Summer slim down challenge: step 3

join the summer slim down virtual challenge
30 days before summer holiday .. Join the challenge now!
Third Summer Countdown notice! 30 more days to go. What are you waiting for? ... Join the challenge!










One more month until summer holidays! you still have 30 more days to get your body fit. If you are to get yourself ready for summer, you should join this challenge now.

To get yourself ready for summer, in the last couple of months we have been publishing lots of tips for this weight loss summer challenge. At Slim down challenge - step 1 we introduced three concepts: how many pounds (kg) you want to lose?, the importance of motivation, and are those pounds (kg) enough for you?. If you did not have an answer to these questions we recommend you to go back to step 1 and try to answer those questions since are important for the Slim down challenge - step 2. During the second step we focused on your food plan, how to implement it and track it. And finally, today we have reached step 3. Slim down challenge - step 3 is the time for you to get healthy, stronger, and end your resolution. Our third step Slim Down Challenge has the last complement you need. Join us for this exclusive 30-day weight loss challenge that covers your physical activity. In the meantime, you should continue implementing step 1 and 2 since the three steps together are mutually complementary, helping each other to successfully achieve the best possible results.


We want you to feel better than ever, and our complete 3 steps Slim Down Challenge can help you get there. Yes, absolutely you can lose more weight during the next 30 days before summer. I hereby challenge you to join me now on this next 30 days workout challenge.


Same as before, the rules for the next 30 days physical activity challenge are simple. First rule is choosing the right workout, and second rule is using an automatic tool/app to help you choose the right diet and fitness combination in order to get the best results as possible.

Choosing the right workout

Free option

Here we introduced some fitness routines that have been created for fast weight loss (best and fastest results in combination with the right daily calorie intake - see previous step 1 and step 2 Slim Down Challenge) and for keeping the right fit body and weight over time (maintenance routine).

Personalized fitness plans/programs

(Since Feb 2019, Virtual Personal Trainer only offers FREE WEIGHT LOSS / FITNESS / HEALTH PROGRAMS)

Alternatively, same as for step 2 (food plan), you can try our Consultancy Services or Personalized Programs and let Virtual Personal Trainer to directly and specifically target all your weight loss, fitness and health goals. For this option you have other two alternatives:

virtual personal trainer online consulting
Online consulting

Alternative A


50% discount now. Starting as low as $0.99 Online Consulting is carried out in the same way as a regular consultation by a dietitian weight loss expert but via priority email rather than in person.






Virtual Personal Trainer personalized programs
Personalized programas

Alternative B


50% discount now. Starting as low as $10 you can have a personalized weight loss plan by joining one of our monthly personalized programs. All payments are in US$ and non recurring, one time payment only.

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Choosing the right diet/workout combination and predicting my weekly/daily weight loss


To help you to choose the right food(diet) and workout combination and creating a successful weight loss plan for you as well as help you to predict how many kg(lbs) you can actually expect to lose in a weekly (daily basis) according to your level of effort to achieve these goals we have created "weight burner" tool/app. This tool/app help you wonder how much weight you can expect to lose (in kg,lbs,gr,ozs) weekly(or daily) depending on your current habits or tell you how much change you need to make to reach your weight loss goals. Science has shown that weight loss through step-by-step goal-implementation is more effective on a long-run. So with this tool/app you can actually anticipate your weight loss by implementing your own personalized short terms (weekly) goals. So we believe this is the right app/tool for you. "Weight Burner" tool/app will help you to find out the right food/workout plan that better meet your goals in a very easy and fast way. It follows WHO recommendations for a healthy weight loss rate and maintenance.


one click to health apps
Download at Google Play

 If you believe in yourself and you are brave enough to try, come on! join this third step to slim down challenge now!


What are you waiting for? 30 days countdown already started!

step 2 to summer slim down challenge

<- Go Step 2

Do you want to be part of an experimental health program?


We encourage you to test what has been discussed on this blog by yourself and let us know about your experience, your progress and achievements in the comments section below. The results of these experimental program will be presented at international conferences and hopefully published in high impact medical and scientist journals. Your involvement and interaction as well as your contribution is important for us since the information and voluntary donations you provide will be further used for adapting, modifying and improving our programs.


Important notice

This online personal trainer approach is recommended for healthy adults only. This site is not intended for use by minors or individuals with any type of health condition. Such individuals are specifically advised to seek professional medical advice prior to initiating any fitness or nutrition effort or program.

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