Fitness · 01. November 2014
Once you are in good shape (or in a good weight loss track) it's time to move on the next level but keep in mind that this is not just a one day project: "it will take dedication, time and patience to get your abs noticed". You get to this second task by adopting a consistent abs workout philosophy consistently. This blog will discuss the was in which you can accomplish this second goals.
Fitness · 01. October 2014
It will take dedication, time and patience to get a six pack. But all you need to do is only two things: lose weight and build abs muscle. You get this by kind of adopting a dieting and exercising philosophy consistently. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. This blog will discuss the ways to accomplish the very first goal: weight loss.
Nutrition · 01. September 2014
Soy milk, which is made from soaking, grinding and boiling soy beans with water, is a very nutritious drink. Soy is naturally high in essential fatty acids, proteins, fiber, vitamins and minerals. These nutrients provide energy and keep your body functioning at its optimum level. Find below the most important health benefits you can acquire from drinking soy milk. Soy Milk promote weight loss Soy milk is naturally lower in sugar content than regular milk. Cow's milk has about 12 grams of sugar...
Fitness · 01. August 2014
No time for a workout? Do you want to get fit but do not have time to join a gym club? are you really busy at work? Well, if you are within this group of people then definitely this is the right blog for you. Some experts argue that just a few minutes of strenuous exercise may be all that is needed to improve key measures of health and fitness. If you are consistent, determined and up to the cause then you can really get a great workout without spending much of your time and without leaving...
Nutrition · 01. July 2014
Carrots are rich in nutrients with beneficial impact on the organism, especially on the eyesight. Either raw or cooked as part of your meal, carrots are the kind of food that can definitely help you to reach your health and weight loss goals, thus being the "perfect food-partner" all the way to achieving and maintaining your healthiest weight. Carrots benefits Powerful antioxidant. Carrots are one of the richest natural sources of beta-carotene, important provitamin, which after consuming,...
Fitness · 01. June 2014
Have you ever thought of all the qualities a good friend should have? True friendships can start instantly but they take time to build. Here are a few qualities I think we should look for when making new friends: Fun, unique and interesting. This is probably a given, and the reason you became friends in the first place. But there is a lot to be said about chemistry and shared interest.
Weight loss · 01. May 2014
We are finally having the answers to the big mystery .... Why do some people find almost impossible to lose weight, despite their numerous serious attempts to get slim even using sophisticated diets, exercise, pills etc? What we have learnt from science might surprise you ...
Nutrition · 01. April 2014
Coffee, the mayor nature source of caffeine, is a wonderful natural energy drink with lots of physiological and pharmacological properties. Either if you are a coffee lover or you are under a muscle building or weight loss program, perhaps you should consider to empower your day/days by adding a good caffeinated drink to your daily routines. Tip: the average cup of filter coffee contains 140mg of caffeine compared with 100mg in instant coffee and only 75mg in tea. Caffeine is absorbed in the...
01. March 2014
It is all over the news the 2014 Winter Olympics, officially the XXII Olympic Winter Games, or the 22nd Winter Olympics, a major international multi-sport event currently being held in Sochi, Russia. But have you ever wonder what's the taste of an olympic medal? someone may say it tastes like glory after all effort required. But this time I am talking about its real taste... this is a privilege only a few gifted ones can tell.