Posts tagged with "year2021"

Smartphones and weight loss
Weight loss · 01. December 2021
Obesity / overweight problems are the # 1 cause of death in many countries, particularly in USA. There are many ways to approach weight loss. Some ways involve spending quite a lot on gym memberships or nutrition specialists. Others may involve spending nothing but your courage to do so. But other not very popular ways to approach weight loss are actually quite effective, and may even be faster and produce amazing results.
1-click to health Android app
Health · 15. November 2021
How your body and mind understand the states of "emergency" Stress and weight gain are related to each other, like "cousins". In the first part of this series, we explored a very common psychological reaction to stress – emotional eating. Now, we dive into a physical response, triggered by the hormone cortisol.

Stress can influence weight gain
Health · 08. November 2021
How your mind and body interpret your states of "emergency" Stress and weight gain often go hand in hand, so understanding your behavioural patterns in stressful situations can do wonders for your waistline, as well as your general health and wellbeing. We live in a stress-full culture, so it is understandable if the efforts necessary to maintain or obtain the “perfect” weight and body shape just seem impossible sometimes. We should also reject all the body-shaming we “normal” people...
Find out how healthy you are
Weight loss · 01. November 2021
Losing weight by sticking to a conventional diet and/or exercise plan can be tricky and take quite a long time. The good news is that there are a few tips that can really help you through this complicated weight loss process as well as keep you away from gaining weight in the future.

Virtual Personal Trainer is the only virtual training website that offers personalized android apps
Weight loss · 01. October 2021
Controlling the appetite is the key to long-term weight loss and maintenance. The reason behind this is that to lose weight, we generally have to reduce our daily calorie intake. But, unfortunately, no-expert-advised weight loss diets can often increase appetite and even produce a severe hunger body response which might impede weight loss. In this article you can find a list of pretty useful tricks intended to dramatically reduce excessive hunger and appetite:
The power of turmeric
Nutrition · 15. September 2021
Spices are a vital element of many Asian countries. Back in time, our ancestors´ diet was based on natural and whole foods given by the Mother of Earth. Medicine was far too expensive to afford and, therefore, food of nature became a natural cure to any upcoming health issues or concerns. But what is turmeric? Turmeric is an enhancing plant that belongs to the ginger family. It is a must in Asian food, and the key ingredient of delicious curries, providing food with a fantastic look and...

try the one click to health android app of Virtual Trainer
Nutrition · 01. September 2021
A true wealth of nature is Omega 3. It offers us many benefits and helps us lead a healthy, dynamic and energetic life. Omega-3 fatty acids can be found in foods, such as fish as well as dietary supplements in the form of fish oil. There are 3 main types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA can be found mainly in flaxseed, soybean, and canola oils.
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Artículos en español · 18. August 2021
Nos enamora la canela. Combina muy bien con cualquier ingrediente y en cualquier plato. Se trata de una especie antigua, con un color bello y especial, un aroma difícil de olvidar y una textura suave y delicada. Se ha usado mayormente en la gastronomía por la multitud de beneficios que aporta, así como por la huella particular e única que deja.

El té verde ayuda a adelgazar
Artículos en español · 17. August 2021
Contamos con una variedad de tés muy enriquecedores que aportan positivismo a nuestro cuerpo y nuestra mente. Entre otros, el té verde es uno de los tés más conocidos y disfrutados en el mundo. El té verde se obtiene de las hojas y los cogollos de Camellia Sinensis pero, en el caso del té verde, este no se ha sometido al proceso de marchitamiento y oxidación utilizado para elaborar otros tipos de tés. El té verde es originario de China, pero su producción y fabricación se ha...
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Artículos en español · 13. August 2021
Nuestra relación con los alimentos que ingerimos es muy importante. Cada cuerpo asimila y le da la bienvenida a los diversos alimentos de una manera distinta, y es importante lo que nos hace bien y lo que no. Lo que funciona bien para uno no tiene porque funcionar de la misma manera para el otro. Es más, esto es lo que se conoce como nuestra autenticidad y nos hace únicos e especiales.

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