Posts tagged with "year2021"

Green tea can truly help weight loss
Nutrition · 26. July 2021
We have a variety of very enriching teas that bring positivity to our body and mind. Among those, green tea is one of the best-known and most enjoyed teas in the world. Green tea is obtained from the leaves and buds of Camellia Sinensis but is has not subjected to the withering and oxidation process used to make other types of teas. Green tea is original from China, but its production and manufacture has been widely spread to other countries in Asia.
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Nutrition · 19. July 2021
There is a tremendous fear of the word "fat" and the foods that contain it. Fat is not bad nor will it make us gain weight. There is no food that owns its own helps us lose or gain weight. It is about finding the right balance, incorporating all the richness offered by the universe in suitable and stable portions.

Los beneficios sobre la salud del jengibre
Artículos en español · 17. July 2021
Una belleza de la naturaleza Los amantes del jengibre usan esta maravilla de la naturaleza en la cocina y también como medicina desde la antigüedad. El jengibre es bien conocido como remedio casero para problemas de salud como: náuseas, dolor de estómago y otros. El jengibre generalmente se usa en su versión fresca o seca para cocinar, y otras personas lo toman como suplemento por sus posibles efectos positivos sobre la salud.
The importance of moving, exercise and sports
Fitness · 15. July 2021
Just as no diet works for everyone, there is no move, exercise, or sport that is enjoyed by everyone. Each person is a world to discover and explore, and it is beautiful to know that each one of us works differently, uniquely and in a very special way. It is a way of knowing ourselves better, experimenting with our body, and understanding what makes it happy, what it needs, and what it deserves.

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Nutrition · 12. July 2021
A beauty of nature People use ginger in cooking and medicine since ancient ages. It is well known as a home remedy for health issues such as nausea, stomach pain, and others. Ginger lovers typically use it in its fresh or dried version for cooking, and other people take it as supplements for its potential positive health effects.
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Artículos en español · 09. July 2021
La magia del dormir y el descansar bien Existe el temor de que si el cuerpo descansa y duerme demasiado, el cuerpo se volverá más perezoso. Sin embargo, la grelina está estrechamente relacionada con el hambre, mientras que la leptina se relaciona con la sensación de saciedad y satisfacción. Se ha descubierto que la falta de sueño aumenta los niveles de grelina, lo que lleva a la necesidad de comer. Pero, ¿qué son la grelina y la leptina? La leptina, una hormona producida por nuestras...

Do not miss your beauty sleep
Health · 08. July 2021
The magic of sleeping and resting There is a fear of giving the body too much rest and sleep, feeling this is wrong for the body and will make it lazy. Nevertheless, ghrelin is closely related to hunger, while leptin connects to the feeling of fullness and satisfaction. Lack of sleep has found to increase ghrelin levels, leading to the necessity to eat. But, what are ghrelin and leptin? Leptin, a hormone made by our fat cells, minimizes our appetite. Ghrelin, on the other hand, is a hormone...
El poder del desayuno
Artículos en español · 06. July 2021
No dejes tu desayuno atrás ¡Inclúyelo y disfrútalo! Siempre tendemos a escuchar que el desayuno es la comida más importante del día, y no debemos perderlo en absoluto. Pero ... ¿es elemental para nosotros? Varios estudios destacan que desayunar a diario puede ayudar a mantener / perder peso. Cada cuerpo es un mundo por descubrir, y cada cuerpo trabaja de manera diferente. Puede haber una persona, por un lado, que necesite comer tan pronto como se despierte; sin embargo, por otro lado, es...

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Nutrition · 05. July 2021
Do not leave your breakfast behind! Include it and enjoy it! We always tend to hear that breakfast is the most important meal of the day, and we should not miss it at all. But... is it elemental for us? Several studies highlight that eating breakfast daily can help maintain / lose weight. Each body is a world to discover and we all work differently. There might be a person, on one hand, who needs to eat as soon as he/she wakes up; however, on the other hand, another individual might not feel...
The relation between sleeping and healthy weight
Health · 01. July 2021
There is an important relation between sleeping and maintaining a healthy weight. There is a strong belief out there that to have a beautiful and healthy weight, an individual should be highly active and keep the body loaded with tasks and activities for the whole day. You will be surprised to know that, our body burns calories while sleeping and resting too!.

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