain Health

How to improve mental health
Improving mental health


Maintaining good brain health is essential for optimal functioning and overall well-being. While numerous factors contribute to brain health, adopting healthy habits plays a crucial role.


In this article, we will explore the relationship between brain health and good habits, with a focus on exercise. Discover how incorporating exercise into your routine can enhance cognitive function and learn about other healthy habits that promote brain health.

virtual personal trainer weight loss motivator app
Stay motivated

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Tips for Weight Loss in the New Year

virtual personal trainer distance calorie app
Turning routes into distance and calories
New Year Slim Down virtual training challenge
New Year, New You


As the New Year approaches, many of us are eager to embark on a journey toward a healthier lifestyle. Weight loss is a common goal, and with the rise of virtual personal training, achieving your weight loss objectives has never been more accessible.


Here are some expert tips to help you kickstart your weight loss journey in the upcoming New Year.

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