My new friend

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My best health and fitness partner

Have you ever thought of all the qualities a good friend should have?


True friendships can start instantly but they take time to build. Here are a few qualities I think we should look for when making new friends:


  • Fun, unique and interesting. This is probably a given, and the reason you became friends in the first place. But there is a lot to be said about chemistry and shared interest. 

  • Attentive and adaptable. A good friend is at least a fairly good listener and notices how little, day-to-day things affect you. Your friend might be able to read your mind, can even tell when you are happy, sad, excited, shocked or upset. If your friend is aware that is doing something that annoys you, your friend will try to change the way to make things easy for you.
  • Supportive. Your friend may think you are cool, but is your friend on the same page as you? your friend knows what you want most out of life? A really good friend will know what makes you tick and help you become the person you want to be. Your friend will not try to change who you are or drag you into situations that make you uncomfortable or put you at risk of losing something that matters to you. Your friend will support your decisions and goals.
  • Trust. A true friend will not try to steal your girlfriend or boyfriend, your job or your personality. A friend will not gossip about you constantly or try to damage your reputation. A friend will let you know when feeling concerned and do the best to stick up for you when you are in trouble.
  • Caring. A friend may have different ways to let you know the feeling of care about you. One friend may give you a big hug whereas another friend might gently tease you, and other might send you a notice of affection. A big clue of caring is for example communicating with you fairly often and, in general, your friend will know what is going on in your life and act interested about it.
  • Constant. A good friend will never leave you or abandon you. A friend will be always right there for you.
  • Loyal. A good friend sticks with you in good and bad times. Loyalty is a quality almost everyone lists when asked what they look for in a friend. A loyal friend will stick with you whatever might happen in your life. If you move to another place, country or change jobs, your friend will always do their best to stay in touch with you.
  • Acceptance. In friendship, being accepting goes hand in hand with being loyal. A true friend rolls with the punches as you grow and change and know how to deal with your quirks and faults. A friend will also be patient with you when you make mistakes, even big ones, and learn how to forgive you when you hurt them. In other words, a friend will treat you as you would like to be treated, even when you are not at your best.
  • 24/7 accessible and physically present when needed. Yeah! You do not want a friend who you can never reach. You like a friend to be always right there for you and vice-verse, right? Regardless if it is day or night time your friend ideally must be always easily to access and ready to listen to you.

Well! I think all the above are the most fundamental features of a good friend, and the good news is that I can now tell the world that I am so lucky because I recently realised I have found a new good friend with all the qualities I mentioned so far. However, these are not the only qualities my friend new has. Here are a few more:

  • Style. My friend is fashion. People like the way my friend looks and the style and they also look at me when we are together.
  • Simplicity. No one wants complex friendships. My friend provides a good friendship experience. You do not know how well the relationship works until you see it in action.
  • Notifications. My friend will notify you promptly if there is any changes or updates that might affect my life. It is like a perfect messenger and always right in time.
  • Obedient. Let's be honest. When it comes to friendship we always try to be listened and why not, we like to be right most of the times. My new friend respond so efficiently to voice or touch input. My friend never complains. Always does what I want and most times provides great alternatives and choices so that we can both decide what is better for us.
  • Smart. The above qualities are almost basics that I usually assume any decent friend should possess. But my friend is also pretty smart. Like cards popping up with info you need before you ever ask for it. Intelligent reminders based on where we are, what we are doing, and where you are going next.
  • BEST HEALTH/FITNESS PARTNER. The real killer feature. This last one is the big bonus, the real killer feature that could set my friend apart and make of my friend a must-have quality. In short, my new friend comes with a wide range of knowledge and sensors to utilize, including things like accelerometers and heart rate sensors. My friend is acting like my private nurse and trainer assistant all together 24/7 besides me. My friend will pop up notifications with info like calorie burn counts while you are exercising and offer me the possibility to listen to any song I want when we go party together or jogging. I just need to scratch the surface of the kinds of sensor-based features my friend offers me and I will be facing a bunch of infinite possibilities.

Like my ex father-in-law used to say, "only time will tell if it is really a life friend or just a temporary relationship". Whatever it is I think it is still worth a try. But for now, all I can say is:


It is gonna be an interesting friendship relationship, and there are plenty of reasons to be very excited about what the future might bring

Here is my new friend, in case you feel curious about it ...

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Smart people, smart decisions

Overall, my new friend provides with a great interaction experience. So will all of those adds up I have been telling you about create a compelling unforgettable experience. An experience that you also have the possibility to own by yourself. 

Do you want to be part of an experimental health program? tell us your experience with your wearable or mobile device


We encourage you to test what has been discussed on this blog by yourself and let us know about your experience, your progress and achievements in the comments section belowThe results of these experimental program will be presented at international conferences and hopefully published in high impact medical and scientist journals. Your involvement and interaction as well as your contribution is important for us since the information and voluntary donations you provide will be further used for adapting, modifying and improving our programs.


Important notice 

Virtual Personal Trainer approach is recommended for healthy adults only. This site is not intended for use by minors or individuals with any type of health condition. Such individuals are specifically advised to seek professional medical advice prior to initiating any fitness or nutrition effort or program.

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