Posts tagged with "Fitness"



virtual personal trainer weight loss motivator app
Health · 01. June 2022
As the cases of the virus causing Monkeypox are expanding across the world and the scientific community still trying to understand what the cause might be, the current situation is raising concerns while bringing up the memories of early Coronavirus days. Although the World Health Organization says that Monkeypox is not likely to cause another pandemic, since a) it is not a recently discovered new virus, and b) it is not spreading at the same speed as COVID-19, you might be wondering ... how...
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Weight loss · 01. May 2022
A meal or workout log is a piece of writing or note using a notebook, software, web tool or a mobile app that can help you to keep track of your daily meals and/or training habits. The diary can also help you and your doctor understand your eating and physical habits in order to plan a proper health, fitness or weight loss plan. But most importantly, daily logs can allow you to achieve results quickly and also help you to manage and control your body weight in a long run.

virtual personal trainer weight loss calculator
Weight loss · 01. April 2022
You might be wondering, why for some people is quite difficult to lose weight while other people might find it not so complicated and some might even have a tendency to lose weight naturally. The reason behind this seems to be located in an area of the hypothalamus known as Lipostat, so-called "the Lipostat theory". Think of this like a little “chip” implanted in our brain, which is in charge of controlling our body weight.
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New resolutions · 01. February 2022
More than half of all the people making new year's resolutions fail, but making (and keeping) New Year's Resolutions is not impossible. Below I will tell you how to succeeding, by identifying the right resolution, creating a plan to reach it, and becoming one of the few people that successfully achieve their planned goals, making your goals a reality.

Music and exercise performance
Motivation · 15. January 2022
Just as there is no single diet designed for all of us; there is not a specific or right way to exercise and train our body. However, many people enjoy their training with a certain type of music in the background, helping them feel motivated and wanting to give more of themselves. Music creates a "rhythm response" says Scientific American.
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New resolutions · 01. January 2022
Here is the idea: rather than thinking 24/7 about how many kgs/pounds I have gained this past Christmas season, as a new year resolution for 2022, how about I stop complaining and I immediately do something about it? Wish just a few logical tips, I will tell you a new way to harness science, leading to a successful calorie (fat) burning that will finally get you back in shape.

Smartphones and weight loss
Weight loss · 01. December 2021
Obesity / overweight problems are the # 1 cause of death in many countries, particularly in USA. There are many ways to approach weight loss. Some ways involve spending quite a lot on gym memberships or nutrition specialists. Others may involve spending nothing but your courage to do so. But other not very popular ways to approach weight loss are actually quite effective, and may even be faster and produce amazing results.
Find out how healthy you are
Weight loss · 01. November 2021
Losing weight by sticking to a conventional diet and/or exercise plan can be tricky and take quite a long time. The good news is that there are a few tips that can really help you through this complicated weight loss process as well as keep you away from gaining weight in the future.

el mejor balance dieta ejercicio
Artículos en español · 11. June 2021
Es lunes por la mañana. Es un gran día para ir al supermercado, comprar algunos alimentos y preparar algunas comidas para esta semana. Si crees que esto te ayudará a encaminarte, te recomiendo que lo hagas hoy o, tal vez, el domingo si estás bastante ocupado durante los días de semana. Personalmente prefiero cocinar más comida a la hora del almuerzo, y comer lo que sobre durante la cena. Lo que sea que funcione mejor para ti. Aquí hay un secreto para bajar de peso que nunca debes olvidar...
Virtual Personal Trainer's fitness posts
Fitness · 08. July 2020
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