Posts tagged with "weightgain"



how to stay fit and healthy during coronavirus outbreak
Health · 01. April 2020
When most of us are either encouraged or forced to stay at home, understanding the different ways to keep safe, fit and healthy during this very unusual crisis is vital for our physical and mental capacities. As more and more countries are getting under lockdown, there are certain measures that are crucial, both to minimise the spread of the Covid-19, but also to avoid having other future health problems due to a prolonged lack of body activity.
balacing food and fitness
Weight loss · 01. March 2020
This blog is meant to be a continuation of our former blog "the right fitness-diet balance" but looking at the topic from a different perspective... read more “I'm prouder of my weight loss than my Oscar!" - Jennifer Hudson When talking about food, the term "calorie" is a unit of energy that the food supplies to your body. When talking about physical activity, "calorie" is a measure of the energy that your body uses in performing the activity. Calorie balance is like a scale. To remain in...

Making your ideal weight long lasting
Weight loss · 01. February 2020
We are finally having the answers to the big mystery .... Why do some people find almost impossible to lose weight, despite their numerous serious attempts to get slim even using sophisticated diets, exercise, pills etc? What we have learnt from science might surprise you ... here are the last 2 secrets steps to reprogramming your lipostat for a healthy weight
should I do aerobic or anaerobic exercise?
Fitness · 01. April 2019
There are some approaches that may produce better results for you than others depending on your goals and body type. So if your end goal is to lose weight or rather is to gain muscles, this raises the question: what is the best exercise I can do? While there is not a simple answer, aerobic versus anaerobic exercise could help you a lot on how to approach your final goal.

fitness diet balance
Weight loss · 01. June 2018
It is Monday morning. It's is a great day to get out to the grocery, pick up some foods and prepare some meals for this week. If you think this will help you get on track, I recommend doing this today or maybe on sunday if you are pretty busy during week days. I prefer to cook extra food at lunch time and then take the left overs for dinners. Whatever works better for you. Here is a weight loss secret you should never forget .... "there are no magic secrets. Stop eating garbage and get off your...
High Intensity Interval Training HIIT by virtual personal trainer
Fitness · 01. April 2018
Speed and resting time Hing Intensity Interval Training (HIIT) refers to doing almost any type of exercise at a variable pace. For example, if you are walking or doing push-ups, vary the pace of the exercise. You can walk normally for a minute or so, and then speed up a bit, and then return to normal speed several times. For exercises like push-ups, do a few slowly and do others more quickly and, like walking, repeat these faster and slower intervals several times. Interval training helps the...

daily calorie intake
Apps · 01. March 2018
How many calories/day should I consume? I am sure this is a question that all of us have been wondering sometimes. There is not such an exact answer that it would magically work for everyone but, generally speaking, within a healthy and balanced diet, men needs around 10,500kJ (~2,500kcal) a day to maintain a healthy weight, and for women, this figure goes around 8,400kJ (~2,000kcal) a day. However, these values vary depending on age, metabolism and levels of physical activity, among other...
hints for successful workouts by virtual personal trainer
Fitness · 01. February 2018
Either as a new year resolution or just because you want so, It’s time to dive in to that fitness routine so you can ditch those extra pounds/kg and get down to your fitness and weight goal. Whether you are trying to follow a routine for the first time or after a period of inactivity, here are some of the most important Virtual Personal Trainer tips on what to keep in mind as you get started. These tips will help you get the fullest of your workout and meeting all your goals.

Making your ideal weight long lasting
Weight loss · 01. January 2017
We are finally having the answers to the big mystery .... Why do some people find almost impossible to lose weight, despite their numerous serious attempts to get slim even using sophisticated diets, exercise, pills etc? What we have learnt from science might surprise you ... here are the first 2 secrets steps to reprogramming your lipostat for a healthy weight
the secrets of an unhealthy body
Weight loss · 01. August 2015
Often, losing weight is not fair. In many cases nothing show up after all the effort and attention you put into your weight loss goal. The topic of the last few articles was meant to look at the most typical reasons why people might fail at weight loss. Out of reading these articles you might have seen an image of yourself, so hopefully this hints could help you to overcome with any potential weight loss resistance you may encounter.

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