High Intensity Interval Training

High Intensity Interval Training
High Intensity Interval Training

 

Speed and resting time

 

Hing Intensity Interval Training (HIIT) refers to doing almost any type of exercise at a variable pace. For example, if you are walking or doing push-ups, vary the pace of the exercise. You can walk normally for a minute or so, and then speed up a bit, and then return to normal speed several times. For exercises like push-ups, do a few slowly and do others more quickly and, like walking, repeat these faster and slower intervals several times. Interval training helps the body to adjust its aerobic system (heart rate, breathing, and metabolism) to burn more calories to lose weight and strengthen and tune muscles. Allow Interval Training to arrange your exercise routine for better and faster results. 

Introducing short bouts of vigorous activity can speed up weight loss and also cut your workout time by a half or more. Researchers found that people who speed up exercises slimmed down faster than steady-paced exercisers who worked out twice as long even without dieting! In other words, If you do speed up both your aerobic and anaerobic workout and also follow some sort of food plan you will for sure speed up your weight loss even moreFurthermore, making your resting time between exercises shorter or even allowing no rest at all will also contribute to burn calories faster. This feature is also unique from Virtual Personal Trainer weight loss programs. 

 

However, if you are intending muscle or strength gain you should allow some sort of resting time between sets. Both your muscles and central nervous system need time to recover from the effort of lifting very heavy weights, and failing to rest long enough will prevent you from lifting heavy on your next set and even slow your recovery for your next workout. 60-90 seconds between sets is in principle a good guideline.

Do you want to be part of an experimental health program?

 

We encourage you to test what has been discussed on this blog by yourself and let us know about your experience, your progress and achievements in the comments section belowThe results of these experimental program will be presented at international conferences and hopefully published in high impact medical and scientist journals. Your involvement and interaction as well as your contribution is important for us since the information and voluntary donations you provide will be further used for adapting, modifying and improving our programs.

 

Important notice 

Virtual Personal Trainer approach is recommended for healthy adults only. This site is not intended for use by minors or individuals with any type of health condition. Such individuals are specifically advised to seek professional medical advice prior to initiating any fitness or nutrition effort or program.


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Losing weight basics
Losing weight basics

Basic weight loss tips

the right food-workout balance
the right food-workout balance

the right fitness-diet balance

The Ideal Body Weight
Achieving your Ideal Weight

The Ideal Body Weight

Free Virtual Personal Trainer
Free Virtual Personal Trainer

Calculating your right calorie in, calorie out balance

An innovative way of exercising
An innovative way of exercising

 

 

 

 

 

 

 

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