Editorial articles - Year 2023

Editorial articles published during the year 2023

Losing While Eating A Lot

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losing weight while eating a lot
Yes, losing weight while eating tons is possible

Losing weight is a goal that many people have, but often the idea of cutting out certain foods or drastically reducing calorie intake can be daunting. Fortunately, there are ways to lose weight without having to stop eating altogether.


Here are some tips to help you lose weight not only while eating a lot but also without sacrificing your favorite foods.

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Foods to Avoid while Losing Weight

Avoid these foods and drinks if you want to lose weight
Want to lose weight? There are some foods and drinks that you should avoid then


Losing weight can be a challenging journey, especially when it comes to diet. While there is no magic food or drink that can guarantee weight loss, certain foods and drinks can hinder your progress.





Here are some foods and drinks to avoid while trying to lose weight. 

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Tips and Tricks for a Healthy Heart

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Taking care of your heart
How to take care of your heart


Heart disease is the leading cause of death in many countries, but there is still a lot you can do to prevent getting sick because of a lack of health care. Making time to take care of your heart should be practiced daily and it can be as easy as everything you do in a typical day. Giving your heart all the love t deserves on a daily basis should be at the top of your priorities. 



Find below some tips/tricks examples of how to easily take care of your heart.

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A Beginner's Guide to Understanding Workout Supplements

Deciphering fitness supplements
Image source: freepik



If you're like most people, you probably have some questions about workout supplements. What are they? Do I need them? Will they help me reach my fitness goals?


Don't worry; we're here to help. In this beginner's guide, we'll cover the basics of workout supplements so that you can make an informed decision about whether or not they're right for you.

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Reverse Running: Why It’s Good for You and Why You Need to Try It

Reverse Running Group Participating in Marathon
Image by Capstone Events from Unsplash


If you’re tired of your usual cardio, it’s time to spice things up a bit. Don’t worry, we’re not talking about taking it as far as signing up for a triathlon right away—though that would be something to aim for! We’re talking about trying new twists and changing your usual routine.


It might look weird, childish, and funny, but why not try reverse running instead of your usual run? We might sound like we’re kidding, but trust us, we’re not. In fact, you’ll get great benefits from reverse running, and that’s what we’ll talk about in a bit.



But first…

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Eating a lot and losing weight is possible

eating a lot while losing weight
Yes! Eating a lot and losing weight is possible

If you think by eating less you will not gain weight then my friend you are in the wrong dilemma. You might initially start to lose weight but this will not go on. It is because your body starts to panic. 


One of the worst things you can do to your metabolism is to eat less. If we are eating very little food and exercising more you cannot lose weight you can start to gain weight and it’s likely because of your metabolism. 

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New year resolution: Get rid of the holiday extra pounds in 4 easy steps

get rid of the extra pounds
get rid of the extra pounds


Often we tend to over eat around the holidays especially during Xmas. As a new year resolution it is time now to get rid of the extra pounds. Just follow these 4 easy steps below and you will get back in shape after a few days ;-)


1. Start moving


Start moving. If you’re not a gym fan, go for a walk along the city, at the park or on the beach. You only need a few minutes a day. Read start for free now and the minimum workout. A fitness tracker can be of great help for trracking your first steps.

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