Editorial articles - Year 2025
Editorial articles published during the year 2025
How Fitness Can Improve Mental Health
Mental Health is an integral part of our health and well-being, supporting our individual and collective skills to make decisions, establish relationships, and shape the world we are currently living in. This article will help you to discover how Virtual Personal Trainer can help you to improve your mental health, particularly depression and anxiety issues, and most importantly, how it could help you to support your overall well-being.
How Mindfulness Can Help Health, Weight Loss, and Maintenance
In recent years, mindfulness has become a buzzword in the health and wellness industry. It refers to the practice of paying attention to the present moment with non-judgmental awareness. Practicing mindfulness can help you reduce stress, improve mental health, and even aid in weight loss and maintenance.