Posts tagged with "Fitness"



Check your weight here
Weight loss · 01. November 2021
Losing weight by sticking to a conventional diet and/or exercise plan can be tricky and take quite a long time. The good news is that there are a few tips that can really help you through this complicated weight loss process as well as keep you away from gaining weight in the future.
virtual personal trainer weight loss calculator
Motivation · 19. June 2021
Just as there is no single diet designed for all of us; there is not a specific or right way to exercise and train our body. However, many people enjoy their training with a certain type of music in the background, helping them feel motivated and wanting to give more of themselves. Music creates a "rhythm response" says Scientific American.

el mejor balance dieta ejercicio
Artículos en español · 11. June 2021
Es lunes por la mañana. Es un gran día para ir al supermercado, comprar algunos alimentos y preparar algunas comidas para esta semana. Si crees que esto te ayudará a encaminarte, te recomiendo que lo hagas hoy o, tal vez, el domingo si estás bastante ocupado durante los días de semana. Personalmente prefiero cocinar más comida a la hora del almuerzo, y comer lo que sobre durante la cena. Lo que sea que funcione mejor para ti. Aquí hay un secreto para bajar de peso que nunca debes olvidar...
Virtual Personal Trainer's fitness posts
Fitness · 08. July 2020
All fitness posts