Posts tagged with "year2021"



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Health · 15. November 2021
How your body and mind understand the states of "emergency" Stress and weight gain are related to each other, like "cousins". In the first part of this series, we explored a very common psychological reaction to stress – emotional eating. Now, we dive into a physical response, triggered by the hormone cortisol.
The relationship between stress and Weight Gain
Health · 08. November 2021
How your mind and body interpret your states of "emergency" Stress and weight gain often go hand in hand, so understanding your behavioural patterns in stressful situations can do wonders for your waistline, as well as your general health and wellbeing. We live in a stress-full culture, so it is understandable if the efforts necessary to maintain or obtain the “perfect” weight and body shape just seem impossible sometimes. We should also reject all the body-shaming we “normal” people...

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Weight loss · 01. November 2021
Losing weight by sticking to a conventional diet and/or exercise plan can be tricky and take quite a long time. The good news is that there are a few tips that can really help you through this complicated weight loss process as well as keep you away from gaining weight in the future.
eating a lot while losing weight
Weight loss · 15. October 2021
If you think by eating less you will not gain weight then my friend you are in the wrong dilemma. You might initially start to lose weight but this will not go on. It is because your body starts to panic. One of the worst things you can do to your metabolism is to eat less. If we are eating very little food and exercising more you cannot lose weight you can start to gain weight and it’s likely because of your metabolism.

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Weight loss · 01. October 2021
Controlling the appetite is the key to long-term weight loss and maintenance. The reason behind this is that to lose weight, we generally have to reduce our daily calorie intake. But, unfortunately, no-expert-advised weight loss diets can often increase appetite and even produce a severe hunger body response which might impede weight loss. In this article you can find a list of pretty useful tricks intended to dramatically reduce excessive hunger and appetite:
The power of turmeric
Nutrition · 15. September 2021
Spices are a vital element of many Asian countries. Back in time, our ancestors´ diet was based on natural and whole foods given by the Mother of Earth. Medicine was far too expensive to afford and, therefore, food of nature became a natural cure to any upcoming health issues or concerns. But what is turmeric? Turmeric is an enhancing plant that belongs to the ginger family. It is a must in Asian food, and the key ingredient of delicious curries, providing food with a fantastic look and...

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Nutrition · 01. September 2021
A true wealth of nature is Omega 3. It offers us many benefits and helps us lead a healthy, dynamic and energetic life. Omega-3 fatty acids can be found in foods, such as fish as well as dietary supplements in the form of fish oil. There are 3 main types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA can be found mainly in flaxseed, soybean, and canola oils.
Fruits can help weight loss and improve health
Nutrition · 23. August 2021
Summer brings a lot of energy and positive vitamins from the sun and heat, as well as an enriching variety of exotic fruits. These fruits provide us with multiple benefits, helping us fight the heat and stay hydrated. During the summer season, fruits are enjoyed in a special way because they give us freshness, vitality, and a particular well-being. The heat tends to keep us along with the fruit salad, obtaining all the antioxidant properties and the vitamins they contain.

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Artículos en español · 18. August 2021
Nos enamora la canela. Combina muy bien con cualquier ingrediente y en cualquier plato. Se trata de una especie antigua, con un color bello y especial, un aroma difícil de olvidar y una textura suave y delicada. Se ha usado mayormente en la gastronomía por la multitud de beneficios que aporta, así como por la huella particular e única que deja.
El té verde ayuda a adelgazar
Artículos en español · 17. August 2021
Contamos con una variedad de tés muy enriquecedores que aportan positivismo a nuestro cuerpo y nuestra mente. Entre otros, el té verde es uno de los tés más conocidos y disfrutados en el mundo. El té verde se obtiene de las hojas y los cogollos de Camellia Sinensis pero, en el caso del té verde, este no se ha sometido al proceso de marchitamiento y oxidación utilizado para elaborar otros tipos de tés. El té verde es originario de China, pero su producción y fabricación se ha...

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