Editorial articles - Year 2023

Editorial articles published during the year 2023

Christmas countdown weight loss planning - Part 2

tips to avoid weight gain during christmas
Avoiding weight gain during Xmas - part 2


As mentioned in our previous article, gaining some weight during holidays it is common but this can compromise our health and make more difficult to go back on track later on. The former article focused on creating a pre-holidays nutrition mind set, the most important first step to this challenge. This article will tackle a few remaining adjustments aiming to succeed in our maintenance or weight loss goals during this coming holiday season. 

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Christmas Countdown Weight Loss Plan - Part 1

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avoiding weight gain during xmas
Avoiding weight gain during xmas - part 1

It is common to gain some weight during any holiday season. We are, in general, eating any kinds of foods and much more than usually because we tend to socialize more, which give us less time to plan ahead. While it may be tempting to put healthy habits in the "waiting list" and get back on track after holidays, doing so can compromise our health or even making it more difficult to reach our maintenance or weight loss goals later on. With only a few adjustments, it is possible to maintain, or even lose weight, during this holiday season. Here are some useful tips to help you keeping a healthy and "clean mind set" before it is too late! 

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We Still Need Carbohydrates

Carbohydrates and health
Healthy carbohydrates

We still need carbs. Do not fear them. Instead, love them!


Carbohydrates have been a fear factor in people's lives. I have heard a lot of statements such as "carbs make you fat", "carbs are not good after 7 pm", etc.


It is truly sad to hear that the main fuel of our engine is being declined and eliminated from the diet. Our body works like a car. It requires a specific power and contribution to work and give the best of it. Our leading and most promising fuels are CARBOHYDRATES. The quality of energy carbs can offer can not be replaced with protein or fats. Carbohydrates on their own can not make you gain weight. It always depends on the quality of food you incorporate into your diet. There is no magical food that will make you gain weight, as well as lose weight. It's all about having the right balance.

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From calories to nutrients

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The Benefits of Cinnamon

The health benefits of cinnamon
The healthy cinnamon


We love cinnamon. It combines very well with any ingredient and in any dish. It is an ancient spice with a beautiful and special color, an aroma difficult to forget and a soft and delicate texture. It has been used mostly for culinary purposes because of the various benefits it brings along, as well as for the particular and unique trace it leaves.

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The Healthy Honey

The health benefits of honey
The many health benefits of honey

Honey is made by honey bees and other insects such as stingless bees. Bees produce honey by the regurgitation, enzymatic activity, and water evaporation of plant secretions, or from secretions of other insects. But, most importantly, honey is well known as a natural remedy and a magical ally for human health. It is a natural sweetener that provides energy and strength to the body.

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The Future of Fitness: Embracing the Benefits of a Virtual Personal Trainer


In today's digital age, the fitness industry is rapidly evolving thanks to the rise of virtual personal trainers. With advancing technology, individuals now have access to professional fitness guidance and personalized workouts from the comfort of their homes.



This article delves into the exciting future of fitness by exploring the numerous benefits of working with a virtual personal trainer.

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How Salt Intake Contributes to Weight Gain

How Salt Intake Contributes to Weight Gain
Salt and weight gain

Salt is arguably the most common seasoning in America and is used in a variety of foods. It is so prevalent that it is not at all uncommon for any given recipe to call for at least a pinch of salt. But while everyone knows that excessive salt intake can increase blood pressure, do people know how salt contributes to weight gain?


The most minor form of weight gain comes from water absorption since salt naturally has high water retention. It can show up on the weight scale as a few extra pounds, but the bigger problem with salt lies in how it encourages overeating. Part of the reason salt is so popular is because it can easily enhance a food’s taste, and this can lead to increased food consumption. It is also not uncommon for salted meals to encourage thirst, which will encourage people to reach for high-calorie beverages like soda and sweet tea. It is part of the reason that salt consumption has been linked to obesity.

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Unlock Your Best Summer Version

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Turning routes into distance and calories
Summer slim down virtual training challenge
Summer slim down challenge

With the summer already here, it's time to kickstart your fitness journey and unveil your best summer body.


The good news? You don't have to step foot in a crowded gym. Virtual Personal Trainer has emerged as a game-changer, offering tailored workouts, expert guidance, and the convenience of training from the comfort of your home.

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Gender Showdown: Men vs Women's Workouts Compared

men vs women exercises
Men versus women workout explained


When it comes to working out, there is often a debate about whether men or women have the best workouts. However, the reality is that the best workouts for men and women can vary depending on their fitness goals and individual needs.


Here are some factors to consider to compare men and women's workouts.

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Losing While Eating A Lot

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Weight checker
losing weight while eating a lot
Yes, losing weight while eating tons is possible

Losing weight is a goal that many people have, but often the idea of cutting out certain foods or drastically reducing calorie intake can be daunting. Fortunately, there are ways to lose weight without having to stop eating altogether.


Here are some tips to help you lose weight not only while eating a lot but also without sacrificing your favorite foods.

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Foods to Avoid while Losing Weight

Avoid these foods and drinks if you want to lose weight
Want to lose weight? There are some foods and drinks that you should avoid then


Losing weight can be a challenging journey, especially when it comes to diet. While there is no magic food or drink that can guarantee weight loss, certain foods and drinks can hinder your progress.





Here are some foods and drinks to avoid while trying to lose weight. 

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Tips and Tricks for a Healthy Heart

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Stay motivated
Taking care of your heart
How to take care of your heart


Heart disease is the leading cause of death in many countries, but there is still a lot you can do to prevent getting sick because of a lack of health care. Making time to take care of your heart should be practiced daily and it can be as easy as everything you do in a typical day. Giving your heart all the love t deserves on a daily basis should be at the top of your priorities. 



Find below some tips/tricks examples of how to easily take care of your heart.

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A Beginner's Guide to Understanding Workout Supplements

Deciphering fitness supplements
Image source: freepik



If you're like most people, you probably have some questions about workout supplements. What are they? Do I need them? Will they help me reach my fitness goals?


Don't worry; we're here to help. In this beginner's guide, we'll cover the basics of understanding workout supplements so that you can make an informed decision about whether or not they're right for you.

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Reverse Running: Why It’s Good for You and Why You Need to Try It

Reverse Running Group Participating in Marathon
Image by Capstone Events from Unsplash


If you’re tired of your usual cardio, it’s time to spice things up a bit. Don’t worry, we’re not talking about taking it as far as signing up for a triathlon right away—though that would be something to aim for! We’re talking about trying new twists and changing your usual routine.


It might look weird, childish, and funny, but why not try reverse running instead of your usual run? We might sound like we’re kidding, but trust us, we’re not. In fact, you’ll get great benefits from reverse running, and that’s what we’ll talk about in a bit.



But first…

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Eating a lot and losing weight is possible

eating a lot while losing weight
Yes! Eating a lot and losing weight is possible

If you think by eating less you will not gain weight then my friend you are in the wrong dilemma. You might initially start to lose weight but this will not go on. It is because your body starts to panic. 


One of the worst things you can do to your metabolism is to eat less. If we are eating very little food and exercising more you cannot lose weight you can start to gain weight and it’s likely because of your metabolism. 

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New year resolution: Get rid of the holiday extra pounds in 4 easy steps

get rid of the extra pounds
get rid of the extra pounds


Often we tend to over eat around the holidays especially during Xmas. As a new year resolution it is time now to get rid of the extra pounds. Just follow these 4 easy steps below and you will get back in shape after a few days ;-)


1. Start moving


Start moving. If you’re not a gym fan, go for a walk along the city, at the park or on the beach. You only need a few minutes a day. Read start for free now and the minimum workout. A fitness tracker can be of great help for trracking your first steps.

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Merry Xmas & Happy 2023!

Merry fitness by Virtual Personal Trainer
Virtual Personal Trainer wishes you a Merry Xmas and a Happy 2023







Merry Xmas & Happy New Year!!!

Virtual Personal Trainer