There is a general conception that coaches are awesome, but they are really expensive. Most of us would love to work with a personal trainer or health coach, but that’s definitely not in everyones budget. This is why Virtual Personal Trainer come to play, an online training website that makes training both affordable and easy to follow. Virtual Personal Trainer focus on the psychology behind weight loss and training, while making the right healthier decisions.
Virtual Personal Trainer will be able to address your individual needs, your strengths, weaknesses and goals, driving you in the right direction physically, mentally and emotionally.
Did you ever start a workout routine but then fall off after a few days, weeks or months because there is nothing to hold you accountable? Virtual Personal Trainer's fitness/weight loss goals will ensure you stay committed to achieving what you really want.
You will get the way you want
Virtual Personal Trainer will help you monitor your progress to levels you did not know were possible. Our methodology has been scientifically validated.
Exercise and Nutrition
You know you need to change the way you eat and exercise, but again there is nobody to hold you accountable, and you are confused about what you should be eating or what kind of routine you should work out because you hear so much contradictory information. Virtual Personal Trainer will work with you through trial and error to figure out what your body needs to run as effectively as possible. And in the process, you will find you will love the way your body looks and feels!
Your best companion
We all need a support system when it comes to reaching goals, both in wellness and just general life goals. Virtual Personal Trainer will be your best companion. Our job is to literally motivate you to keep going, even when the going gets rough.
A source of info
In addition to all of the above points, Virtual Personal Trainer is also an awesome information resource. We give you 24/7 access to personal coaches and regularly publish articles and tips about health, wellness, fitness and weight loss.
Do you want to be part of an experimental health program?
We encourage you to test what has been discussed on this blog by yourself and let us know about your experience, your progress and achievements in the comments section below. The results of these experimental program will be presented at international conferences and hopefully published in high impact medical and scientist journals. Your involvement and interaction as well as your contribution is important for us since the information and voluntary donations you provide will be further used for adapting, modifying and improving our programs.
Virtual Personal Trainer approach is recommended for healthy adults only. This site is not intended for use by minors or individuals with any type of health condition. Such individuals are specifically advised to seek professional medical advice prior to initiating any fitness or nutrition effort or program.
Basic weight loss tips
the right fitness-diet balance
The Ideal Body Weight
Calculating your right calorie in, calorie out balance
Meet a new style of exercising