Motivation for long-term weight loss

motivation for long-term weight loss
With Determination, Yes you can!

We all know that in order to achieve a goal, we need to take action. And if we do not succeed at first, we should try again and again. But what is that internal mindset that makes us try in the first place? We commonly refer to this inner built-in as “motivation”. But why we find it so difficult when it comes to taking actions such as weight loss or exercising?

 

Read more to find the reasons behind and how to build positive thinking and long-term motivation.

 

While studies show that ~80% of people are not able to keep weight loss for long-term, likely due to lack of motivation over time, a recent study by Virtual Personal Trainer has clinically and scientifically proven that the effective implementation of motivational strategies such as: any choice of food/activity (personal preference vs pre-established diets/routines) and simple rewarding strategies are probably the keys for building up positive-thinking and long-term motivation, as well as successful habit-formation. This study highlight the importance of motivation to achieve to long-lasting weight loss success.

 

Wanna check your level of weight loss motivation? Check it out with our free app Weight Loss Motivator

Do you need motivation? Join our long-term Weight Loss and Maintenance Motivational channel now!

Do you want to be part of an experimental health program?

 

We encourage you to test what has been discussed on this blog by yourself and let us know about your experience, your progress and achievements in the comments section belowThe results of these experimental program will be presented at international conferences and hopefully published in high impact medical and scientist journals. Your involvement and interaction as well as your contribution is important for us since the information and voluntary donations you provide will be further used for adapting, modifying and improving our programs.

 

Important notice 

Virtual Personal Trainer approach is recommended for healthy adults only. This site is not intended for use by minors or individuals with any type of health condition. Such individuals are specifically advised to seek professional medical advice prior to initiating any fitness or nutrition effort or program.


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Losing weight basics
Losing weight basics

Basic weight loss tips

the right food-workout balance
the right food-workout balance

the right fitness-diet balance

The Ideal Body Weight
Achieving your Ideal Weight

The Ideal Body Weight

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Free Virtual Personal Trainer

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An innovative way of exercising

 

 

 

 

 

 

 

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