Often we tend to over eat around the holidays especially during Xmas. As a new year resolution it is time now to get rid of the extra pounds. Just follow these 4 easy steps below and you will get back in shape after a few days ;-)
1. Start moving
Start moving. If you’re not a gym fan, go for a walk along the city, at the park or on the beach. You only need a few minutes a day. Read start for free now and the minimum workout. A fitness tracker can be of great help for trracking your first steps.
2. A simple diet plan
When you plan out your meals, you are more likely to eat properly and less likely to gain weight. Start by getting rid of the leftovers and start eating on your regular schedule. Cut down on the carbs like bread or pasta from your meals. Eat vegetables and fruits a few minutes before each meal to lower down your hunger. Also read basic weight lost tips and the right fitness-diet balance
3. Drink water, coffee or tea
Drink plenty of water. You can drink one or two glasses of water before every meal, which also helps to easy your hunger cravings. You can substitute some water cups for a hot or cold coffee or green tea with low or no sugar, both great natural fat burners. Read our coffee blog
4. Take your time
Take your time... Be patient! Rome was not built in one day ;-)
Related readings
- How to keep your new year's resolutions
- 21 healthy achievable new year's resolutions
- Weight loss resolutions you should not make
- 4 steps to making a resolution that help you to lose weight
- New year's resolutions to look and feel better
- 6 fitness goals for this new year and how to achieve them
- The reasons why we make (and break) new resolutions
- How to stick with your exercise resolution
First edition: Jan 2015
Do you want to be part of an experimental health program?
We encourage you to test what has been discussed on this blog by yourself and let us know about your experience, your progress and achievements in the comments section below. The results of these experimental program will be presented at international conferences and hopefully published in high impact medical and scientist journals. Your involvement and interaction as well as your contribution is important for us since the information and voluntary donations you provide will be further used for adapting, modifying and improving our programs.
Important notice
This online personal trainer approach is recommended for healthy adults only. This site is not intended for use by minors or individuals with any type of health condition. Such individuals are specifically advised to seek professional medical advice prior to initiating any fitness or nutrition effort or program.
Interested in investing in health care?
Please help support
Virtual Personal Trainer
Recommended articles
Alice (Friday, 01 January 2021 04:47)
Great article, thanks!
useful reference (Thursday, 25 January 2018 10:06)
Superb way of explaining, and great blog to get wonderful information.
https://www.vibrationplateinfo.com (Tuesday, 28 November 2017 10:46)
I want to say thank to you people for this great and helpful info. Thanks!!!
diet program (Wednesday, 26 April 2017 16:37)
Small group training is a way for friends and family to work out together to build off one another’s motivation will power and accomplishments
improve sexual function (Saturday, 04 March 2017 00:24)
plan and helps dieters to stick to their goals without swaying from the path to fitness.