Editorial articles - Year 2023

Editorial articles published during the year 2023

Eating a lot and losing weight is possible

eating a lot while losing weight
Yes! Eating a lot and losing weight is possible

If you think by eating less you will not gain weight then my friend you are in the wrong dilemma. You might initially start to lose weight but this will not go on. It is because your body starts to panic. 

 

One of the worst things you can do to your metabolism is to eat less. If we are eating very little food and exercising more you cannot lose weight you can start to gain weight and it’s likely because of your metabolism. 

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New year resolution: Get rid of the holiday extra pounds in 4 easy steps

get rid of the extra pounds
get rid of the extra pounds

 

Often we tend to over eat around the holidays especially during Xmas. As a new year resolution it is time now to get rid of the extra pounds. Just follow these 4 easy steps below and you will get back in shape after a few days ;-)

 

1. Start moving

 

Start moving. If you’re not a gym fan, go for a walk along the city, at the park or on the beach. You only need a few minutes a day. Read start for free now and the minimum workout. A fitness tracker can be of great help for trracking your first steps.

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