Editorial articles - Year 2024

Just because you are getting older does not mean you will have to face medical conditions or have a poor quality of life. What is important is to know how to age healthily. Aging well and gracefully does not mean that you will look like a teen or in your 20s but you will live with some fewer wrinkles and sagging. 

Just as there is no single diet designed for all of us; there is not a specific or right way to exercise and train our body. However, many people enjoy their training with a certain type of music in the background, helping them feel motivated and wanting to give more of themselves.

Music creates a "rhythm response" says Scientific American.

Controlling the appetite is the key to long-term weight loss and maintenance. The reason behind this is that to lose weight, we generally have to reduce our daily calorie intake. But, unfortunately, no-expert-advised weight loss diets can often increase appetite and even produce a severe hunger body response which might impede weight loss.

In this article you can find a list of pretty useful tricks intended to dramatically reduce excessive hunger and appetite:

Combining cardiovascular exercise with weight training is a popular fitness approach that can provide a wide range of health benefits. This type of training is often referred to as "cardiovascular weight training" or "circuit training."

The science behind combining cardio with weight training is based on the principle of "metabolic conditioning". This refers to the ability of the body to efficiently use energy during exercise. When you perform a combination of cardiovascular and weight training exercises, you are challenging your body to use both aerobic and anaerobic energy systems.

Calisthenics is a form of exercise that utilizes bodyweight movements to build strength, improve flexibility, and increase cardiovascular endurance. Unlike weightlifting or other forms of resistance training, calisthenics does not require any equipment, making it a convenient and accessible form of exercise that can be performed even at home.

One of the primary benefits of doing calisthenics at home is its ability to improve overall body strength. By performing bodyweight exercises, you are not only building muscle but also improving the communication between your brain and muscles. This results in better coordination and motor control, which can be beneficial for activities such as sports and daily activities like lifting objects or climbing stairs.

Maintaining good brain health is essential for optimal functioning and overall well-being. While numerous factors contribute to brain health, adopting healthy habits plays a crucial role.

In this article, we will explore the relationship between brain health and good habits, with a focus on exercise. Discover how incorporating exercise into your routine can enhance cognitive function and learn about other healthy habits that promote brain health.