Posts tagged with "year2015"



Fitting fitness into your busy schedule
Fitness · 01. December 2015
"A man too busy to take care of his health is like a mechanic too busy to take care of his tools" Finding time to exercise can be difficult, but it is worth every minute you can invest into it. Not only is it great for you, but it sets a powerful example for other people including your own children. When your children see you moving, they want to move too. Here we have put together a few tips on how to fit exercise into your daily routine, no matter how busy you are.
exercise and good mood
Health · 01. November 2015
Today is different to other days. I am in a very good mood. There are many reasons why someone might be in good mood.. maybe a salary raise, unexpected lottery winning, planning a long and relaxing vacation, a new girl friend or news of a new babe born or wedding coming up to name a few. But today i am in a very good mood for a totally different reason.. I did not win any lottery game at all, have no serious girl friend for a long time and the general employment situation worldwide is totally a...

Mind training for weight loss
Weight loss · 01. October 2015
"Nothing is at last sacred but the integrity of your own mind" ― Ralph Waldo Emerson Studies have shown that it is not the quality of our diets, but our brains ability to resist cravings and follow a plan that is behind losing weight and living a healthy life style. Read more bellow for resetting your mind for weight loss and healthy life.
Avoiding flaccidity after weight loss
Weight loss · 01. September 2015
In this article we will show the reasons why many people have flaccid skin after fat loss and how you can prevent it. After reading this article you should be able to avoid it. Why people have flaccid skin after fat reduction?

the secrets of an unhealthy body
Weight loss · 01. August 2015
Often, losing weight is not fair. In many cases nothing show up after all the effort and attention you put into your weight loss goal. The topic of the last few articles was meant to look at the most typical reasons why people might fail at weight loss. Out of reading these articles you might have seen an image of yourself, so hopefully this hints could help you to overcome with any potential weight loss resistance you may encounter.
The most effective workouts
Fitness · 01. July 2015
So... you are ready to lose weight, tune your abs, etc but do not have time to go to the gym or want to spend money on those expensive machines AND also .. you want it from home! If so, this is the right article for you. But how can you achieve this? Of course, we all have busy lives and cannot dedicate many hours a day to reach these goals. But the good news is that it is possible to reach these goals with appropriate advice about the right exercise techniques. However, it is not gonna be an...

Health and fitness for seniors
Health · 01. June 2015
As you grow older, having an active lifestyle is even more important than ever before. Doing exercise on a regular basis can help you to boost energy and deal with symptoms of illness or pain. Physical exercise can even reverse some of the symptoms of aging. But not only exercise is good for your body, it is also good for your mood, mind and memory. Whether you are in good general health or even if you are having some illness condition, there are many ways of getting more active, improving your...
Virtual Personal Trainer's google play market
Fitness · 01. May 2015
Whether you are a beginner taking the first steps toward fitness or an exercise master hoping to optimize your results, designing an organized and effective fitness training program is essential and crucial in order to achieve the best results. When designing a fitness program, try to make sure you include these five basic elements to create an effective program.

Business and healthy lifestyle are very compatible
Health · 01. April 2015
“Life is what happens while you are making other plans.” ~John Lennon Finding the right time to stay healthy and in shape can be complicated for anyone but when you are a very busy professional or an entrepreneur who’s work follows you everywhere you go it can be even more difficult. As an executive or business owners sometimes you can even forget that you have to take care of yourself as well. Your body also needs your care and attention in order to function properly. Pursuing a healthy...
the secrets of an unhealthy body
Weight loss · 01. March 2015
In the previous article, I talked about how eating too many calories and setting the wrong goals might affect your weight loss goal. In this article, I will continue tackling the most common reasons of weight loss resistance. Throughout reading this article you might see a mirror of yourself. Hopefully, these hints could help you to break a potential trial of weight loss resistance at the present time or in the future.

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