Online Personal Training Blog
Weight loss · 01. November 2017
The Body Mass Index (BMI) is the most popular and internationally accepted measurement of weight in relation to health. It is a measure of body fat based on height and weight that applies to adult men and women ( for age 2-19 BMI). However, caution should be observed when using the BMI as a measure for interpreting overweight and obesity as body composition can be highly variable yet have the same BMI.
Health · 01. October 2017
We all know and probably heard many times all the benefits of running or jogging(*). To name a few: running boots energy, controls weight, combats health conditions, improves mood, gives us better sleep, etc etc. But this time I am not gonna repeat what we know already very well. This time I am gonna talk about a hidden benefit of walking (at a pace) or running. Something that you might have experienced before but perhaps you never realized. And that is .... I know I am not alone when I say...
Weight loss · 01. September 2017
“Eating healthy nutritious food plus a minimum workout is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever and ever” ― Virtual Personal Trainer Let me be honest, it is easier to be motivated to stay healthy and fit when the sun is up, specially if we go to the beach, our swimsuit is in use, and we have more time to work out. But as much as we hope to keep our healthy habits and fitness routines in place during the rest of the...
Nutrition · 01. August 2017
"Pure water is the world’s first and foremost medicine" Water is the more basic and needed molecule/element of life. It is a necessity. We needed it to maintain a healthy body, a clear mind, and a good balance within our tissues. About a 60 percent of our body is formed by water. We must constantly replenish the supply, as it is continuously used in all the processes of life. But water is not only extremely needed for life. Drinking water could be also one of the easiest efforts you can...
New resolutions · 01. June 2017
One more month until summer holidays! you still have 30 more days to get your body fit. If you are to get yourself ready for summer, you should join this challenge now.
New resolutions · 01. May 2017
Second Summer Countdown notice! You have plenty of time ... Join the challenge!
New resolutions · 01. April 2017
First Summer Countdown notice! You have plenty of time ... Join the challenge! Three more months until summer starts! oh yeah! and you have plenty of time to get your body fit. If you are to get your beach body ready for the summer, you should join this challenge asap.
Motivation · 01. February 2017
We all know that in order to achieve a goal, we need to take action. And if we do not succeed at first, we should try again and again. But what is that internal mindset that makes us try in the first place? We commonly refer to this inner built-in as “motivation”. But why we find it so difficult when it comes to taking actions such as weight loss or exercising Read more to find the reasons behind and how to build positive thinking and long-term motivation.
Weight loss · 01. January 2017
We are finally having the answers to the big mystery .... Why do some people find almost impossible to lose weight, despite their numerous serious attempts to get slim even using sophisticated diets, exercise, pills etc? What we have learnt from science might surprise you ... here are the 1st two secrets steps to reprogramming your lipostat for a healthy weight