Year 2017 - Editorial articles

Editorial articles published during the year 2017

Scientifically proven Long-Term Weight Loss

We are glad to announce that Virtual Personal Trainer's Long-Term Weight Loss  / Management methodologies has been clinically tested and recently scientifically proven and validated. Thank you for your support and following us throughout the years.

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Reaching and maintaining the healthiest weight

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Reaching my healthiest weight

The Body Mass Index (BMI) is the most popular and internationally accepted measurement of weight in relation to health. It is a measure of body fat based on height and weight that applies to adult men and women ( for age 2-19 BMI). However, caution should be observed when using the BMI as a measure for interpreting overweight and obesity as body composition can be highly variable yet have the same BMI. 

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Brainstorm yourself with a healthy walk or run

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Oxygenating your brain


We all know and probably heard many times all the benefits of running or jogging(*). To name a few: running boots energy, controls weight, combats health conditions, improves mood, gives us better sleep, etc etc. But this time I am not gonna repeat what we know already very well. This time I am gonna talk about a hidden benefit of walking (at a pace) or running. Something that you might have experienced before but perhaps you never realized. And that is .... I know I am not alone when I say that I do some of my best thinking during a healthy brisk walk or slow jog.

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Count down to forever slim down (open call)

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slim down forever


“Eating healthy nutritious food plus a minimum workout is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever and ever” ― Virtual Personal Trainer


Let me be honest, it is easier to be motivated to stay healthy and fit when the sun is up, specially if we go to the beach, our swimsuit is in use, and we have more time to work out. But as much as we hope to keep our healthy habits and fitness routines in place during the rest of the year, let’s face it: working, studying, or doing any kind of homework takes time, going out party is too much temptation and the stress can make us throw all your hard work we have done out the window in a matter of seconds. But here are the good news: it is not impossible to stay on track! Here are some tips to keep you healthy, fit and motivated throughout the rest of the year....

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Water: the magic element

the secrets of water
the secrets of water

"Pure water is the world’s first and foremost medicine"


Water is the more basic and needed molecule/element of life. It is a necessity. We needed it to maintain a healthy body, a clear mind, and a good balance within our tissues. About a 60 percent of our body is formed by water. We must constantly replenish the supply, as it is continuously used in all the processes of life. But water is not only extremely needed for life. Drinking water could be also one of the easiest efforts you can incorporate into your weight loss or weight maintenance plan. There is no excuse for not drinking enough water, and if you are having trouble to fit your recommended 8 glasses of water a day into your schedule, keep reading. Here are a few tips to help you drink more water.

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First "Pay as you go" Online Personal Trainer

Virtual Personal Trainer "pay as you go" service
New "pay as you go" service


Enjoy the benefits of our online consulting services. You can consult an Expert Dietitian, Nutritionist or Personal Trainer without having to leave the comfort of your home. Get help and advice for WEIGHT LOSS, WEIGHT GAIN, LONG TERM WEIGHT MAINTENANCE, SPORTS NUTRITION AND MORE……


And now you can enjoy the commodities of our new "pay as you go" service as low as 9.99$ JOIN NOW!!! 


Summer slim down challenge: step 3

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30 days before summer holiday .. Join the challenge now!
Third Summer Countdown notice! 30 more days to go. What are you waiting for? ... Join the challenge!










One more month until summer holidays! you still have 30 more days to get your body fit. If you are to get yourself ready for summer, you should join this challenge now.

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Summer slim down challenge: step 2

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60 days.. still plenty of time.. Join the challenge now!


Second Summer Countdown notice! You have plenty of time ... Join the challenge!


Two more months until summer! you still have plenty of time to get your body fit. If you are to get yourself ready for summer, you should join this challenge now.

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Summer slim down challenge: step 1

First Summer Countdown notice! You have plenty of time ... Join the challenge!



Three more months until summer starts! oh yeah! and you have plenty of time to get your body fit. If you are to get your beach body ready for the summer, you should join this challenge asap.

Virtual Personal Trainer slim down challenge step 1
You have plenty of time.. Join the challenge now!

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Virtual Personal Trainer's Franchises

Entrenador Personal Virtual

 Franchising with us offers the independence of online training business ownership supported by the benefits of our big business network. You don't necessarily need business experience to run one of our franchises. We provide with the training you need in order to operate your business model.

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Motivation for long-term weight loss

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Stay motivated for long-term weight loss
motivation for long-term weight loss
With Determination, Yes you can!

We all know that in order to achieve a goal, we need to take action. And if we do not succeed at first, we should try again and again. But what is that internal mindset that makes us try in the first place? We commonly refer to this inner built-in as “motivation”. But why we find it so difficult when it comes to taking actions such as weight loss or exercising Read more to find the reasons behind and how to build positive thinking and long-term motivation.

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The secret of a healthy weight: first steps to reprogramming the lipostat - Part 2

Keeping your ideal weight permanent
Keeping your ideal weight permanent


We are finally having the answers to the big mystery ....



What we have learnt from science might surprise you ... here are the first 2 secrets steps to reprogramming your lipostat for a healthy weight

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