Being in good shape is not easy. It requires taking difficult decisions constantly, such as: the time to prepare a healthy breakfast, getting up and exercise, drinking water instead of sugary drinks, getting enough sleep, etc etc. There are many obstacles to becoming healthy and over weight / obesity is one of such problems. Luckily, technology, especially the Internet of the Things (IoT), can help us into becoming healthier and create important habits for a better quality of living.
Social networks and mobile / wearable technology and apps are playing a major role in keeping people on track with their healthy habits. Knowing about different types of behaviour is crucial for designing and developing technology and social networks as a tool for persuasion. In order to make people successful in making lifestyle changes they need to get involved and using social network and technology is a key element with a very promising future. Have a look to our apps and social networks specially designed to reach your goals.
Getting fit and healthy has never been so easy!
Do you want to be part of an experimental health program?
We encourage you to test what has been discussed on this blog by yourself and let us know about your experience, your progress and achievements in the comments section below. The results of these experimental program will be presented at international conferences and hopefully published in high impact medical and scientist journals. Your involvement and interaction as well as your contribution is important for us since the information and voluntary donations you provide will be further used for adapting, modifying and improving our programs.
Virtual Personal Trainer approach is recommended for healthy adults only. This site is not intended for use by minors or individuals with any type of health condition. Such individuals are specifically advised to seek professional medical advice prior to initiating any fitness or nutrition effort or program.
Virtual Personal Trainer totally transformed me into a healthier version of myself
Basic weight loss tips
the right fitness-diet balance
The Ideal Body Weight
Calculating your right calorie in, calorie out balance
Meet a new style of exercising